Scoobs is gone forever, zyzz is dead
Is Jeff the new king of Jow Forums?
Scoobs is gone forever, zyzz is dead
Is Jeff the new king of Jow Forums?
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He does know his stuff
Yes
what about janoy?
does he post here?
>Jeff is 43
>bigger than ever and
Jeff is my daddy uwu
>scooby
Gives meme home workout advice
>zyzz
Died from roids
>jeff
Pls go
>REAL Jeff
Knows his shit, gives all information in YouTube videos despite selling a program, gives GYM advice as opposed to home workout shit
Jeff is the true king
Probably but doesn't admit it
yes
It court jestering
You didn’t see his video about the difference between men and women? Ginger and mushrooms bro youtu.be
Tiny?
What about another Jeff?
Is Jeff peak natty?
Yes.
Jeff is peak natty but still unattainable considering his fucking job is fitness and that’s all he has to do all day every day as opposed to focusing on another career/job like us normies do
>Denies being on test
Link to vid, please?
If you're serious, then you're absolutely right about you being a normalfag
A gym workout takes like an hour to do. You don’t need to spend whole day in the gym to get results.
>imagine giving up this hard
OK kid, keep believing that you can't achieve the same thing with time and effort. No need to try cause with an attitude like that it IS impossible.
>t. dyel
Once you get past babby weight, it takes 3-5 minutes of rest between sets. If you're doing 5x5, that could be 20 or more minutes of rest for one exercise. So 3 lifts could easily come to 1.5 hours once you factor in warmups and activation and that's not counting accessories.
>be beginner
>do some exercises for weeks
>get shoulder pain
>Watch his videos
>turns out I've been doing most things wrong and it explains my shoulder pain
cute!
You just have shitty work capacity
Depends on doing full body or a split. Besides, I personally can get a full body workout in at just under two hours while lifting heavy
It's amazing what you could do if you leave the bulk/cut cycle nonsense behind.