How does /fit prepare their eggs every morning?

How so?

THE CHAD EGG FORT

sunny side up w/ some spinach, onions, and peppers. hot sauce too. good stuff

how does he get out?

Do you just not think about the taste or do you use a technique?

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He vegan

>he still believes dietary cholesterol is bad for you

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Cholesterol is a meme.

He doesn't.

how does he get out of there without breaking the eggs?

Can someone fill me in on cholesterol. I looked it up on google and it says to limit to 300mg but with 4 eggs I’m already up to 800 alone by breakfast am I fucking up?

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There he is, the surly king of the egg fort.

> yolks
onions

I put them in the microwave with milk.

a divisive topic on this board. there is science out there confirming that serum blood cholesterol is not increased by eating dietary cholesterol. your body produces cholesterol on its own, and then reduces the amount it makes if you get it through diet instead. then there are the people who claim those studies were funded by the egg board.

>on this board
And that's why it should be ignored.

4 eggs, small slice of butter, ground pepper, scramble.

scrambled inside the shell then hard boiled. i saw someone do it in thailand and was hooked over since.

>file name
You had one job OP

4 eggs
chopped bacon
chopped bell pepper
chopped onion
chopped mushroom
shredded spinach
spoonfull greek yogurt
2 tblsp MCT oil
salt
pepper
scramble
feta cheese right before turning off heat
add cholula

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How do you scramble them inside the shell?

being healthy is a meme

>Eating eggs
Enjoy your bad cholesterol, heart attacks, and blood disease, user.

Cookie cutter spotted

yes, yes, eat your sugar goy

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Oh ok. Because through the entire day I’m at 1100mg. 800 from eggs, and 300 from two chicken breasts. I fell out for a while and am getting back into my old routine so I put myself on 1800 cal/day. I just finished eating dinner and am at a total of 1555 cal. That’s just three meals with no snacks. I save a little for some Greek yogurt in the evening if I get hungry

he cant leave until he cooks all the eggs

>3-4 eggs. splash of skim. beat em up.
>half tbsp butter in the pan. coat pan with melted butter. pour eggs in, med low heat.
>quarter cup cheddar in eggs, let shit until it starts to melt. pinch of salt
>pull whole mixture to center from all sides, take it off heat occasionally to let it cook slow
>once cooked but not dry, plate
>add bacon, ham, or whatever meat to go with it
>if bulking, kodiak cakes with buttermilk mixed in and pure maple

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Most of the time I put a bit of salt and pepper,and the few times that I cannot I just not think about the taste and think about the gains instead

>Believes his everything his Boomer parents tell him about nutrition
>Literally no up to date sources say eggs are unhealthy

>4 raw eggs in a cup, stir em up.
>Drink them
>Breakfast done in under 5 minutes

My nigga

> 400 calorie breakfast

the fuck you meanin nigga

Best recipe I recently discovered :
>Scrambled free range eggs
>Sausage cuts
>Salsa from Costco
>Avacados on top
>Best bfast ever

Actually stole it from this girl YouTuber I randomly found. Can't remeber the name but try the recipe.

you can't do both those things to one egg

I hard boil a dozen eggs every sunday after buying them a week beforehand.

I hate the yolks, but sometimes ill eat them if theyre hard boiled.

quick question Jow Forums should I eat the yolks if they're hard boiled or just avoid them, and eat the whites like I already do 99% of the time?

not the guy you replied to, but.. shake the egg to mix it? im sure you shake hard enough the yolk will break and mix it.

I eat 2 boiled eggs for brekkie

t.fiberlet

hell yeah
The only correct answer

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Scramble the egg in the shell through centrifugal motion like this: foodiggity.com/wp-content/uploads/2014/04/golden-egg-spinning.gif

You can put it into a leg stocking and twist it for five mins too.

I just tried that with a plastic bag and the egg just turned out slightly weirder than normal. How hard do I have to spin?

