do you guys really eat like up to 300g of meat every day? (the rest of the needed protein eating 1.25 per lb i guess would come from other sources) i can't figure out how do you eat that much, even less for those who do intermittent fasting
you can't choke down two whey/egg protein shakes a day and eat a can of tuna or what faggot?
(the shakes make it easier there's a reason all natty lifters of any caliber drink them)
Christian Lopez
i usually eat 300-400g of meat + milk + eggs
William Fisher
that wouldn't make it to the average 200-250g of protein you would have to eat 1.25 per pound
>inb4 gainslet again, i'm doing fine on SS
Juan Gutierrez
Protein powder?
Hudson White
From all the research I've done, it seems like the upper limit is somewhere in the 1.8-2.2g per kg of bodyweight range. It's very easy for me on a bulk. When I was cutting, I sometimes had to drink 2-3 protein shakes to reach it.
One of my recent additions to my diet is acidophilic milk. Helps with digestion, isn't very caloric if you buy the one with 1.5% of fat or below, and is kinda high in calories (750ml bottle has like 26g of protein, depending on a brand).
Liam Foster
dude two protein shakes and a can of tuna brings you halfway there
if you can't get the other half on daily eating, you're eating like absolute dog shit and will never >make it anyway
Adam Sanchez
yeah, that's the recommendation on kilograms, on average 2g per kg. still, for me that would be 140-160g of protein, in chicken breasts it would mean 4 to 5 of them (each one 100g).
i'm eating meat everyday, but something around 2 chicken breasts (switching between fish and on weekends red meat)
Luis Watson
>doing fine That's extremely subjective and I'd say a very bad mindset. You shouldn't think in terms of whether you're doing fine or not. You should think in terms "given proper approach, could I be doing even better?". Don't settle for "fine".
Isaac Adams
>prot breakfast shake >2x eggs 2x bacon lunch >250g steak dinner + veggies sometimes change out steak for tuna + rice but too often because mercury poisoning
>and i'm doing fine on SS. >again, i'm doing fine on SS post stats nigger. I bet you aren't even squatting 1 plate. Come back when you reach 2/3/4/5 eating 60~90g of protein and I'll believe you are doing fine.
Ayden Turner
if you learn how not to be a pussy and just drink raw eggs, you can easily drink 10 raw eggs in a row, in a minute or 3 and you wont even feel full either.
Ryder Hill
i've reached 2pl8 on squats on friday..
Easton Reyes
all right, now reach 2pl8 ohp for reps
Ayden Allen
i've started somewhere around december (used to run and calisthenics)
