You guys lied, I did not feel this "runner's high" when I almost died on the treadmill today. It's bullshit

You guys lied, I did not feel this "runner's high" when I almost died on the treadmill today. It's bullshit.

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researchgate.net/publication/225378600_Effects_of_treadmill_running_on_plasma_beta-endorphin_corticotropin_and_cortisol_levels_in_male_and_female_10K_runners
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You don’t get a runner’s high by wiping yourself out in a burst. You get a runner’s high by mainting a pace which keeps your heart in the 160-185bpm rate for an extended period of time. 20-30mins is good enough that hopping off the treadmill will hve you feeling extremely energized for 15 or so minutes and you’ll feel pretty good.

Running is pleb tier. Explosive training is better.

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>he doesn’t swim
Shitskin detected

mirin lats

>he fell for the cardio meme
>not trying to get thick solid and tight by injecting hormones designed to make cattle get swole and ready for slaughter 15x faster than they would in nature straight into your testicles
>not enjoying cardio gains via literally enlargening your heart with a cocktail of weapons grade androgens
>not stuffing your gullet with 90% saturated fat cholesterol laden foods to get SWOLE asf

Youre not even trying to make it fucking amateur

mods are asleep, post[spoiler] sports gf[/spoiler]

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it's not bs but I don't get it on treadmills either. You need to run in the pollution and pollens of the city outside, that combines with the increased oxygen inhalation and crosses the blood brain barrier releasing the endorofins and sarah tonin.

This has to be the equivalent of squatting for the first time with sandals and jeans. Shame you didnt pass out.

That's because runner's high is a myth. The idea that these stringy little cucks are desperately running marathons just so they can "get high" is even more pathetic than middle schoolers trying to smoke oregano.

It's not a good high. It's basically your brain just saying keep running faggot while your heart goes I agree faggot.

runners high is just a second wind. it’s when you feel like you hit a wall but then your body gets a shot of adrenaline and you suddenly feel like you aren’t gasping for air and you can go another 5k.

Yep this It sucks for 15min then I get a burst of energy and I can go another 15min.

youtube.com/watch?v=w4Ht2MLJD8U

You’ve never run more than an hour straight in one session in your life have you? Runner’s high blows molly out of the water

Brainlet, doesn't run
Brainlet, doesn't run
Brainlet, doesn't run
Based and redpilled
Based and redpilled despite autism
True and cardiopilled

Nah, you actually get a feeling of euphoria, not just a second wind. You feel happy as fuck. I run 4-5 miles, twice per week. I keep a 7min/mile pace and complete it without stopping. Around 2.5 miles in, I feel really happy and have a hard time not smiling and really enjoying whatever music is playing. This feeling stays after my run is over, just so long as I maintain the pace and keep my heart rate down and don’t burn myself out. Basically, I could keep going if I wanted. The feeling lasts 10-15 minutes and I have an amazing pump throughout my entire body and look very veiny during this time, kind of like “The Demon” from Split.

Kek

fpbp

>sarah tonin
I-is she cute?

Your circulation is probably shit, and the body tends to manage endorphins better once you're conditioned. Hard to appreciate the feeling if your body is struggling to survive. Get fitter.

Think of the sons she would birth.

based cardiopilled fact checker

>implying she's still fertile

Will doing 20 mins hiit 6 days a week after weights kill my gains?

Depends on food intake

>You guys lied, I did not feel this "runner's high" when I almost died on the treadmill today. It's bullshit.
Runner's high is a myth. There are studies on this, you know?
But it shows how you can placebo anything.

Anyway, the theory is that running raises endorphins in the brain, thus making you feel "high". In reality, running LOWERS endorphins in the brain. So, you experiencing a high on running is just bullshitting yourself. End of story.

researchgate.net/publication/225378600_Effects_of_treadmill_running_on_plasma_beta-endorphin_corticotropin_and_cortisol_levels_in_male_and_female_10K_runners

>I did not feel this "runner's high" on the treadmill today
>Not knowing that treadmill is the jew of running
Brainlet gonna brainlet, faggot

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1500 calories a day keto omad for 9-10 months now.

How the fuck do you work up to 5miles twice a week? I can barely run for a solid 5 minutes without feeling like i'm dying. I'm in better then average shape for sure, I don't understand how I can be so bad at cardio.

Feels like I will legit never be able to run long distances.

google couch 2 5k

The hell are you? A 4 ft 90 lb midget? I eat ~1500 cal just for breakfast and I'm not even that big...

Since this is a cardio thread by now anyway.

Is anyone on Jow Forums a cycler?

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What a silly way to ask if there were any homosexuals on this board. Of course there are, you actual real-life faggot.

