17 trying to get fit!!

I’M 17 weigh like 95 kgs and 180cm tall was just wondering what I are some things I should do and if people could judge bodyfat%

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Read the fucking sticky and enjoy your ban.

I'M GONNA SAY IT

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>shit skin
Not even sorry for your ban

Underage and b&

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>17
Yeah I know fortnite is epic

Youre obese. Start with road to 5k and change your diet, no breakfast but water. No fizzy drinks, large volume of protein and leafy greens, no starchy carbs.
You'll be slim in 4-5 months.

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I’m not gonna lie I fucking hate fortnite but all my friends play it
I already don’t have breakfast but the hard thing for me is just staying motivated to just do shit and my shitty sleep

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underage b&

I’m fucking 17

Thats something called discipline you need to build.
Be strict and force yourself to do these things, if you ever sit down and think, 'I need to do 50 push ups today', do them right then and there or you'll keep excusing yourself.

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>17
>underage
Americans are truly retarded.

OP, you need less tan, your skin became too dark.

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