/plg/ powerblogging general

who is this "hank" character? is he nu-plg?

He exploded both quadriceps stepping into a wrestling ring. At no point in this life was this jackass good for anything but nepotism and riding the coattails of other people's better ideas.

.t shit bench, shit body, shit lifts, shit hobbies, shit job (jk you don't have a job LSMTTGDBBTMWTIWTJBTHALAYCA [Laughed So Madly That The God Damned Batman Burst Through My Window Because He Thought I Was The Joker But Then He Also Laughed At Your Clownin' Ass]), shit life.

Get your shit together, stop LARPing on an Tongan Coconut Carving Enthusiast's symposium in order to cope with your all encompassing failure, and fix your life.

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based mark

r u mad he fired ur daddy trump :)

kys hank.

Scots i am going to fucking end you, do you understand.

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sumo is so fucking gay. it busts my hips up.

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And yet you pull sumo
What a fag

i thinking im getting sick
only for competition.

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>I'm not gay, I just pretend to be

fuck off scots.

No you fuck off, cheating faggot

muh muh, conventional. muh pride. all that matters is IPF Points.

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Hitler will rise from his grave and genocide all the sumo pullers
This is a FACT

My newborn child can get more ipf points than you.

hueg. sign him up NOW!

reminder most of the bad posts itc are from a homosexual jehovahs witness and a homosexual taiwanese canadian who sit in discord together posting gay porn

I don't want to make Ray Williams suicide after my son lifts his 2.5kg total.

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How'd it go, you fucking faggot? I got a 345 pr attempt in 17 days, so I'm rooting for you.

why are tapers so fucking boring. i want to lift

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190cm tall benchlet reporting back in
92.2kg as of this morning
Im beginning my cut, cuz i got fucking fat
Bitchtits and lovehandles, 80kg and then i build back up

Training wise imma do singles at gym and general mobility prehab stuff
Intensity through roof volume to minimum, fasting and refeeding every 3-4 days

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no one cares fuck off faggot.

Ill post in a few hours, maybe record it too
going to the gym in 1 hour

>190cm 92kg
>fat
how bad are your lifts?

overhead press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing overhead press.
FTFY

nobody gives a shit that you can arch your back to press the bar off of your chest for your little bullshit wide grip "bench". nobody cares about your 5 inch ROM sumo "deadlift".

overhead. press. is. king.

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What's your reasoning here? You point out sumo specifically, but you can arch the shit out of your back for bench to bullshit the rom. What if I do conventional deadlift? What if I squat narrow? There's a lot of projection you have to answer for here, user.

>reasoning
Hank is a frustrated, lonely, 350lb deadlifting homosexual chinaman.

Anyone tried making improvised safety squat bar with pad and straps? Just tried it with empty barbell and it feels good, yet different than regular ssb.

I dont lift.

I want to take drugs.

My joints hurt

...

all me

Post a picture of your african safety squat bar.

Reminder that exercise variations are not necessary until you are hitting at least 5/3.5/6 (sbd).

Variations are for extra volume with less fatigue, not for ADD VOLEMs.

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5pl8 dl for double
3.5pl8 squat single
2pl8 bench... Single
Lifting for 2 years, could be done in one if i knew what im doing

How hard is it to do a program and eat at a slight surplus? It takes 3-5 hour per week, and slight effort.

How the fuck is your deadlift so much better

>2pl8 bench
every time

sumo

UPDATE!

I was NOT put into a group with my crush for my group project. she did not appear to care. I did get put in a group with some becky who was staring at me on the bus earlier today, but didnt acknowledge it in the lesson. not very good desu

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nice blog

thanks

6'2 height 6'7 wing span
Or whatever the fuck 200cm is

i am become greyskull lp 1 month ago
are start 65 kg 3 x 5
now are 82,5 kg 2 x 5, 1 x 7
epic

i am become bench press
140 kg become soon
good

Breakfast: Sandwich with three slices of bread, one egg, slice of ham and provolone cheese + coffee/almond milk. Am I b-bulking right guys?

what are 1 rep max
become 100kg bench now once? or twice

my goal for this year was 200kg deadlift but looks like ill get it before april
who knew you could make so good progress when you try hard and eat enough

>almond milk
that better be activated

This is an American website. We speak English here. Leave and come back when you are ready to act properly.

