Which is more Alpha?
Which is more Alpha?
Samuel Perry
Jeremiah Hernandez
Standing beats sitting, but I dunno if Jeff "NON-NEGOTIABLE" Cavalier beats Scott "baaaaahbell" Herman
Leo Stewart
Alpha:
Standing OHP
Incline Bench Press
Weighted Dips
Bent over Barbell Rows
Squats
Beta:
Mixed Grip Deadlift
Flat Bench Press
Dumbbell Rows
Juan Nguyen
Standing OHP is a pain in the ass. My arm span is 80" and I'm only 6'4".
Justin Smith
Bitch ur a pussy BENCH PRESS IS THE LIFT FOR STRENGTH
Easton Peterson
Alpha
Standing OHP
Front squats
Romanian Deadlift
Weighted pullups
Weighted Dips
Beta
Flyes
lunges
db side raises
Bent over row
Kevin Hughes
>rows
>beta
nice bait faggot
Austin Carter
standing OHP and its not even close
Easton Butler
>needs a spot for seated OHP
What?
Jordan Hughes
Seated eliminates leg drive preventing a push press rep and reduces instability.
Standing allows you to flex your back a little and brace your core/hips for a bit more push.
I'll go with the 2nd one.
Jonathan Wilson
just go ahead and out yourself as someone who's never unracked 225 while sitting down
Andrew Phillips
Get fukt lanklet
Oliver Davis
I unracked 150 today without a problem.
Christian Ross
sitting on the floor in the squat rack is the most alpha type of press
Gavin Lewis
>no leg press under alpha
Adam Perez
>he did a seated OHP roday
V I R G I N
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Bentley Barnes
Alpha:
Seated OHP
Bench Press
Leg Press
Upright row
Beta:
Face pulls
Deadlift
Standing OHP
Incline bench
Jace Long
>when a 15 year old tries to bait
Liam Thompson
standing is usually always more alpha but for some reason i only see buff chad dudes doing sitting press, so i'm going with sitting press on this one
Zachary Rogers
TIL betas don't do seated press because they're scared to ask for a spot to unrack the weight and hog up the squat racks.
Christian James
This. Alphas are always doing seated press while starting strength virgins are doing standing press.