Sunny side up salt and pepper, steamed with the lid and water for 30 seconds, or drank raw with salt, Tabasco and horseradish.

>we absolutely need loads of indigestible bowel irritant at every meal

Nigga you fell for a cereal marketing ploy for real

he uses the eggsit

I like mine with a kiss

I've got something and it goes thumping like this

What's in that metal bowl that he grabs and mixes with the eggs?

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user actually isn't talking out of his ass

there's a cheap way to do it, by throwing the egg in the middle of a long sleeve then winding it to spin fast for awhile, then hard boiling it

...

I assume cheese

Hard to tell from the video quality. Doesn't look like cheese to me.

scrambled with chorizo.

Chillis and onions, probably.

I fucking love chorizo so much.

4 egg omelette w/ mushroom, onion, spinach, bell peppers, ham etc.

consumed with protein shake for PREMIUM results

>2 eggs in pan on low heat
>break yolks immediately
>sprinkle cheese and sliced bits of ham on top
>fold
>cook until eggs are solid, cheese is liquid
>munch
Just started doing this recently, way better than Cheerios.

Ramsay method and then I put it on toast with tomatoes and gouda.

HOW
THE EGGS

Looks like onions and maybe some sort of green peppers

ommellete for me breh. 4 eggs I have 13 chickens, fresh eggs daily.

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I lay them myself.

I just boil them Sunday. Eggs and ham salads. Good eats.

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6 eggs with ramen on the side
If still hungry 4 eggs eaten with bread

4-5 egg in mugg and chugg

OMAD, 10 eggs, scrambled in butter, salt to taste.

> ( i buy them from the farmer nearby and I know his chicken are free range)
you know your faggot right

I boil my eggs and put them in the fridge for easy and fast eating.

> over easy is regular
> omelette
> favorite is poached but takes longer

Checked, pouched are God teir, some hollidase sauce, fuark.

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Smear my plate with a tiny amount of coconut oil, let it get hot for a few seconds, crack 4 eggs in, cover and leave it 2 minutes.
Place eggs in plate, a bit of salt and boia, or some other condiments, cut some raw vegetables mostly cucumber and tomato but radishes or pepper works too, maybe lentils, whatever vegetables I feel like, eat that shit in one go. Realistically it's under 400 kcal (I'm on a permacut) and about 24-25 proteins while being an easy, non disgusting meal. Also usually the first meal of the day to break the fast.

>fry some cut up bacon
>slob of butter
>throw in 3-4 eggs
>whisk

i love keto

Thanks, next time I do eggs I'm doing exactly this shit

eggs everyday??? enjoy high cholestrol and heart disease when youre older.

health.harvard.edu/blog/panel-suggests-stop-warning-about-cholesterol-in-food-201502127713
>There’s a growing consensus among nutrition scientists that cholesterol in food has little effect on the amount of cholesterol in the bloodstream

>not wanting animals to have shitty lives is being a faggot
Fuck you hens are based, when I move from my apartment into a house I’m going to get some for a regular supply of free eggs

See

that egg looks nasty as hell

Over medium with lightly buttered toast for dipping if I feel like I don’t mind using up more of my fat/carb macros earlier in the day. Otherwise scrambled, possibly with some of the yolks removed depending on how much fat I want

>bacon
Why eat a nutrition-less carcinogen?

I don't, the girl who mires me every morning at the cafe I go to does.

3-4 over easy, I top with brown rice boiled in adobo seasoning, and then a little salsa on top.

based gaston poster

based
>like 2 seconds of preptime
>delishus as fcuk

3 whole eggs 3 egg whites with spinach mushrooms tomato nd cheese sometimes chicken or ham if i got it

>cholesterol is a meme
>doctors are wrong
>bacon causes cancer
>meat causes cancer
>salt will give you heart disease
>oats have shitloads of pesticides and cause cancer
>milk will give you mantitties and also cancer
i dont even know what to eat anymore, thanks fit

Eat everything, fuck science, get huge