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>be roided out CEO billionaire of sports entertainment company
>strut down the ramp swinging my arms arrogantly
>constant booing from the sheep paying top dollar to sit front row for my show
>step into the ring
>sudden sharp pain in quads
>wtf I’m not in the middle of a lmao5plaet!!11!! squat
>i hit the canvass
>explodingquads.jpg

W-wrestling is fake right bros?

i am english
what are saying?

I was also thinking of tying two towels or two ropes.

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Looks like a recipe for a dropped, bent bar.

Just do cross-armed front squats. Less chance of bailing the bar.

>wrist pain in my right hand from loads of bench and OHP
>buddy of mine notices that when benching my right hand isn’t pushing as much as my left thus the bar looks crooked on the ascent
>wtf is going on
>really focus on keeping the bar in the heel of my palm and keeping wrists straight
>my bench has never been straighter
>no wrist pain at all this week

Holy fucking shit, I’m so happy. I thought I was getting tendonitis or that my right side was weaker. I just needed to really focus on straight wrists.

underage

lmao whats ur total

hey mike

Im 22. 235/130/230kg

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Alright. I can do clean grip fsq,no problem, it's just that anything over 5-6 reps greatly increases chance of losing upper back position due fatigue.

So? Get stronger.

You shouldn't even be touching squat variations unless you're squatting over 5 plates.

>tfw when haven't been in gym since last Tuesday.
Feels bad lads.

Ok. :(

>You shouldn't even be touching squat variations unless you're squatting over 5 plates.
Stupid fucking autist. Making training fun and doing other things than just backsquatting is very important.

Front squats and ssb are mainly for quad hypertrophy unless you are an advanced lifter. They are not doing anything that a high bar squat wont for intermediates.

If you want a squat variation for a beginner/intermediate, do your volume paused or tempo.

*apart from pause squats

>Making training fun
Avoiding challenging work

>and doing other things
Lighter, easier work

>than just backsquatting is very important.
It's important when it is important.

>pause squats

which muscle groups are least stimulated by s/b/d

Dick.

the heart

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Until late intermediate, all you need is

>Squat
>Bench
>Dead
>Longer range press (ohp, incline, dips)
>Pull/chinups
>DB row

Everything else is fluff.

that isnt what he asked. this isnt qtddtot

>lose weight 14 kg over 2-3 months after 4 years of bloating
>almost see a hint of abs
>want to go full aesthetic mode
I'm straying from the righteous bloatlord path. Help me Dave tate /blog

what are become my 1 rep max

So never look like you lift the routine? Gotcha.

>revealed to me in a dream
was valid enough for Kekule

Lol okay

Try getting strong on those.

Cut man, it's worth it. Any strength you lose can be easily regained unless you are Isley tier bloatlord.

Classic BENIS

why db row instead of bb row? and wouldnt db shoulder press maybe be the best long range press option to get more lateral delt work in? also considering that its easy to setup in comparison to db/ incline bench and should be heavy enough for a long time

DB row for high reps is better for overall back development without the lower back fatigue, in my opinion.

I don't fuck with dumbbells for pressing unless I'm injured. You can get plenty of range of motion on an overhead barbell press if you are bringing it down to your clavicle oh, and you can weight it much heavier

How about getting strong and actually looking like you lift? I’m not saying not to do those lifts but just solely doing those is stupid.

>no direct armwork
>no abs
>no forearms/grip
>not enough horizontal/vertical pulling
>no chest/shoulder isolation

Wrong thread pals

Post your lifts if you're giving out advice, thank you.

You mean I never told you the secret to gaining weight? Come outside and I'll fill you in.

For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four.
Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that shit down and eat.
That's your breakfast.

For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG BS.
I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter.

For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there.
After you pay the delivery guy, I want you to take the pie to your coffee table, open that fucker up, and grab a bottle of oil.
It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that shit over the pie until half of the bottle is gone. Just soak the shit out of it.

Now before you lay into it, I want you to sit on your couch and just stare at that fucker. I want you to understand that that pizza right there is keeping you from your goals.

Now you're on the clock.
After 20 minutes your brain is going to tell you you're full. Don't listen to that shit. You have to try and eat as much of the pizza as you can before that 20-minute mark.
Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You fucking can't quit. You have to sit on that couch until every piece is done.

And if you can't finish it, don't you ever come back to me and tell me you can't gain weight.

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Just fucking talk to her

Trips of dubs checked. Impressive.

555/365/615