/old fit/
this thread
has a point.
>Jow Forums threads start with Jow Forums shit
>janitors (sorry, they're "jannies" now) don't remove banned content
>no questions get answered in /QTDDTOT/
>reddit tries to out Jow Forums eachother
dumping helpful shit
add your own, post older memes, jog some memories
It was never a good place, but it was sure better than it is now.
hell, even Jeff can come back
>small despite blasting year-round
>never done cardio before, agrees it's good for heart and health
Faggot dies in a sauna after binging on coke and dnp
B...bu but he's zyzz brah! So iconic!
that's the spirit!
honestly, no one really liked him until he died
we were all just joking, right? He was a muppet
>2 posters.
I don't understand why you are mad. This board is comfy except for the Jow Forums type threads that you can hide and sage.
>old Jow Forums was full of Reddit spacing
Why not just go to Reddit then?
Bump
nice infographics, OP. definitely /oldfit/
makes the boomer inside me feel warm and cozy
I have a giant Jow Forums archive which was attached to an old torrent ages ago. It has a FUCKTON of books in it. Would anybody be interested in it? It was written by Dirty Laundry, Harsh, TYVD, ATIWAB, a few others.
Bump
What are those ingredients?
Im not so interested in books but if theres pictographs and shitposts in that archive, i’m down
Looks like oatmeal, honey, coffee creamer, and peanut butter to me
Thanks, dubs
>no questions get answered in /QTDDTOT/
Fucking this.
Threads are such a waste. At best it's like 2 or 3 guys mass answering, but with little knowledge besides anecdotal shit. Should just not be allowed. Same with the other generals. Tripfags circlejerks. Take the shit to some other forum.
That's an absolutely shit tier routine, and will not result in the body pictured.
potatos are literally the best carbs
for some reason potatos have the highest satiety rating in science
they make you feel twice as full as protein
Post it
Thats a terrible routine not to mention the lack of cable flyes which Zyzz was a big fan of???
hey just a heads up its powdered milk not coffee creamer
Can you read properly?
This brings back a lot of feels.
I remember seeing this post and immediately changing my routine to his, I tried the cottage cheese but found out I really dont like it, haven't tried it since.
His playlist made up my gym workouts - What am I doing here, Skyfire, You'll find yourself - all fucking classics
Back when every 3rd post was a zyzz post, a mirin post or a CBT.
I rewatched some old Scooby clips last night to see if he still had the same impact on me, turns out I think a lot less of his ideals now.
The Manlet hate on this board is still the same after the 7+ years of postin and lurkin.
it will if youre chimpmode
Someone post le cookie man
Gamergate and Trayvon Martin unironically changed this website forever
Im a complete beginner, when you have AxB,, is A the number of reps and B, the sets? Also, how do i know how much weight i should begin with? Trial and error?
I remember when Scoobert starting posting on here and was immediately recognized every time...and then we drove him away with the doxx and found out he was officially gay
And when Jeff came out wow look at him now
Used to browse so much back then and now it’s just whatever it’s true you never really leave this place
I answer in qtddtot all the the time fuck you.
A sets and B reps
Find I weight that you can do 5-8 reps per set with before failing, and once you can do your target number of reps per set increase the weight slightly and repeat.
So I'm a former neverlift. My friend started me on machines before I ditched him for stronglifts 5x5.
I've been doing that for a month now with no days missed. I'll be adding dips/chin-ups starting this week.
My question is where should I go from here? I've been thinking of some of the PPL >reddit routines, Greyskull, or ICF. Any advice from bros who've actually made it?
People who were fit to begin with need not advise.
Thanks
Well what is your goal? PPL, Greyskulls and ICF all have different mentalities and goals for who uses it. Not to mention each have their own variations.
Bump. Really enjoying these helpful posts
ABxABxx is usually days of routines
so you would do A routine on day1 B routine on day 2 day3 would be a rest day and then A routine repeats on day 4 and B on day 5 followed by two days of rest.
Well to be honest I just want to look like I lift. I know there are variations but it's not exactly like I can select one and I don't feel like reading through every recommended exercise before performing one or I'd never actually go lift.
I'm a sucker for analysis paralysis and have a pretty mentally demanding career, so I guess which ever one is better for overall aesthetics and easiest to follow?
Do the reddit PPL then. Made for that purpose.
thanks senpai
Also, contribution
oh fugg Emi a best
Here's my routine. It's pretty simple:
My Weight: 167 lbs (skinny all my life)
Amount of Protein I eat per day: 120 g
Calories per day: Eat just a little more than burned. If I burn 3.3k per day, I eat 3.5k worth. My fast metabolism makes this the hardest part of working out.
Carbs/Protein/Fats: 40/40/20 - You need some fats in your diet, just not a lot.
Exercises:
Leg Day - Do leg workouts, because it encourages Testosterone production. This helps with overall gains.