Getting into it in spring. 2019 is gonna be awesome

Runners high is achieved by long distance running, preferably outside

Good luck user, my own bike went to crap completely in an accident a few months ago, looking to get back into it this spring myself.

Which Bike recommended?

Would you say your muscles are as tightly packed as a clown car? HONK

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Depends for how long you intend to use it, how constantly and most importantly, where... also cost can vary a lot depending on your needs.

Picking a bike isn't dark magic that requires tons of prior knowledge you walk into a store and should be able to make a decision (that will most likely be an alright pick) in less than an hour on what appeals to you the most.

Most factors with bikes come into play only on professional levels or if you're running particular terrain (like desert, swamps, muddy crap ground etc), just make sure it's made of quality steel and I can really recommend it to have a suspension setter.

Bottom line, just make sure the essentials are there and you should be fine unless you're again, planning on running mountain courses, desert rides or snow plowing trips in which case, buy accordingly, especially in regards to tires.

It is probably different for everyone, but I get it after 20-40 minutes of cycling.
Alcohol or weed don't give me that kind of high, tried both and will never do that shit again.
During the high it is like you removed the limiter, you want to go faster and faster.
I often found myself north of 190 bpm and 150 rpm, best trip I ever had was a 3h MTB hillclimb-race.

Based song, I had in in my head since I entered the thread.

Fitness, road riding, gentle offroad get a "gravel bike" (industry term for basically a comfy road bike). Dudebro jumps and shit get a hardtail MTB. Example gravel bike = Norco Search XR, Example hardtail = Norco Fluid. If you're poor just get a 90s MTB off Craigslist. Also post on /n/

Yes, climbing specialist here.
I can't TT for shit, but even with a bike that is 20% of my bodyweight I outclimb you.

Post legs.

Depends on what kind of riding you want to do and what your budget allows.
But in general every cyclist should at least have one roadbike and one hardtail MTB.

6'1, lost 130 pounds so far, around 230 pounds now.

Ok, here you go...

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I believe you, great legs thx, 'mirin hard, how long have you been cycling?

Two years, but I skipped a lot and I just started training again after winter.
Still fat to loose, my quads aren't as big as they should be and my cardio isn't at its peak.
Long way to go for this season...

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Best of luck user! All cyclists go to Heaven.

>those legs
>127lbs
manlet detected

Thanks.
So what?
Ever seen a good climber that wasn't short?

Got no problem with manlets, I just had to declare it. We're on Jow Forums afterall
How tall are you m8 ?

kek

>>>>

where the fuck are her tits

Milkers would absolutely ruin those 8/10 body proportions don't be a fag user.

I'm 5'4"

Daily reminder that swimming is literally the most god tier cardio you can do and doesnt fuck your joints up

Nah, fuck chlorine and pisswater.

To be honest OP, my running has improved significantly over the years, but my ability to achieve runner's high has significantly diminished.

To be honest OP, my running has significantly improved over the years, but my ability to achieve runner's high has decreased. That's because they're not necessarily related and I'll tell you why.

The first step is being able to maintain a decent, but comfortable pace for long periods of time. Having said that, runner's high is more of an excercise in meditation/mindfulness (or accidental mindfulness for those who don't practice it), rather than a given side effect of prolonged cardio. It's akin to "flow". You must have experienced at least once in your life the feeling of absolute concentration on one task, whereby the world around you dissolves and all that remains is your consciousness and its contents. In that you're just a vessel,or a distant observer of/for the task you're performing, your ego/sense of self gradually dissolves, but at the same time you're very efficient at what you're doing. This is generally followed by euphoria, but not necessarily. Simply observing what's going on is enough. Some experience it while working on a maths problem, coding, reading, staring at the sky, or running.

It's more likely to happen accidentally while running because you're more likely to focus on your breath and putting one foot in front of the other and not be distracted by other shit. But all it is, is accidentally slipping into a state of mindfulness.

>he doesn't live by the sea

i genuinely feel pity for you

Fucking mobile posting fucks my shit up again. You get my point though.

The hypothesised mechanism being false does not mean that runner's high doesn't exist.

i would have held that bitch down and entered her while she was catching her breath

le delusional incel has arrived

taped and strapped down so they don't knock the pole down

I bought a custom steel 62cm road bike to ride since I'm big and heavy and I still manage to break the thing all the time. Recently sheared the crank and had to get a new one.

run 45+ minutes at your anaerobic threshold. if you died you ran too hard, probably cause you're not conditioned for it.

Get a heart strap.Train endurance.

Hot and true.
>he doesn’t sprint walk sprint

Wait, you broke the crank?
How?
Pics?

I don't know man, I'm 6' and weigh 180lbs, work with a guy who's got a few inches on me and he's only 140lbs but still lifts shit all day.

Not a great pic of the damage but basically the bolt or crank or both stripped and the pedal fell off.

