Should I drink milk?

no milk is for small babies and calfs
if you are either of them its okay drink away

Yes enjoy having tits

Attached: FairviewGoatTower.jpg (220x330, 19K)

Bruce lee said he drank milk often

Attached: bruce.jpg (1052x571, 176K)

>go natural and engage in a form of vamparism
fucking Jews kek

only if you have a cow or pregnant wife.

only to piss of vegans

It's the only way he could get enough calories in Vietnam. They're poor af over there.

Very true. That's why a lot of silat practitioners like Bruce have to turn to it, protein and calories aren't found much in the Vietnamese mountain ranges if not for cows.

where to cop raw milk guys, i havent seen it anywhere i shop

only if it's A2 milk, or goat/sheep milk

i get back acne but i think its cuz i dont wash my bench

Yes
suppversity.blogspot.com/2014/01/true-or-false-dairy-is-toxic-hormone.html
>sciencedrivennutrition.com/hormones-milk/
>suppversity.blogspot.de/2014/05/bcfa-gut-health-immunity-cancer.html
>suppversity.blogspot.com/2013/12/dairy-good-bad-or-ugly-latest-studies.html
>suppversity.blogspot.com/2016/07/cheese-your-health-cvd-cancer-metabolic.html
>tandfonline.com/doi/abs/10.1080/07315724.2011.1071999
>healthline.com/nutrition/foods/milk
>southeastdairy.org/three-surprising-health-benefits-chocolate-milk/
>healthyeating.sfgate.com/benefit-drinking-chocolate-milk-athletes-6965.html
>livestrong.com/article/46306-chocolate-milk-nutrition-information/
>healthline.com/diabetesmine/from-jdrf-detroit-lessons-on-chocolate-milk-and-a1c-imperfection

Attached: Milk doesn't lower testosterone.png (674x318, 34K)

Attached: casein.png (1706x453, 72K)

Attached: casein 2.png.png (622x348, 103K)

Attached: Dairy good for kids.png (1094x707, 43K)

Attached: Chocolate Milk.png (623x551, 296K)

Why is goats Milk advantageous compared to cows milk? What if I get cows milk from grassfed/pasture raised cows?

Attached: aVPWKa0.jpg (657x527, 35K)

Attached: CNN Cheese.jpg (755x1024, 127K)

If you take fitness seriously, you will do the following:
>128oz milk per 24 hours
>128oz water per 24 hours
If you are awake 16 hours per day, then drink a cup of water and a cup of milk every single hour for 16 hours. This is a measly pint of liquid per hour. Only then will you be both hydrated and supplying your body with the nutrients it needs at all times of the day.

Attached: 1549583069451.png (432x432, 200K)

Low fat milk causes skin rashes and eczema to flare. High fat (homogenized or more) actually improves skin conditions especially if you have a skin issue

Maybe, but acne doesn't improve at all.

been drinking raw cow's milk and that shit is delicious. store brand cow's milk tastes like melted plastic in comparison. i have to say raw goat milk doesn't taste better than the pasteurized shit, though. very gamey tasting

Depends, do you live in amerifat and drink shit milk? Or whole/hormone free?

Go for raw milk if you can get it. Tons of health benefits. Most of the problems people have with milk are due to pasteurization and homogenization. Check your state laws. You can make all kinds of shit with it. You can even just leave raw milk at room temp for a few days and separate it into cream cheese and whey.

Attached: RawMilk.png (588x371, 93K)

All milk increases DHT and IGF-1.

Also go for grass fed where possible.

What's different about chocolate milk over normal?

Asian people and Native Americans can't drink milk. They're all lactose intolerant.

Well, this is confusing

What about mountain cows?

More carbs

Aren't those just from the added sugars?

Yup

And what is it you need more of for fuel during intense workouts?

Not worth it.

>Nothing added to the cow don't ask about the (((grass)))

>shit fatty hormone injected americunt milk = pasteurized hormone free milk

Attached: 1529015255281.jpg (1129x1200, 118K)

Yes but only unpasteurized raw milk.

Yes, even the best milk does what I posted. I didn't say they were exactly the same, brainlet.

IGF-1 negatively feeds back on GH.