I go to the gym at least 4 times a week but I feel like I’ve gotten fatter instead of muscular. I have been getting stronger but I have a fatty build now. Also I’m an impulse eater and will eat anything good I see.
>pic related
Full stomach
Gained 20 pounds in under 3 months
Charles Diaz
Luis Taylor
Yikes!
Kevin Garcia
>before I gained the weight
Ian Russell
Stop dirty bulking and don't overdue your surplus. and stop chilling by the rabba
Asher Green
YIKES!!
Xavier Smith
>This is what happens when you listen to the fat powerlifters on Jow Forums
Let this be a reminder for everyone
Jackson Martinez
Before I got that skinny I was overweight my whole life. I feel like I had so much potential and wasted it...
Joshua Garcia
WHY user
Kevin Sanchez
>be me
>see good tasting food while driving
>go inside and purchase
Happens everyday....
Colton Cox
Keep a box of costco protien bars in the car
Yw
Ryder Wright
bro you are black
Andrew Bell
>HOT N JUICY
Andrew Brown
Lol I knew someone would notice
Xavier Ortiz
What they sell at hot and juicy? never heard of it before.
Landon Hall
Yea, you fucked up.
Caleb Cooper
Cut for two months and try again. You'll probably even build some muscle on your cut.
Alexander Foster
Not that guy but rate this beginner bulk:
2584 Cal
Carbs 302
Fat 71
Protein 199
Luke King
Haha poo in the loo
Michael Watson
Boiled seafood in a bag.
Jace Clark
How is below 2600 calories bulking?!
I'm not that tall or heavy but my tdee is over 2700. When I bulk I do 3300 cals.
So unless you're like 5'6 and a skeleton I don't think that qualifies as bulking.
Noah Stewart
5'7 manlet
Joseph Garcia
Correct
Isaac Bailey
Okay
Brayden Reed
Help me
Cameron James
>there are niggers browsing MY Jow Forums right this second
GET
OUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
NIGGER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
REEEEEEEEEEEEEEEEEEEEEEEE!!!!!
Hudson Wright
Hello new fren, you should lurk more kiddo
Camden Roberts
Back to Jow Forums, you greasy faggot.