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I live by the sea
It's full of spics and niggers though so the water is brown and polluted as hell

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Looks like the bolt wasn't torqued down properly, loosened itself over time and the square taper slipped off a little.

How the hell do your feet stay on the pedals without clip-ins or baskets?

You're just weak as fuck. I can tell from your post that you didn't push yourself nearly enough to feel the Runner's High. When you think you've got to stop because you're tired and can't go on, you PUSH THE FUCK ON, mother fucker! YOU KEEP RUNNING UNTIL YOU FUCKING DIE!

Could be. The guy who built the bike for me replaced it for free and was impressed I managed to break it. He's the one who said the crank was stripped.

Not too well but also well enough

Holy shit, she looks like my math teacher (just without glasses) I had one year ago, hnng

Gib amazon gf

Check if the bolts on your bike are torqued down properly once in a while, due to all that vibration they can come loose over time.
(don't torque down the headset-preload adjust screw, it isn't supposed to be tight)
Also check out Shimano SPD clipless and pinned platform pedals, they are a lot better than your pedals in therms of grip.

I felt the runners high once but never again, I guess that probably means it gets harder as you get fitter so you have to push even harder to reach that mode every time

Fuck running. Explosive anaerobic exercises are the best.

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>tfw no alpha gf

Gj user proud of you

>You don’t get a runner’s high by wiping yourself out in a burst. You get a runner’s high by mainting a pace which keeps your heart in the 160-185bpm rate for an extended period of time. 20-30mins is good enough that hopping off the treadmill will hve you feeling extremely energized for 15 or so minutes and you’ll feel pretty good.
This, times 1,000,000
Also works for cycling.
The key really is keeping a steady pace sustainable for long intervals.

The rest of you who don't get it need to learn to pace yourselves.

You'll get runner's high eventually. When you feel it, you've made it into the cardio world. Those 15 torturous minutes turn into a 2 hour run of glory.

>Running is pleb tier. Explosive training is better.
For what, precisely?

Most of you have no real understanding of HIIT or it's place in athletic training. You have to establish a solid aerobic endurance base before you can get any real benefits from HIIT. Untrained, unconditioned athletes could actually injure themselves if they jump straight into HIIT.
Try looking at some actual training programs that are not aimed at fatties trying to lose weight. True endurance athletes train all year around.

>That's because runner's high is a myth. The idea that these stringy little cucks are desperately running marathons just so they can "get high" is even more pathetic than middle schoolers trying to smoke oregano.
You have no idea based in exercise science of what you're talking about, and furthermore you're likely just trying to avoid running because you're just too lazy to do any real work.

>fatass looking to justify his lazy lifestyle choices

>How the fuck do you work up to 5miles twice a week? I can barely run for a solid 5 minutes without feeling like i'm dying.
That's because most of you guys think you're somehow supposed to run flat-out as fast as you can the whole time. You're supposed to PACE YOURSELF and run at a SUSTAINABLE speed. if you're getting short of breath then you SLOW DOWN. How can you guys not figure this out for yourself? You know it's possible for people to run long distances yet you somehow think you're supposed to go from being a couch potato to running 5 miles in 30 minutes on the first day. Seriously get a brain.

That happened because it's a cheap-ass FSA crankset and by the way the bolt probably worked it's way loose and eventually snapped off because the fool that assembled the bike for you was an idiot. Decent cranksets should be safe enough for you to stand on the cranks and do a full-on max power sprint without anything bad happening.

'Runners High' happens when your body starts to metabolize lipids, fatty acids and proteins in lieu of glucose and generally only happens with prolonged high intensity excersize.

The 'high' is actually caused by cannaboids I think.

I have a genetic disease that means I get high after running for like 10 minutes but I rarely do it because it's painful.

>Is anyone on Jow Forums a cycler?
Road racer here, 10 years experience training and racing.

How's that insecurity working for you, champ?

>Yes, climbing specialist here.
>I can't TT for shit, but even with a bike that is 20% of my bodyweight I outclimb you.
That's nice. Us bigger riders will be sure to wear your skinny ass out on the flats, as we bring up the pace and make you gasp for air. :-)

If you want to use it mostly on the roads go for a road bike, if you want to go in the woods or something go for a mountain bike.

The number one important thing is getting a bike your size. The second thing is adjusting it for your body, because you probably wont get it right the first time since you don't know what your body needs so don't be afraid to buy a new saddle after a week or two of riding (please try a few before deciding on what you are going to buy).

It's a good idea to get a bike fit too, basically the local bikeshop will adjust the bike to your body.

Who ever put the crank on fucked up and didnt tighten it and now its stripped.
Bike mechanic here

>no jokes about her vaulting your pole
what happened to you, Jow Forums?

>cardio

PSSHHHH

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