Chest day

>chest day

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>push day

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>OHP in the squat rack

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>raiding the lactation room

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>squat in the OHP rack

>when it's chest day and you're no longer plagued by elbow and shoulder pain
Feel like a new man, honestly.

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glutes day

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>when mommy prepares her udders for chest day

Cant fucking wait to get home.

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>super setting biceps and triceps

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>serratus and calf day

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Anterior or posterior?

>shoulders and back day

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>arm day and I've got nothing to do for 8 hours

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>Leg curls

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>total body day
>it's everyday

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post routine

Bassed ppl posters

I still kek at the thought of that thread

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>Wishing it was neck day, then realizing every day is neck day

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