/plg/ - powerlifting general

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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I did 20 rep squars before
I still could maybe like 2 reps but >fasted

can you please fuck off you slant eyed cunt

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t. little bitch with a shit bench. also, i'm not asian you shit headed retard. now go ahead and post your body/lifts so your superior can laugh at you some more.

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>Fasted
>Front squat
>Front squat every day
>Swollen nipples

Every gimmick in the book, nice.

you first chang

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projecting your cringe inducing obsession with asian people because one is fucking the little skank you liked in 9th grade is not an argument, dumb shit. try again.

Tbf, you ignore any arguments and just insult people anyway.

>i have already begun coping because i am too much of a stupid, weak retard to disprove your claim, sir

i accept your embarrassing, limp dicked admission of defeat. now fuck on off and go to bed, little man. keep coping or kill yourself.

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Which one of you is the Chad in this gif

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Retired (voluntarily) light weight barbell lifting blog

Squat
5@210, 240, 270
1x20@145

Press
10x5@90

Weighted Chins 5x5@+20
Face Pulls x100
Shrugs x50

Doing an easier version of "Building the Monolith" to maintain size on this cut. Down 24 lbs, 14 to go.

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> Back squat 3x5 120kg
> Front squat 1x5 70kg

hmm.

>Building the Monolith

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Its just lifting barbells, pussy. I like the structure and volume.

nice good morning

Such a good morning that my low back barely recovers from it, that is why I switched to front squatting and leg pressing for now, maybe it will help me to grow quads and enforce a non-gm movement to squat.

It's hard, front squats I mean.

Fuck I'm scared of squatting my next set.

>It's hard, front squat
Because you actually have to squat instead of just hinging.

Negative attitudes leads to less gains from the same work.

Good job, now youre going to suffer for nothing, cortisol queen.

just ate a huge block of cheese b ecause i had no other ready protein source and i have to go somewhere

It was very hard to eat, dry as shit. Reminder to try hard bros

Squuuuish splosh splosh squish splosh plop squuuuuissh sploooosh plop

Squish plop

Squish drip

Stinky smell Norman khan

I hope youre not going on a date, charley

>its always sunny
was going to see my gf though lmaoo

Reminder to also have sex bros and live life good and try hard thanks jim it works

>back squat 180 kg
>front squat 175 kg
????

Does it make you sad that, despite your best efforts, that you are not a memorable shitposter?

Supermang and Isley outshine you in every way. You dont even make it into Sir's fit-comic.

A man of distinction and good taste, i see.

Go deposit a high protein, cheesy load right where she least wants it. For the gains.

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t. shit lifts and no clue what the hell is going on. kys, faggot.

>shit lifts
Obviously?

Im using training maxes of 375/250/405 (+155 press), and I'm prioritizing press and hypertrophy/endurance, and im cutting?

i may become smolvo jr squat and bench same time
are good idea?

Sounds great.

Make sure to do cardio 3x per week on the local highway, which will further support your goals.

on

Pls be kg

why the fuck did those people make 4 more tumors?sauce plz

No? My recent maxes are only 475/335/550/200. Im using an even lower training max.

How can I look like this natty

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Change your definition of natty, then be born with world class genetics.

koklyaev has funny pecs

I did reverse grip curls and that lateral delt thing where you pull the bar to the chin lmao
For two sets of 12 xDDDDDD

Reminder to have a wank and play video games

Don't listen to jim larper

I wish I had big hips, I have sucky 32-33" at 6'7

have you tried eating food

Watch that body fat level, estrogen is on the rise.

I mean bones

Hey Isley, wanna play Apex

I'm at work lad. So how about Friday and Saturday,

Okay
Wait youre in eu servers right

instagram.com/p/BteVf7ygb1W/?utm_source=ig_share_sheet&igshid=oyoyf8yk80hu

Mire or cringe in the back
Cant say cuz i dropped the bar

Isley what you recommend to train if i tend to backlift the squats often and my quads being weak

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>youre in eu right
not anymore lol

redpill me on fasting

When you cook up statistics you should really make sure that correlation at all points is correlation.

