180,76kg, 110kg bench trying to achieve crash bandicoot mode fuck legs
/CBT/ because why not post ur stats
Dominic Thompson
Jaxson Reed
Prime physique for pussy bro.
Train legs you fucking faggot, bitches love nice glutes and legs.
Also, Is that 1rm?
As for me:
Started training again 2 weeks ago after 3 month hiatus, slowly gaining back my strength. Hitting my shoulders hard as they're shit, any other part I should work on?
>Squat 370 1rm to 290 1rm
>Incline bench 240 1rm to 210 1rm
>Deadlift 440 1rm to 350 1rm
>Chin up +110 1rm to 90 1rm
75kg 180cm
Ethan Turner
Just lats today bois
Just broke up with gf of 3 years yesterday, putting my dog to sleep today, I herniated two discs 3 weeks before competition where I was 90% sure I would take state record for bench in my weight class. 132bw
Should I end it all?
Stats-right before injury
bp-275
S-350
d-4pl8lmao
Eli Stewart
Looking good OP, you'd look amazing if you worked your obliques and delts
Jace Roberts
How long have you been training? Also what routine?
Jayden Powell
This is what I looked like going into HS without even lifting
There’s no way you put up those stats.. you look dyl, but you did say you’re just getting back into it so makes sense.
Some badass stats for a 132lber... you look fit asf with great taper.. mirin.. post full torso??
Me: 180lb 5’10” trying to cute to 170lb for spring.
Ayden Allen
Jesus, goal physique bro.
Yeah I look a lot flatter than before I had to quit training for a while, im also very bad at taking good pics as when I look at myself I look better than when I take a pic, might be mirror angle/camera idk.
But yes, I even tested those old maxes.
Im very fucking weak right now.
Jackson Hughes
i dont have my phone on me so heres an approximation
Aaron Clark
5'7/170 pumped as fuark. all i want is forearms
Grayson Green
how short are you for that to be 132lb? 5'3?
Jordan Barnes
nigga ur very clearly over 6ft. you have a david laid frame. post the rest of your torso
Josiah Jackson
>Nah they don't fall out
Carter Sullivan
Based pup poster
Jaxson Murphy
5’8,
so suicide?
Hunter Robinson
post the rest of your body, i refuse to believe you
Ryan Ortiz
185lbs
Aaron Stewart
Christian Hughes
you fucking lying fag, at 5'8 you definitely don't weight under 160. i would guess 170
Cameron Wright
>Complimenting OP
>Bloated stomach
>Barrel chest
>Shit chest
>No shoulders at all
>Fat arms
Lose 20lbs and come back
Christian Morales
5ft 11 170lbs
Wghted chin:90lb x5
Wghted dip:75x5
Squat: 265x5
Front squat:235x3
Dl: 365x5
2 mile: 12:56
Colton Hill
5’11” - 198lbs
33yo
Max bench: 345lbs
Ayden Cook
Ethan Gutierrez
What's your bf%?
Jaxon Diaz
machines aren’t very accurate, they place me between 4-8
I think 11 is more probable
Blake Gutierrez
>stick arms
>stick legs
>wide midsection
He's 60kgish but very lean the front pics make him look bigger because he's flaring the lats and flexing pecs and shoulders however I do think he's not 5'8 he might be a bit shorter, something tells me he either has measured himself with shoes on or on a non calibrated measuring form which totally makes his looks and weight possible
Brayden Bailey
5'9"/ 175 cm
164 LBS /74 KG
recently hit 140 lb /63 kg ohp for 1 rep
good physiques lads
Hudson Collins
You are now my goal body, fren
Carter Walker
Brody Brooks
Grayson Stewart
5'10" / 167
515/315/635
Julian Parker
32 years old 5'10, 189 lbs, down from 200 and near the end of a cut. Lifting for close to a year and a half.
245 bench press but I don't lift for strength nor do I care about it.
Bentley Martinez
you forgot to say pls no bully
Logan Wood
Can't wait for cut to be over. I've lost 80lb.
207lb rn.
Also, holy shit this pretty much a fraud thread.
Will be Natty God.
Luke Richardson
>Also, holy shit this pretty much a fraud thread.
no you just have dogshit genetics
Blake Phillips
Don't know stats :DDD
but do i look any good for a home workout noob?
Kevin Foster
Ahhhhh wanna cry me a river? How about you post your picture so then we can all talk shit?
I am pretty much completely average physique wise, just fat lmao.
Jordan Rivera
6'3
95 kg
85 kg ohp
125 kg bench
140 kg squat
180 kg dl
all 1 rep
Kevin Anderson
>that pose
lol
Caleb Rodriguez
Pretty impressive for homework. Try some P90x bruh.
John Morgan
THIC boi here, 6ft 240 pounds
bp- 330
squat- 415
curls-60s 2-3 reps 3-4 sets
Ayden Perry
you look like shit you wailing cunt
Cameron Richardson
Well semi home workout cause i do have a shitty barbell but no rack.
I have no extra plates either so i just ducktape heavy books on it :D
Adam Hall
I'm still like 30% bodyfat lmao, obviously I'm not going to look good until I cut down to around 175 or so.
I'm more so saying this for other day dudes in the thread, don't let guys like this get you discouraged. Just work hard.
Angel Powell
Good luck man. Just keep your protein intake high elsewise you're gonna lose a shit ton of muscle. I fucked up my cut here and I'm in an odd bulking phase.
Nathan Evans
175 cm 80 kg. cutting to finally get the lean body I have always wanted
Josiah Rogers
Also, another thing. I am actually pretty happy with how my life's going.
I am on scholarship next year which is why I am losing weight now.
Say what you want, I know I am doing excellent with my life.
