How much cardio do i need to do to be able to thrust for around 30 minutes or an hour in this position?

how much cardio do i need to do to be able to thrust for around 30 minutes or an hour in this position?

and what muscles do i need to train?

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this should be easy with no exercise, you probably wont last 30 mins if you have to ask.

do HIIT running 30 mins a day and do lots of quad leg presses where your legs are lower and more narrower than normal leg press positioning

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Muscles matter very little to any position not involving holding them off the bed, ground, etc. Cardio is severely underrated for sex. Which may just be why this board is full of those unsuccessful with women

i can last around 30 to 40 minutes
fuck you

Are you fucking retarded?
You're going to ruin your dick and her vageen if you thrust for that long.
The only way to go for that long is if its a slow, sensual and loving. If you want to bang for an hour you need to constantly change shit up.
And girls will never tell you this, but they get bored easily. You need to dominate and flip and contort her so she never has time to think about anything other than what she is doing. Banging her in the same possition for an hour is the dumbest shit you can ever do.

you are the fucking retarded one
who the fuck is fucking in the same fucking position for fucking 30 minutes you dumb fucking cunt
obviously you fucking change shit up and fuck her in other ways

Mate you’re fucking retarded if you honestly believe any girl sincerely enjoys getting rodgered for more than 25 minutes.

Did you even read the OP you absolute fucking brainlet fuckface?!

This was obviously ment for I guess you were right, i am retarded too.
God damn it!

thats a tough position to maintain long, even without thrusting. even moreso if you are doing it on a bed.

it's not that bad though 'cause it's good for zoning out. Usually it's women's facial expressions that make me pump them full of jizz. In that position, I could try really hard to read titles of a book on a shelf or something, and try to tune out the moans so I can cum second.

I practice this with a pillow and I can last about 20 minutes now.

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>30-40 mins
Yikes! Why so short?

Girls mustbe making fun of you all the time

faggot detected

i last about 30-45mins and its pretty fucking annoying to last so long my cardio can't keep up and often i just give up on finishing.

wtf is wrong with you people lol. no girl wants to have sex for more than 20 minutes. if you cant get yourself and your girl off in less than that, you are a limpdick faggot

And this is actually pretty true. After about 20 minutes my wife is cashed out but she's a trooper and we keep going another 10 but she'll hit her total limit after that and there's just nothing to be done.
user you need to have your S.O blow you throughout the day to edge you so you finish faster. This is the solution I found for being a slow finisher. If she edges you 2-3 times during the day you end up being able to finish in about 5-10 minutes of hard fast thrusting which is unironically the perfect length.

Kinda weird to talk about sex on this board or Jow Forums in general. but wheatever

>limpdick
>Staying hard for 30+ minutes
You getting so riled up about this is like the manlet who yells at 190cm men. Are you a premature ejaculator user?

Cope

You guys can last 30 minutes in one position?
How?

By not cumming

Math problems
Count the vowels in pokemon names

I focus all my thoughts on cumming. Still last 30+ or no finish. It's honestly not cool.

Who the fuck would want to fuck longer than about 20 min.... Lmao

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Incel double cope

Shut the fuck up kid you're not gonna last for a fucking hour lmao. fucking kid.

Burpees and hill sprints.

t.virgin
Maybe take the incel-pill instead of trying to sound like you know how to fuck women on a board filled with homosexuals.

I used to be able to make my ex cum in 5-10 minutes by being incredibly dominant and saying the right words in bed.

such as?
asking for a friend

I get tired after 5 minutes.

why purple man putting dingus in yellow girl's poopoo?

I'd flex a 'cep and say "How's this for a start?"

We had pretty different outlooks on sex. I wanted to make romantic love and she usually just wanted me to pick her up, throw her on the bed, slap her ass, call her a whore, make me call daddt and choke her. Saying stuff like "You love daddy's cock you fucking whore? " and she would scream in joy.

