Ketotards and Jow Forums btfo in a single post

Ketotards and Jow Forums btfo in a single post

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en.wikipedia.org/wiki/Race_and_intelligence
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>taking nutrition advice from a surgeon

Keto isn't that unhealthy it's just not optimal for athletic performance at all, and has a negligible effect on weight loss and cognition.

Almost all athletes are on some sort of keto.

it's close to optimal after keto adaptation. it's even superior to carb-heavy diets for endurance athletes.

> the (((Food pyramid)))

(((Food pyramid)))

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If you're going to make a thread like this, at least try.

Any sport that requires explosive muscular movement requires carbs buddy

literally no athlete uses keto except for maybe weight class atheltes who use it for 3 days before a weigh in twice a year.
i'm not even against keto, i like it for a lot of things, but for competitive athletes who make their living from their sport, there' no way you'd be on keto except if you needed rapid weight loss.

>endurance athletes
keto for ultra runners might be the only sport that you can do it for, but i dont consider ultra runners as atheltes in the proper sense of that word. sorry.

every time you see a post that's really stupid, there is one thing you should think:
NON-WHITES
en.wikipedia.org/wiki/Race_and_intelligence

>food pyramid

Based (((Food pyramid))) posters

>reference to the food pyramid
fpbp ged bait at best

>taking nutrition advice from a triangle

Doctor, lawyer, and politician are the three most degenerate and harmful professions a society can produce.

>i'm not even against keto, i like it for a lot of things, but for competitive athletes who make their living from their sport, there' no way you'd be on keto except if you needed rapid weight loss.
Shawn Baker broke several world records while eating keto.

>keto
This is a GOMAD board
If you’re not drinking milk and eating oats FUCK YOU

This is some garbage bait, but at least I responded.

Overrated
Milk and oats both digest like shit, it is hard as fuck to bulk on that diet unless you have the right genes for it.

tfw ketofags don't read any books about keto
tfw ketofags are just eating meat and cheese
tfw ketofags don't carb load once a week
tfw ketofags aren't doing keto right

i have black jeans or blue genes which ones?

>tfw ketofags are just eating meat and cheese
THE HUMANITY

#nopooping

He's also bald LMAO