Femanon here, how do i get my butt like this?

What would you do if you had a butt like that?

me like 4 years vs two years ago

my butt is even better now

just lift heavy with consistency

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missy does Jesus know you're posting your little brapper online?

I don't like white women but I'd ooga booga that

You got diaper butt now, it looked better and more symmetrical before.

u no hurt
>mfw when you do

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uh it looked like a lil boys ass before weirdo

I like how your butt looked better 4 years ago

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I'd tap that brap

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Squats/deadlifts/hip thrusts
Post feet

Your butt looks the same... Your panties are just accentuating the cheeks by compressing the upper glute and hip.

Underrated

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

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imagine the smell lads

>REEEEEEEEEEEEEEEEAD
>THE
>FUCKING
>STICKY

>Implying that's a woman's ass

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You Irish pedo

u looked better before

well this is my butt now, i'd say this is decent progression
>posting it for the gains

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>womanlet with big ass
tfw short women look even funnier than buff short men
fucking grotesque

>listen here little baby...

You should exfoliate you booty girl

Good shape but I don’t want to lick your bumps

>genetic propensity
If you don’t got the build you won’t get the ass
>ass exercises
Squats
Lunges
Romanian deadlifts

This is man Ass until I see a vagina.

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id plant my face into that

and yeah haters gonna hate looks better on right

>stay safe bby girl

Excellent. Keep going girl.

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imagine if you had the remote from click and you paused it right at this moment....

>ooga booga that
my fucking sides

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting

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would eat/10
but judging by the date system you're euro

is this now an ass thread?

>referencing click ever

thats a good movie faggot

this desu. for god sakes Jow Forums...

You bet it is
instagram.com/p/Br6MgNRg8Ij/?utm_source=ig_share_sheet&igshid=olgrl76wg2c2

hey op im jerking off to you right now i will rate the fap when im done

Begone homo poster

so, what do they smell like? flowers?

I've seen this thread posted once or so every day every day I've browsed this board, I don't think OP is a woman. HONK HONK

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haha ew

Why is pepe a clown now

based

get bitten by a radioactive black woman.

He's exploring alternate lifestyles. Let him find himself.

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Those legs in particular? Get body fat down to average levels, do a LOAD of quad work, some glutes, and no hamstrings or thighs to speak of. Just the leg extension machine at your gym plus an instathot booty building routine should suffice.

yes

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Finally, it's a woman's ass!
[spoiler]that man ass thread earlier had some quality buns tho[/spoiler]

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Nay good sir, I'm a true blue American time traveller

Can I lick your butthole?

these people need to be shot

Squats, lunges, hip thrusts, and RDLs

can i just draw out a photo of my butt or is that not enough to help figure out what i need help with? i dont own a camera, only a flip phone

Obviously not lifting heavy enough and frequently.

I went from hank hill to a better than many girls ass in 6 months doing SL with just up to 2pl8 squat. Bigger at 2.5pl8.
SL or SS is unironically even better for girls because the ass is the first thing to blow up.

t. /fraud/

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Ascoltami piccola baby. Riceverai molti commenti degradanti e pieni di odio, ma io non sono fatto così. Fammi solo dire che sei perfetta esattamente così come sei. Mi hai sentito zuccherino? PERFETTA. Non cambiare mai. Ti meriti tutto ciò che vuoi e desideri. Stai al sicuro per me.
>lmfq penso a te che soffri

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>2019
>flip phone
Liar you better post your ass
Also just lift heav shit and put it down do 531 for beginners just taper down upper lifts to 80% training max and lower lifts standard 85 do 3x8 pull ups with neutral grip and 3x8 dips as accesories on bench/ohp days and in the OHP day do sumo deads as t2 lift accessories on squat and dead day should be hip thrust and backstep lunges for 25-50 reps per day you can fit 5x10 or 3x8 depending on how you feel

>the dad's face

lmao someones never touched a pair of panties

that girl is simply fat ffs

In all seriousness, it looks like you're making good progress. Keep lifting heavy, hitting your macros. Notice that your goal pic has big muscular thighs as well, which means lifting more and eating well

Actually if you're a female you're never gonna search and read the 531 books and probably will make 0 gains or end up following an insta thot workout or a brosplit so here:

Day 1
Bench Press
Squat
Pull ups
Dips
Hanging Leg Raise

Day 2
Squat
Backstep Lunges
Hip Thrusts
Hyperextensions/Glute Ham Rise
Lying Leg Curls
Calf Raise

Day 3
Overhead Press
Sumo Deadlift
Pull ups
Dips
Hanging Leg Raise

Day 4
Sumo Deadlift
Squat
Hip Thrusts
Lying Single Leg Curls
Leg Extension
Single Leg Glute Bridges

If you glance at her right arm you'll see she's very good at covering her gut

pls be in LA

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rage inducing

Clearly a man’s ass by shape and hip size, get your act together Jow Forums

>my face when when

kek

Is it possible she's either doing front squats or that she just isn't activating her glutes and hamstrings right?

If you glance at the pixels you can tell the photo has been shoop'd.

Anklets are such a thot accessory.

This but unironically.

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Sauce pls?

God I love thick muscular legs on women, I just want her to trap my heads in between them and force me to eat her ass/pussy for hours. Somethings wrong with me.

i think of this everyday

nice program, i'd just add bulgarian split squats and it'll be perfect for those glutes

braps x infinity

Yeah you can swap BSS for lunges the hing is like the backstep lunges better because of the chance of higher volume plus if the backstep is wide and long it serves the same purpose overall I like heavier loads and modrate to high volume for leg work as long as lower back isn't drven to the ground

That ass is not real!

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That poor dad.

>why was I cursed with such a literal little faggot for a son

Not old enough to vote, work, live alone etc etc but old enough to make a life destroying decision :^)

:(

Sounds like WoW goblin mode. Could be based.

LONDON
O
N
D
O
N

>floor lint

Flip-flops are my fetish.

I want to smell her soles and suck her toes.

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Squats on my peepee until failure

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Have genetically good insertions, have a genetically advantageous fat distribution so that most of it goes into your legs and glutes.

Don't get fat and develop cellulitis.

I support you