>2pl8 binch
>1pl8 ohp
>still look like shit
Will I even look like I lift if I cut?
Post your current bodies and let's mire eachother.
Tuesday /cbt/
Joseph Hill
Carter Evans
>shit lifts
>why do I look like shit?
BIG think
Lincoln Cruz
>he read the sticky
>he got memed by starting strenght
*WHEEZES*
ahahaAHAHAHAHAHA
Henry Peterson
What your height, that determines, bulk or cut
Robert Gomez
Why are late 20s-early 30s women so fat?
33, 5’11”, 195lbs
Jackson Butler
Slowly making it out of Auschwitz but my pectus excavatum still fucks me.
How long until Geralt mode ?
Matthew Jones
How do I avoid looking like OP? no offense OP
Elijah Baker
do high volume routines and don't chase numbers
Asher White
>high volume routines
What means this?
t. brainlete
Lucas Cook
Finally a /cbt/ where I won't be the most bullied poster.
6'4"
275
185
275
465
475
Easton Anderson
my abs somehow survived the winter bulk
Jose Morris
5'10
190lb
85kg/135kg/180kg/220kg
Lincoln Wilson
Colton Allen
More reps and or sets
Nolan Anderson
Cut like a depressed teenage girl, you fucking fatty
Liam Ross
>barely 5 pounds away from lmao2pl8 bench
>5'10
>160lbs
am I at least looking good?
train your serratus and more upper chest bro
is that gyno?
looking good mane
Grayson Barnes
Why do you keep asking this? You have two threads about it just get over it and fuck a fattie
Sebastian Kelly
I had one thread about the wall and it got deleted/I got a warning even though 80 less relevant threads survive every hour.
Bentley Lee
For real though it might be where you live, do you live in the midwest?
Eli Martinez
Damn bro you look like you out from some anime
Bentley Ross
Thats funny because someone on here also said i looked like an anime character
Jordan Lopez
Don't hunch to flare your lats and traps, you look like you're shitting yourself other than that merlin hard
Aiden Evans
174 lbs
6ft
6 months hitting the gym
Jackson King
How do i look like im shitting myself?
Xavier Scott
Well it's pecs you lack them for some reason , also I don't suck as much air as I can to look bigger like you so
Dominic Moore
hahahaha.. I just might. What's your height / weight?
Isaac Myers
Also 5’10
We have the same numbers amigo
Cameron Robinson
Goal body/lifts no joke
Josiah Walker
Also 5’10 190lb *** whoops
Connor Allen
What kind of routine you run, my man?
Mirin hard
Ian Garcia
Cut, also cut your hair. You'll drown in pussy this summer.
Eli Edwards
your just fat, cut like 15 pounds and your look good
Henry Wilson
I have same stats, with 120kg squat and 160kg DL. Mine are for 3x5 though. Posting body for the record
Jason Gomez
Tfw got no replies in the last cbt
6'0/185 lbs
Also in the virgin 2 pl8 bench/1 pl8 OHP club
We got memed boyos
William Jackson
made this like 7 months ago, but i still do most of them but some less.
Sebastian White
same numbers as in the lifts or weight/height? nice chest development
Henry Robinson
arms look good, train more chest
Samuel Nguyen
6'3
Brayden Thompson
Thanks for answering.
How do you think I should cut? Slow, fast or /fast/?
I was thinking of OMAD with lifting and cardio.
Nathaniel Green
Same lifts, same height and weight mirin brother
On a cut right now and I’m trying to get the shredz on. Godspeed
Christopher Ward
That's cool, good luck on the journey
David Sullivan
>he fell for the "squats and deadlifts are enough for abs" meme
Caleb Flores
You do each compound movement only one time each week??
Hunter Thomas
>he doesn't vaccuum
never gonna make it
also try flexing your lats (if you have them), that's gonna make you look bigger
Austin Martinez
Wait am i lean enough to have abs and they’re just under developed? Or will they show when I’m leaner? I’m confused
Oliver Morales
Kinda? Monday is biceps triceps, tuesday shoulder and legs, thursday chest and shoulder, friday back and biceps and triceps and then sunday chest and legs
I just dont train back 2x a week
Noah Butler
1.5 months of lifting
59kg -> 63kg
5’10”
Do I look low test? My hips are much wider than my waist
Cooper James
I really hope this isnt you, you look fucking terrible.
