February

you should probably not bulk so much that your bodyfat exceeds what you can lose in a month or two

clean bulkan brah

Just do a water fast for 1 to 2 weeks whenever you need to cut

fpbp and checked

If you don't have abs you should be cutting, no matter the time of year.

based

Based and 100% redpilled.

wtf dude weigh in daily so you don't lose that much

>It's too late to start my cut, isn't it?
I was going to start mine March 1st, but now I ate a zillion homemade pierogies I'm going to start as soon as I get my OHP up.

discipline

Wrong website?

chick looks like shit compared to him

i don't like this picture

LOOK AT THOSE FUCKING SHOULDERS ON THAT GIRL JESUS CHRIST

He did it, so can you.

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im 6'3 will i look good if i cut some weight off

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I literally have this physique with slightly bigger pecs, is this considered too skinny?

Bruh how you out there lookin like a uncooked biscuit

how to fix

>hes not bulking through the summer to get that perfect 2020 body

Never gonna make it.

not him but if you do it once (a fast to get a beach body with abs showing etc) you will get invaluable insight about yourself and the next time will be easier

Thats what happened to me anyway

and that >>>

underated post

this chick is waaaay below this guys league. fucking hypergamy

Provided you're not a fatass right now is the perfect time to start your cut. Today is the first day of mine.

It's considered fit, but to gym freaks yeah you are considered skinny

Yeah dude lose the weight, but also do some form of strength training, even calisthenics, then focus more on putting the size and strength

Cringe

Self discipline is self love and that’s why you’re choosing to kill yourself.

Weigh yourself first thing in the morning before you eat and drink more water breh. Your weight won’t fluctuate as much.

>why is losing weight so much harder than gaining it.
Lol as if

does anyone ever fantasize about sniffing the microfarts that smeep through a guys undulating asshole as he is climaxing?

i bet this guys would smell like young love

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I can cut as hard as I want, it'll never make me any taller

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Honestly bro you'll look better, but not good. I hate to be a downer but you look like you've never lifted weights in your life. This is even more true if you're taking that picture with a post-workout pump going.

I'd say focus on your compounds and bulk until they get to novice numbers. Then cut. Otherwise you'll be cutting, looking like a weakling dyel by the end, and then bulking again and cutting after. As opposed to just bulking, then cutting. But it is your life man.

Fuck bro i wish

fuck you op i lost 3kg of fat in 5 days last week

But he's on skittles and had a personal trainer

Lost 5 lbs since Jan, 1. Still too slow, I guess, goal is 10 more until Apr 1.

a week is enough for cutting

Yes. think of your goals as an expresion of body fat percentage, or BMI [body mass index], and base your diet around it.

Because it takes minutes to stuff your face, but hours to burn it.

Happy birthday fatass

Eat 1200 kcal in high-protein stuff and you should be fine

Based Gaddafi poster.

It took me so long to realize, I kept changing my diet and whatnot but the trick is not eating. I now just skip dinner or have a very light one. I basically only have 1 meal a day, if I'm still hungry I'll have a very light dinner under 500kcal

Just looking at the thumbnail I knew it was Jay Alvarrez and his cunt of a gf

literally this.

Fasting is the best way to go.

eat big to get big

Is that the model chick everyone was going crazy about a few years ago?
Damn, I have no idea why I still fall into these Instagram traps.

anons help what am i doing wrong
my weight the past week:
>4/02 - 75.1kg
>5/02 - 76.8kg
>6/02 - 77.3kg
>7/02 - 76.3kg
>9/02 - 75.6kg
>10/02 - 76.3kg
>11/02 - 77.1kg
i'm eating at a 500-700 calorie deficit every stay
skipping rope 30mins 2-3 times a week and SL 5x5
i'm weighing myself about 6pm should i be doing it another time because this fluctuation is fucked

don't weigh yourself everyday

Don t weight yourseld everyday, do it every week or every second week

You look good already, bb

its still a bulk season, shoo shoo gains goblins

Why? I find it best to weigh myself everyday and calculate the weekly average to see if im on track

You calculated your tdee wrong

Stop consuming carbs and sugars, eat 50/50 fat-protein weight ratio. In other words- Keto diet.

Series is too short to tell. Daily variation doesn't say all that much

>t. another user who weighs himself every day