/tuna/ general

>Eggs
>healthline.com/nutrition/10-proven-health-benefits-of-eggs
>healthline.com/nutrition/6-reasons-why-eggs-are-the-healthiest-food-on-the-planet#section1
>suppversity.blogspot.com/search?q=eggs
>jamanetwork.com/journals/jama/fullarticle/189529
>bmj.com/content/346/bmj.e8539
>suppversity.blogspot.com/search?q=egg yolk
>suppversity.blogspot.com/2015/07/egg-ology-today-underappreciated-health.html
>suppversity.blogspot.com/2013/11/underestimated-vitamin-d-sources.html

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I would sacrifice my brain down the line on the almighty altar of Starkist if I could. Based Charlie the Tuna can rob me of all my higher mental functions as long as I get my cheap delicious mercury fish.

Only because you said please.
I think they’re like $3 at my local HEB?

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>chicken
>livestrong.com/article/341375-why-is-chicken-healthy-to-eat/
>activebeat.com/diet-nutrition/top-10-health-benefits-of-eating-chicken/2/
>plagueofstrength.com/the-simplicity-of-dieting-it-really-is/
>ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>suppversity.blogspot.de/2016/10/latest-study-shows-that-33-gkg-high.html
>ajcn.nutrition.org/content/42/1/127
>breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health

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low calories is a negative for me. But all other points are great

Enjoy your man titties from the chicken

Tuna will always be superior to other inferior lunch meats

The Polar brand herring fillets are good too and 1$ cheaper.

Thanks.
Interesting, looks more expensive than high end tuna for similar protein, but I guess better for mercury and omega 3 if you like the taste.
In my area we eat a lot of pickled herring but it isn’t really my taste.

Love tuna. Helps that it goes well with a lot of stuff. Gonna mix some in with rice and veggies right now.

enjoy your organ failure in 5 years

Love this shit, discovered it last week just because they were sold out of the plain stuff.

>Name one food that tops tuna.

Greek yogurt.

>Name one food that tops tuna
Chicken has the same nutritional value, is cheaper, tastes 10x better, and won't mercury poison you

Canned pink salmon basically the same as above

Sardines vastly superior nutritional benefits

>Helps that it goes well with a lot of stuff
t. never had salmon or sardines

Completely and utterly delusional. Tuna is the worst tasting animal there is

>tuna industry shills trying to fight back after /DEENZ/ rightfully took over the board

Be gone

Eggs are fucking based. I eat a dozen eggs. One day I hope to eat 5 dozen eggs so I can become the size of a barge.

You will never achieve beast mode

>t. dies from high cholesterol

Tuna is expensive as hell here. The curse of being a landlocked state. If it was cheaper, I'd be eating it every day, love the taste, love the macros. Oh well, at least we don't have niggers.

>t. never had salmon or sardines
I mean, I like those things too.

Cod liver, tilapia, fucking salmon.

Cope

Sardines :)

DEENS, motherfucker. How did you not know bout DEENS?! Mack if your a rich hack but if you on that broke ass diet you wanting the DEENS. Ask me what my muscles mode of? DEENS. Ask me wat I'm eating? DEENS. Ask me where I been? I been eatin DEENS.

wut?
I live in fucking Missouri. Bout as landlocked as it gets and I can buy like 2 big tins for like a dollar.

I eat it every 2-3 days and I'm fine.

stick with tuna that comes from smaller tuna fish (light, skipjack) and youll be fine with regards to mercury, general rule of thumb, the smaller the fish the less contaminated it is due to less overall biomass they consume compared to larger fish like albacore

Based gaston poster.

I’ll give it a try, if the flavor isn’t much different I’ll switch for the savings.
It’s nice to have some variety at least and I love smoked anything.

excellent post

You can eat it once a day and you'll be fine

THANK YOU WALKING BIRD OF GAINS

milk in SS+GOMAD

Enjoy your high mercury count. Have a uni friend test a strand of hair.

Goodluck