Not having things handed to me, makes it so much more worth it. I do not worry about others unless out of virtue, you should read some stoic philosophy.
It's a weakness to not make friends and connections with everybody.
Jace Gomez
Lmao is this fake? Moshi Moshi bait, desu.
Asher Scott
good for you but this is fit so dont come in here and just call people frauds then boast about philosophy. if youd kept your mouth shut about others mobody would mind and id personally have encouraged you but all thise COPE is starting to smell
Brayden Lopez
5'10 86kg
85kg ohp/145kg bench/180kg squat/220kg diddly
Easton Stewart
185lbs, 6’2 with a 225 bench
Thought about bulking but I feel like i’m too active to make progress easy
Austin Ramirez
Oh, so you're just triggered because I said there are a lot of roid users in this thread?
It's your God given right my dude, shoot up.
I am extremely proud of my choice to stay natural, sorry if that offends you.
Michael Wright
Lincoln Reyes
HOW DO I GET BIGGER DELTS
James Russell
Train them 2x a week atleast 1.5 hours. Do compound exercises with lots of reps.
Logan Richardson
LATERAL RAISES AND FACEPULLS EVERY DAY
PRESSING 2X A WEEK
Jason Flores
>triggered
use ribbit pls
Zachary Thompson
OHP, rows and side laterals.
Athlean X has great videos on it. Then again, I obviously apparently have terrible genetics.
Brayden Flores
Nice amulet, where can I buy it? I hope you are german if you wear this
Brayden Sanders
Bolnisi, it's a cross that has been used since 5th century in Georgia. I got it in Georgia from a market got some golden crosses too but paranoid to lose them.
Jacob Perez
Parker Powell
i had to put my dog down two weeks ago. she was 16 years, had her since i was 10. never having another dog, having to put them down is too much for me.
Luis Kelly
mirrin Taper
holy fuck nice Arnold insertions, jelly
eat more
solid, thick, tight etc
looking good, keep it up
based Boomer mode
Fuark Mirrin hard if natty
still loking good dude
C O P E
Nice man
Banemode/10 nice size bro
Merlin, maybe more delt work?
Not sure what is happening here, maybe chest is too big for your body? I'm not sure but it doesnt look right sorry man
Me: 6' 84kg chest: non-existent
Benched 100KG for 5 without a spot yesterday and squatted 110kg for one today. feels good
Mason Rivera
Thanks bro, Ive been going for a bane type body build.
Henry Flores
>chest too big for your body
nigger what
Benjamin Peterson
nobody cares fag. i hate mass repliers
Robert Adams
Sorry about your dog dude
Looking incredible though
Levi Scott
Mad I didn't (you) you lol
Jason Fisher
>receding hairline
>ugly face
>having this low self esteem that you post your pic online to seek the approval of total strangers
You are fucked because lifting wont fix what is truly wrong with you. Might as well just neck yourself.
Jayden Edwards
/in the same boat/ also broke up with gf of 1 1/2 years few days ago too also had a puppy die half a year ago. lift heavy and hang in there
Dominic James
dude you look like alphadestiny if someone JUSTed him in Photoshop.
James Lewis
he looks fine don't bully people
Kevin Turner
mirin
looking good oldman
mirin
good potential
Ian Carter
186cm, 77kg
buncha good looking dudes ITT
mirin
looking good gramps
Isaac Hernandez
very lean, nice. planning to bulk up a bit?
Luis Diaz
currently on it, but it's a tad harder than I thought
>just eat lmao
Angel Wright
unironically just eat more
Asher Thompson
1 year lifting, 194cm 82kg -> 94kg
Wyatt Edwards
fucking amazing progress, natty?
Brayden Nguyen
Ryder Anderson
>5'5
Jacob Smith
idk why he would make a fake post are people this desperate for (you)s?
Andrew Johnson
Landon Bennett
120lb calisthenics fag, 173cm
Robert Hall
urnironically goal body. routine
Ryan Thompson
drop that towel big boy
Jayden Ramirez
I'm the same height and my lifts are all 20kg lighter than yours
Ayden Gray
same stats and same body here, good job
Benjamin James
How did you get that shredded, senpai?
Levi Mitchell
I don't see your squat, deadlift or OHP
Oh nevermind you look like shit
Benjamin Miller
looking great champ, get those lifts in
nice, you look much better or you just loft for strength? id love to hit that by the end if the year desu
Nicholas Rogers
Don't follow one
Charles Bailey
>18
>175 lb
>5 11
Goals for this year are to increase clean and jerk to 245, snatch to 185, squat to 315, deadlift to 425 and bench to 245
Jace Perry
looking solid, work more chest
Joshua Baker
Skipped forearm day
Christian Lee
Turn around for a sec
Dominic Wood
idk why but it's really easy for me to just not eat, depression really helps with that
so if I want or even if I don't want most of the time I can lose weight very easily. that's why I'm struggling to bulk lol
Logan Roberts
Sorry for your loss user. But you look good, so you've got that going for you.
Goal body, don't think I can achieve this natty tho. You've pretty much made it desu.
Short term goal/10. Me maybe in a year or so.
Same here. Too much autism to go to the gym. Don't know a lot, but you look good for one who works out at home.
I can die happy if I looked like you user. Used to weigh that much before I lost the fat. Very nice.
>5'10"
>148lbs
>home workout memes so I don't have accurate #s on my lifts
I've gained over 10 lbs since I started homemeing, goal is to actually step into a gym as I'm starting to outgrow my weights.
Isaac King
are you trying to seduce us or what, pretty gay pic none the less
Gavin Young
what the fuck is this pic
Kayden Anderson
pretty homo-erotic pic, but keep going at it brother