Women are mentally ill

>I wanted to make romantic love
haha imagine if she held you close and whispered she loved you as well haha

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IT'S A LOT, IT'S A LOT, IT'S A LOT LIKE LIFE
IT'S A LOT, IT'S A LOT, IT'S A LOT LIKE LIFE
THERES A NEW GAME WE LIKE TO PLAY YOU SEE
A GAME WITH ADDED REALITY
YOU TREAT ME LIKE A DOG GET ME DOWN ON YOUR KNEES
WE CALL IT
MASTER AND SERVANT

>caring about what women think

sombre haha poster lol

someone ban this retarded depeche mode poster

Frankly without any training I did that with my girlfriend.
Helps if your on a bed because you can get a nice bounce going and reduce the force of the thrust.
Also being on a knee on one side makes it half the effort too, that positions hard for the girl to maintain. In my girlfriends case she usually ends up facedown

I've got an Asian girlfriend and she loves being called a good girl.
That aside, don't underestimate whispering or breathing in a girls ear.

reddit please go away

Why the fuck are you asking then lol

She's going to be bored out of her mind if you fuck her in the same position for 30 mins.

Dude, you have to make her cum first using your mouth and hands THEN they don't care how long you fuck them for, 5-10 mins of powrrfucking AND they actually really enjoy it because they're so stimulated, any cock feels good. You don't want to use the same position that long

Girls get very self consuous if you don't cum.

6 miles bro

>tfw you dont cum to make her feel insecure to mindrape her into becoming your slave after she becomes obsessed with making you cum

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Biting ear/ my gf likes tongue in ear lol goes crazy

When I don't cum from sex this is sort of how my gf acts, extra attentive and wants badly to finish it. Remember , if you make a guy cum , h e isnt gonna be out responding go other women's advances, and it makes them feel attractive enough / good gf , etc

>working harder and not smarter
you should be focusing on bringing your lap time down not up

if you can't satisfy your girl in a reasonable amount of time you're doing something wrong

20 mins of cardio and weighted cardio every other day. Lower back and hip thrusting. Fap to not cum quick.

I just do. Distance running has improved my ability to last greatly.

As a 30yo virgin I sometimes think I could fuck for the rest of my life; this is how starved I am of basing human intimacy haha

This. Fuck that.

Bust in 10 min tell her to come back later.

LOWER FAGGOT

t. literal permavirgins

You Jow Forums folk will never understand, life isn't like porno films. They make them long because it's easier to get off with your hand if you don't have to stop and switch to something else. Sex in real life becomes monotonous enough when you start doing it daily, doing it for extremely long periods of time is even worse. Just get you and your woman off and be done with it.

god ur dumb, you'd be suprised how much women can handle when u can actually turn them on you stupid incel

girls i've fucked have, often they can't tho bc of big dick pain

cringe

gotta a gook incel

t. incel
every time i have sex it's amazing, i've had sex for 4 hrs with occasional 5 minute breaks and only came at the end. Some girls enjoy literally having their internal organs rearranged by my dick over numerous hours

based

Virgin here. I don't know anything about vaginas. If my dick gets hard like pic related (goes up) can I still doggy a girl? In porn when the guy starting fucking doggy style their dick is always perpendicular, but if I try to straighten my dick like that I'ts gonna hurt

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You reek of Jow Forums virgin.

>Asian gf
opinion discarded

why do red men keep stealing our women bros

maker in action

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I have a curved dick like in your pic, it makes fucking from behind a little harder. You have to have her pelvis pointed at the right angle so your dick can fit inside. It’s easier for me to do any position where we face each other.

>Got gf at 10pm
>Stopped having sex at 2 am

If you want that, specifically, then thrust into your pillow for thirty minutes, retard.
Why do people ask retarded questions like this.

For b8ing tards like you

I'm aware. It bothers my wife but she's gotten used to it as just a thing about me, but when we first started dating it bothered her.

Same dick style. It does make it harder yes. But it makes you superior at missionary because you will rub against her pelvic floor more vigorously which is the internal g-spot

By yourself doesn't count champ