Squats - Hold a dumbell in both hands - 12 reps x 4 sets
Lat Pull Downs - dumbells - 12 x 4
Lunges - dumbells - 12 x 3 both legs
Glutes - machine - 12 x 3
Calve Extensions - machine - 20 x 3
abdominal crunch - machine - 15 x 4
Rest a day
Chest Day
Chest Press - dumbells laying on your back on a bench - 12 x 3
Pectoral Fly - dumbells on back on bench - 12 x 3
Bench Dips - Do this youtube.com
Tricepts - Use a V Bar on pulleys - 12 x 4
Abdominal Crunch - machine - 15 x 4
Biceps Curl - use straight bar on pulleys - 12 x 3
Rest a day
Back Day
Seated Rows - machine - 12 x 3
Lat Pull Downs - machine - 12 x 3
Shoulder Press - machine - 12 x 3
Rear Deltoid - machine - 12 x 3
Upright Rows - use straight bar on pulleys - 12 x 3
Biceps Curl - use straight bar on pulleys - 12 x 3
Rest a day
Repeat.
I'm constantly looking to add new exercises or replace current ones, but this has been working for me for the last six months.
Not the original guy but I have the torrent file
file.io
bullshit
>same butthurt leftist crying about Jow Forums shit
The guy in the last thread was right. You want a hugbox where bad opinions get removed. Fuck off to r*ddit you colossal faggot, you've never belonged here.
but ... it did.
I’m not sure if I’m making sufficient gains on my routine. I’m trying to get sorta strong but id love to be aesthetic and still have some size. I’m also cutting but I don’t think it’s going too well.
I do:
1: Bench 4x5
OHP 4x5
Incline DB bench 3x5
Dips 2x10 (can barely do them)
Later raises 3x10
Rope pulldown 3x12
2: Bent over row 4x6
Let pulldown 3x10
Seated cable row 3x10
EZ curls 4x12 (hurt my elbows a lot)
Hammer curls 3x10
Farmer walks
3: Squats 4x5
Leg curls 3x15
Leg extensions 3x15
Seated/standing calf raises 3x20
4: 20 mins of cardio and ab work
No rest days. How is this routine?
Should’ve mentioned I can’t deadlift or do leg press because I get really light headed. Squats are fine though.
He was 3'12, could get results doing anything
Learn how to breathe
has to do with free speech
your routine is trash
>dumbbell lat pulldown
You don't say
pastebin.com
This one ?
forgot the test 700mg+ tren ace per week
>reddit invented paragraphs
stop locking out your knees and learn breathing techniques
>fuck cardio
>dies of a heart attack
i mean there were some mitigating factors my man
Take off your nostalgia glasses, old fit wasn't better than today. What do you miss, a bunch of tripfagging roiders thinking they were hot shit and acted like some gurus? The only thing that was kinda better was maybe the humour.
>all these routines of varying degrees of fuckarounditis (not all)
>roid bodies as a proof of its value
I mean, I get that you are trying to create/renew value in on this board, but I think that there is a reasn why some of this content has died.
yea it probably was just the lack of cardio and not the congenital heart defect or the roids or the party drugs or the sauna or the banging ladyboys
we're all gonna make it brah
>I have never done cardio before. While I agree it is good for your heart and health, I never needed to incorporate it into my training
we're all gonna make it brah
No roids kek why spread this
we're all gonna make it brah
we're all gonna make it brah
this is exactly the problem
only redditposters who weren't around think people didn't use paragraphs
BASED
A
S
E
D
see, THIS is the kind of conversation we used to have
can confirm
Reg Parks is amazing for beginners
WE'RE ALL GONNA MAKE IT, BRAH
that's a font I haven't seen in a long time
we're all gonna make it brah
Funny how in 2012 that Zyzz picture used to be the epitome of steroid abuser, fucking huge jacked sickcunt and nowadays he looks like a 2 year natty lifter.
its crazy what kind of body dismorphia social media has developed with all the fake natties and just regular ppl taking steroids to look better and get more likes.
best timeline
we’re all gonna make it brah
Feel being the keyword. If you're bulking you wanna hit macros without getting full.
fit went to shit when that trap tripfag monopolized the forum sometime in 2014. I left this place for 5 years and the tranny tripfag ain't around anymore so it ain't that bad.
instead of one tranny tripfag there is tranny discord psyop
Yeah but the psyop is always in specific threads that are quite easy to identify. The trip tho? It was in actual fitness advice threads shitting everything up.
Link? There's dozens of results when I Google Reddit PPL.
Are you fat?
we're all gonna make it brah
we're all gonna make it brah
we're all gonna make it brah
These people are pretending there are natty lifters who need an extra, uh, 1800kcal per day in peanut butter and oat bars to get gains. So I assume they're intentionally making them less filling.
