365 -> 300

Dr. Now knows best.

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El Orgo De Las Americas

I'm ~90% sure that you're going to ignore my advise and continue being a DISGUSTING SUBHUMAN FAT FUCKING BASTARD. LOOK AT YOUR PRE-GANGRENOUS AND FUNGI RIDDEN TOES! YOUR VERY EXISTENCE MAKES ME LOSE MY APPETITE. if you won't lose weight, do everybody a favour (including yourself) AND JUMP OFF THE TOP OF THE HOSPITAL AND MAKE A SPLASH OF GORE, FAT AND BLOOD ON THE CONCRETE.

1) exercise. here's your program:
A: bench press, dead lift, cable row, dumbell curl
B: overhead press, squat, lat pulldown, skull crushers
C: cardio

week: A-C-B-C-A-C-rest. next week: B-C-A-C-B-C-rest. Repeat. 3 sets x 12 reps for everything

2) Drink lots of water, NOT other fluids.

3) don't eat sugar, don't drink sugar.

4) SLOWLY eat when you are hungry.

5) don't starve yourself, you'll regain the weight with interest.

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Just look up keto. People shit on the keto diet here, but for fatties it's a godsend. And it's easy to maintain. Don't worry about working out at first. I lost 40 pounds the first two months with zero physical effort and no hunger.

What state are you from

>WHITE PEOPLE

Are you a fucking chupacabra

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fuck off as holes

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>a fat lard can maintain this
LISTEN UP OP. I was a fat fuck like you 6 months ago. I'm now 5' 10" 170 lbs, skinnyfat, but I'm fucking crushing my workouts now so I won't be much longer. THIS IS WHAT YOU NEED TO DO.
TO START
>walk 30 min every day
>elIminate processed foods from your diet
>get a calorie tracker app (I used Lose It)
>maintain a caloric deficit
>STOP USING PORN

ONCE YOU GET TO 20% BODY FAT
>continue the steps above
>start jogging intervals until you can go 30 min without stopping
>do the support positions from this video every other day:
youtu.be/d-d5kuSFBMk
>do flexibility exercises from this video every day: youtu.be/L_xrDAtykMI

Once you've MASTERED those, THEN do what says. You'll fuck yourself up if you start lifting without a strong base.

Go to a nail salon and have your toenails fixed you disgusting fuck.

old diabetic foot pasta is old

6) Never eat while doing something else, specially entertainment. If you eat playing or watching movies/series you will finish your food and won't even notice, and you'll want more.
Seat your ass and appreciate your food.

7) Avoid artificial sweeteners as they make you crave for sweets and artificial sweeteners can't satiate this craving.

8) Eat mostly protein, as it is the most satiating macro, helps boost your metabolism and is essential to build and preserve muscle mass.

I’m crying

>OP weighs 364 lbs
>I was a fat fuck like you
>I'm now 5' 10" 170 lbs

m8 did you just say you lost almost 200 pounds in 6 months?
If anything, you might've been in the 200's, but there's LITERALLY NO POSSIBLE WAY you were like OP and now weigh 170 after 6 months.

OP is going to take months to even get to 300, especially since he can't seem to realize to go for walks

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Absolute unit.

Based Dr. Now poster haha

You gonna lose your feet man

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if you can't take care of those nasty feet pay someone to do it for you OP, fix that first and then focus on the losing weight part.
GOD DAMMIT.

Fat is fat. I lost 76lbs with the method I outlined. Will it take longer for OP? Yes. Will it still work? Absolutely. I don't see why he shouldn't try.

op larping as a hamplanet having the beetus

glucose toxicity. those toes are going to become septic and require amputation in a matter of months, judging by their current state.

Easiest way . No doubt. Thank me later .
Also if u need. I'm your guy

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Do not listen to this retard. Proper Keto is a medical diet regime and when done by dipshits is shit and dangerous

Skinnyfat here (got a gut), I'll pick up some of these, especially
>4) SLOWLY eat when you are hungry.
My biggest problem is binge eating. I fell for the OMAD meme and as result I can binge eat 2500+ kcal, something I couldn't before, it's fucking awful, maybe that will help me control myself

Stop eating

>walk 30 mins a day

Why waste 30 minutes of your life? run 5 minutes or lift. walking is not time efficient.

>reddit spacing
cringe
he said walk specifically for lardasses, a fat fuck can't handle running. Walking by itself is not enough but as a complement to lifting it can be good

I HAVE TOOK SOME OF YOUR ADVICE ITT AND I WENT TO JUST GO WALK BUT I RIPPED MYSELF OPEN YES THAT WAS MY SURGICAL SCAR OPENING

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I loved pulling over tweakers when I was a pig!

so user.....how are the bugs?

this is obvious bait

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a simple trick for healthy eating: drink half liter of water before meals. if you're dehydrated, your brain will want to eat more juicy food to satiate your thirst even though your hunger ended.

Bugs. Bugs r fine .just fine
I excavated several last night

I've heard of that. The problem is that I need big portions to call it a meal.
I've heard that back then food portions were much smaller than what we have today, so I am actively trying to tell my brain that a 300kcal meal is good enough, but it's very difficult. It keeps wanting to eat 1000kcal and do that 3 or 4 times per day.

I used to be fat when I was a teenager and used to go to walking with my father. Walking is inefficient and has a slow weight loss progress. It will shatter your motivation to walk for a month to see you lost little to no weight.

Even though an obese person can't do jogging more than a couple of minutes; heavy sweating, panting, pain and discomfort means you have activated your metabolism and burning calories like a coal power plant.