im 5'7 and weigh 130lbs.
i just read that an intermediate lifter should bench 90-100% of his bodyweight, while an advanced lifter should bench 130% of his bodyweight.
30% of 130lbs is 40.
i should be benching 170 to be considered advanced for my height and weight.
but i bench 155 for reps.
what does this make me?
Im 5'7 and weigh 130lbs
Brayden Gray
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Connor Sullivan
A retard
Angel Gomez
An autist
Christian Williams
Midget
Asher Bell
Those numbers are retarded. Bodyweight bench (assuming 1rep max) is not quite untrained tier, but no where near advanced or even intermediate, maybe late beginner tier.
A good place to compare your progression lifts is symmetric strength.
for example, I'm 78kg and benched last 92.5kg x5 and my bench is still considered intermediate, while my 130kgx5 squat has crossed over to proficient.
Jeremiah Peterson
You gonna sauce me on that?
Oliver Wood
God damnit why did you show me this, its so accurate
Wyatt Reed
>tfw finally an intermediate lifter
I am Teal Man. Soon, I hope to be Green Man.
Chase Morris
Welcome to constantly agonizing over not hitting new PRs every time you go to the gym
Benjamin Myers
It's gonna turn into a crawl
>tfw can't get rid of my teal-titties ;_;
Daniel Nguyen
Forgot pic
Dylan Bell
I hoping to hit full teal legs tomorrow on leg day.
Gabriel Carter
>I am Teal Man
My compliments on a job well done, Mr Teal. I've got more work for you, with a more hands-on approach. Your next job is taped under the phone.
Jacob Parker
She looked waaaaaaay better thin. Her face was already round as fuck when her bones were visible, now she looks like a pig
Henry Taylor
found the gay
David Diaz
sauce
Brandon Brown
wait so is my 150 bench fairly decent if i weigh 124
Robert Ross
I only own 30lb dumbells.
John Rogers
>Untrained shoulders
No excuse, user. Do a handstand (against a wall for assistance) and do OHP using your body as weight.
Lincoln Cook
Pls tell me that's a girl
Adam Smith
>Using SS to set goals
>Add 5 lbs/week to my DL/Squat for progression
>Misread my log and mixed up my DL and Squat
>Added +35lbs to my squat by mistake
>Get home and discover my error
I'm happy, but also annoyed because I blew my legs out so hard on squats that I had to skip half my leg accessories.
Andrew Cruz
Charles Bailey
OH GOOD GOD LOOK AT THAT GUT
Leo Morgan
yep
Liam Green
>Pls tell me that's a girl
It's actually a Trichechus pygmaeus in a wig.
Levi Anderson
lol
Brody Allen
The face of a 5 year old on the body of a 16 year old.
Connor Ross
ideal female body
peak performance
Ethan Cox
Think that’s a girl named Ruu, but they all look alike to me
John Rodriguez
she fucking looks like a 3D render
Easton Hill
Well done
Eli Roberts
What is the site you can do this on?
Dominic Richardson
symmetric strength
Ryan Phillips