Exercises that makes you look like a tool

exercises that makes you look like a tool

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all of them if done right. stop caring what you look like at the gym.

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Cookie cutter

everyone if you do it for girls

All of them, the chad was to excersize is to hunt large animals in the African savannah (preferably in Chad itself).

t. squatlet

i always feel like an idiot doing tbar rows because I always think I will hit my balls with the bar

No doubt about it. Everyone looks at you like a retard. I do them anyway, I have no street cred anyway.

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If people think you look like a tool while doing them then you're not looking good enough.
You shouldn't think about it anyway, that's lifting for bagene tier.

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does anyone ever hit their balls? i only do bent over barbell rows.

why not just do high rows? they work all the same muscles.

Dunno all I know is that he says you can't not do them, no exceptions. Perhaps it's because the back is the least targeted place usually and if you don't focus on it enough you need them?
Perhaps it doesn't quite apply if you already do you back enough?

Based. Fuck legs.

machines in general

no because I stand sort of at an angle

>Dunno all I know is that he says you can't not do them, no exceptions
whenever I hear stuff like this, I've learned to associate this with straight up bullshit. I'm pretty sure Jeff Cavaliere recommends doing them so much because they work all the stabilizing muscles you need to bench, but if you don't bench or already work out those muscles through high rows then it's not necessary. They're just accessory work.

>t. autist

That shirt does for more to make him look like a tool.

Achievable natty?

>Do T-Bar rows on the reg
>Read this comment
Fuck you user now I'm afraid of hitting my balls

Jumping jacks

Barbell hip thrusts. I'm the only guy at my gym who does them.

>tfw just want a bubble butt without judgment.

Fpbp

Why don't you just squat, faggot?

Borderline. You'd need good genetics for that perfect ab placement though.

>Sumo Deadlift
>Lowbar Squat
>Arched Bench Press

Anything that involves a kettlebell

Because it's less effective when it comes to booty grow, dumbass.

I do squat but thrusts are the best exercise for hypertrophy in dat ass.

Thrusts will improve the squat, too. More power is more power.

Because jumbo jet quads are shitty and nothing hits glutes harder than barbell hip thrusts. Also enormous hamstrings detract from a poppin booty.

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Anything that involves anything other than a barbell or pullup bar

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why's the woman in that pic have no ass?

I see women do this more than men

Bad genetics

>Fpbp
This

or kipping

/thread

retard

>halfplate quarterreps
tool indeed

10/10

*replies to you*

SQUATS

no external rotation

No, zero muscle mass caused by a sedentary lifestyle and a low protein diet is the correct reason.

yoga

face pulls work external rotation as well which isn't emphasized in rows. This exercise has done wonders for my shoulder health.

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the muscle responsible for external rotation, the infraspinatus, is one the muscles worked doing high rows. it stabilizers the scapula.

*kisses you*

Nigga just swim lmao

Unfortunately, this. I feel like an asshole every time, and in a year have literally only seen two other people doing them. I still do them because Jeff wills it.

wtf are you talking about? any kind of overhand barbell row puts your arm in external rotation already. you can benefit from the direct work you get from facepulls but rows do enough to work your infraspinatus if you know how to program them. facepulls are a meme exercise.

t. biceplet

Some pajeet took one of the two rope attachments to do these today. IDK why they do these things.

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