I fucked up Jow Forums. Bought 10 pounds of chicken tenders instead of chicken breast. Was about to prep the meat for portions and decided to check if tendies have the same nutrition value as regular breast meat.
HOLY FUCK I was surprised. These bad boys pack so much fat and so few protons it's pretty much a waste and will ruin my cut.
Is there anything I can do to them to at least minimize the calories, like grill the fat out or something?
Don't want to feed some random dogs with them.
Tendies
Angel Jenkins
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Sebastian Long
extend your bulk
Connor Carter
just eat them and call it a refeed day. now stop being a pussy. you won't get ripped anyway
John Bennett
But I am ripped and it's very hard to stay lean natty, that's why I'm so frustrated.
Dropped them all in a freezer and already did I quick grocery run to buy actual breast meat.
Jayden Cooper
they're just sliced chicken breasts...
Cooper Hughes
i said stop being a pussy. you won't add fat by eating 100kcal a week once. I would understand if you would compete, but i guess you don't
Aaron Morgan
Nathan Barnes
Just eat the fat you idiot. It's not going to do shit to you unless you're deep frying and breading them
Luis Myers
There are only 15g or protein in 270cal of meat. I aim at 150g protein a day and that eating tenders will put me WAY above my TDEE. And that is meat alone with no veggies or fruit I consume daily
Grayson Carter
holy cannoli, imagine struggling to get 150g of protein. What is your tdee? 1000kcal?
Dylan Cooper
Around 2k probably. I stopped counting calories many years ago and just guesstimate them while still counting the preotons
Cooper Cruz
Eat some food twink
James Ward
I got shit for genetics and all extra calories go right into the gut, no matter what routine or diet I follow. So no, I'll rather stay a lean twink
John Cooper
jesus man. with 2000kcal you can hit 150g of protein easy as shit, lol. stop stuffing your ass with carbs nigger. I'm currently getting 200g of protons with 1500kcal.
Sebastian Hill
Steaming them will cause the fat to come out or something like that. Did this with chicken wings the other day and added some rosemary herb dry rub to make healthier wings for a party
Joseph Perry
>with 2000kcal you can hit 150g of protein easy as shit
Did you read the previous post? 150g of protein from tendies will end up being 2700kcal
Thanks. I don't have a steamer, but your suggestion makes sense. Will try to find a way to steam them
Zachary Johnson
but can you eat only 1 protein source at a time? can't you add a solid amount of breast and a few pieces of tendies? surely you can manage your macros to make that fit
Nathan Jones
It won't be as efficient as chicken breast only. I already bought some and considering this failure a $30 lesson to not buy chicken tenders again
Logan Ramirez
Just weigh them you fucking retard if you're that serious about nutrition, he's right. It's not like cutting a chicken breast in half changes the macros. Most of those sites are fucking inaccurate anyways.
Better yet, just fucking kill yourself.
Jonathan White
So you're complaining about the calories that you dont even count. You realize fat and cholesterol are good for you and your gains, right? Also a few extra calories for a week or two wont do jack squat to you.
John Rivera
>eat regular food
>Do 6 scoops of protein a day
I wanna die inside but it saves me money and lets me easily hit my macros
Lucas Hernandez
Mix it up a little more, throw in some veggies and greens, maybe a little less protein, and you’re good. 1g/lb protein max, read the studies m8
Angel Ramirez
Use a strainer like for pasta and a pot, heck use a pan and add water to have the water boil and just keep the water simmering, once cooked just broil
Landon Collins
Retard. You know when you buy breasts the tenderloin is often attached. Do you not notice it has the same texture and taste as the breast? The macros are the same and I bet you're comparing regular chicken breast to those deep fried breaded chicken tendies.
Austin Jackson
Tendies are just chicken breasts sliced to make chicken tenders with, you stupid mong.
Luke Rivera
Just cook them medium rare bro
Jaxson Rogers
Are you an idiot? Tendies are part of the chicken breast and have the same macros. I think you are looking at the information for deep fried chicken tenders or something.
Zachary Gomez
I did some math according to Turns out his chicken tendon have 15 g protein and 23g of fat in 270cal which is fucking impossible.
Juan Walker
I saw his post, and it doesn't make any sense unless he got some tenders injected with butter or something. The fattiest part of the chicken is the thigh and even then it has higher protein.
Oliver Collins
Tenderloins are the same thing as the breast is this a bait or are you genuinely retarded?
Notice how in this picture there is no section for tenderloins? I wonder why.
Brayden Sanders
You fucking retard, those are for breaded and fried chicken strips. Did you actually fucking think they had equal amounts of carbs and protein?
Adrian Williams
Thomas Richardson
This has to be bait, no one is this stupid.
Aaron Hughes
Your point? You notice how 100g of chicken tenders registers a 7 on the glycemic load by your own link? Glycemic means carbs and you are retarded if you think chicken meat naturally has carbs in it. It's like you are looking at deep fried tendies nutrition instead of tenderloin nutrition like everyone has been telling you.
Ayden Myers
you are so stupid it hurts
eatthismuch.com
Logan Perry
So I thought OP was baiting us but after he stopped responding I think he might just be an idiot.
Carson Nguyen
holy fuck OP crucify yourself
you are either 17 or legit retarded