Do it forever

Through typical jewish trickery, they named the European Union so that the acronym would be EU: that same "EU" had been used for a long time already to refer to Europe in general. So it can be now ambiguous what one is referring to.
This in turn allows people who are in favour of the UK leaving the EU to wrongly conflate the two, such as in this case right here: user was referring to servers located in geographical Europe, not in the European Union. The UK will still be in Europe after brexit.

tldr: fucking jews

After like a 4-6 month break I've started playing runescape again

God why can't I quit

For what reason

So you stop asking dumb questions

So to larp, got it

>stretch hip flexors for squats
>no more falling forward
>no more knee valgus
>no more buttwink
>no more good morning
fucking a-ma-zing

I think so yeah

I have found the only way to fix not squatting right is squatting right over and over again. To help with this, peg rpe 10 at the rep where you bum shove the squat. And take your training sets from that intensity.

Just looks like your average white British family.

>caring about form
Nerd

How has your hook grip had carryover to real life senarios?

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none

>being this much of a racist retard

leave

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>squats feel like absolute shit but look good on video

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>racist
Jews aren't a race
>retard
Everything I said is factually correct

>r*ddit spacing
No, you leave

>hook grip

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>everything i said is factually correct

hey shitter, follow your socialist leader and kys

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He's not wrong. Weak commies shit up this general. Sean, trappy, fat retard, frog, commisar.

They are all gay, weak, and angry, so they shit up plg.

+Hank, obviously

90kg 3x8 feet up bench was easy as shit. Last set felt RPE 7/8. My feet up bench feels pretty much just as strong as my standard bench, but a bit less stable.

FR BTFO.

>rpe
Im not smart enough to use such statistic

But yeah i will deload, do more highbar and focus on driving eith legs instead of goodorning shit up
T. Ouchie owie
Seems like unironically fast (loooo-)est way to lose weight while being muscle sparing.

Depending on your goals and current physique you need to tailor the program / schedule of eating. If you are advancd lifter you need to go through sheer food and workload fasting might be bad.

But for evermediates like me it seems to work perfectly.
>lean bulk
One meal a day with carbs and lean meat
Some carbs before gym if you want
Train regular volume
>cut
48-72h fasts, refeeds on meat and carbs
Bump up intensity. Cut volume.

Dont forget salts
Im noting down now everything for this cut so ill have some more data to share and not just anecdotal evidence from last time.
I was pulling 90%~ of 1rm dl after fasting for 5 days, only slight dizziness but i blame that on low sodium

“The weak are always anxious for justice and equality. The strong pay no heed to either.”

*Laughs in 100kg 4x8 with feet up*

Isometric work i.e. dumbbell bench press to work your stabilisers more. Or, you just need to get your upper back tighter but more likely the first will help more

You know all the smolov programs on the internet are ones made specifically for individual athletes, one of which is a 14 year old girl? But if you're beginner/intermediate anything will work so knock yourself out

>Feet up bench is as strong as standard bench
AHAHAHAHAHAHAHA THE ABSOLUTE STATE OF BENCHLETS

the absolute state of gimmicky tryhards (you)
you arent even strong, just cheater

You're thinking of Sheiko programs, retard.

>Benching to competition standards is cheating and gimmicky
IMAGINE COPING THIS HARD THAT YOU HAVE A SHITTY BENCH HAHAHAHAHAHAHAHAHAHAHAHAHAH

I will probably be close enough to that in another 4 weeks. I only started doing feet up 4 weeks ago.

My TNG 1RM standard bench is 140kg and I'm 87kg BW. Feel like I'm not using leg drive, help.

What happened at USPA battle of the bay that everyones talking about? Heard its a shitshow but no one said details

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does not change the fact you are not strong

Almost no one here is strong anyway, no skin off my back.

Trying to use leg drive while doing Larsen Presses helped me out immensely. No idea why.

I'm pretty strong bruh

Didn't you only squat 375 and bench 275? Would not call either of those strong.

Both of you are a joke with 1 decent lift each

>The assumption is the comp standard bench.

So then why did you specify "comp standard" bench press right then?

Checkmate.

It's supposed to make you quit powerlifting and do something with your life.

.t shit bench, shit body, shit lifts, shit hobbies, shit job (jk you don't have a job LSFTIBADBVAGBAOMFPOU [Laughing So Furiously That I Burst A Damn Blood Vessel And Got Blood All Over My Favorite Pair Of Underwear), shit life.

Get your shit together, stop LARPing on an Canadian Cartoon Enthusiast's pictureboard in order to cope with your all encompassing failure, and fix your life.

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>Both of you are a joke with 1 decent lift each
Speaking of which:

F