James Thomas
Have a blessed day anons.
Oliver Lewis
Lose bodyfat
Strength = size
Gavin Robinson
I'm not that poster, but if that's "terrible" I'd like to see what you look like.
Most likely you're fucking gay, and quite frankly everything that's wrong with nu-fit.
Nolan Davis
Good potential dude
Angel Stewart
5'9
160lbs
I've been going to the gym 4 times a week doing strength, but should I cut first? I'm pretty ignorant on how to get fit.
Brayden Wood
Legit made me laugh, deus vult brotha
Adam Stewart
Just lift and eat clean thats simple
Landon Gomez
Okay, so that's what I've been doing. I guess time and patience is what I need.
Josiah Hernandez
Started bulk this week, can i expect small amounts of loose skin to tighten over time or is my only hope to fill it in?
Jack Wright
Posted this in another thead yesterday
7 years of natty lifting
Austin Collins
Dallin, is that you?
Jonathan Smith
Nigga do your briefs say homo?
Sebastian Robinson
Ohhhh nononono ooh look at this dude
THAT BICEPS INSERTION
Aaaaaaaahahahahahahahahaha fucking peas kek
Dominic Walker
5'11, I reckon when I hit 165lbs I'll be at my goal but my lifts will have to go down
John Reyes
no homo
Oliver White
6’0/80KG
My 5 rep maxes are 1/2/2.5/3 - I was capable of doing this quite comfortably the past week or two but the other day I was unable to do a single rep of 3pl8 diddly and had to deload, I also injured my rotator cuff on my second set of OHP and have decided to take a week out for recovery, will I lose much gains? I also don’t know whether or not to continue bulking (I have been doing so haphazardly, not consistent enough with diet so I’m not seeing the results I need) or to cut. I don’t know if I have enough muscle mass for a cut and I’m afraid I’ll lose alot of strength and mass but then again I’m still underweight for 6’0, my ideal weight would be 90KG+. I’m doing starting strength btw, I feel I should switch to a more proficient/intermediate regime.
Any input would be greatly appreciated.
Michael Hall
18
6"
145 pounds, former super skinnyfat, only mild now i guess
3x6 10 kilo weighted pullups
3x7 10 kilo weighted dips
Been doing the Reddit bodyweight routine cause im a poor fuck but am gonna get a gym membership soon, what ppl routine should i use to get aesthetic cause i feel like a fucking twink, also any routine in which i can continue doing pullups and dips cause i love em.
Michael Kelly
Goal lifts right there man
Lucas Harris
What's your weight?
James Roberts
Unironically goals
Robert Sanders
6'2
210
Bf% estimate? Thanks guys
Michael Ross
~13-14%
Cooper Martinez
perma t-rex
Nathaniel Martinez
5’10” ~185lbs
Luke Ward
6'1
98kg
Ethan Jackson
Long way to go but already feeling like a million bucks.. Life is fucking good
Colton Allen
you have the upper body of a 70 year old man
Ayden Nguyen
Nice legs, but your torso looks like it got compressed in an MTS machine
Jaxon Diaz
You have to weigh less than 2plate for those standards to apply you retard
Kevin Cruz
Just cut man, your lifts will go down but so what? Lifting is about aesthetics and feeling great, not chasing numbers. Plus if you fix your shitty diet your strength will come back within months and you'll be much leaner and look buffer.
Matthew Martin
6' (aka 5'11.5" arch duke of manlets)
~195lbs
My obliques and core are too thick from heavy squats and deadlifts
Caleb Bennett
This is me btw. 6' 178lbs
Sebastian Green
>2/3/4/5 and 13% BF
>terrible
Okay fatty
Juan Mitchell
Who are you responding to?
Ian Young
The OP
Nolan Parker
Matey there's more to looking fit than just OHP and bench lmao. Muscle + Diet = Aesthetics
Start cutting immediately, you've got enough fat on you to last months without food.
Nathan Mitchell
Angel Gonzalez
i know user :( but still trying. wideset ribcage and some excavatum really fucked me but still doing what i can. we're going to make it.
Benjamin Watson
Does it even look like I work out?
Matthew Sanchez
Is the placement and size of your nipples genetic or should I worry about it?
Ian Morris
gonna be honest, no
Jaxson Mitchell
1.5 months moving out of skelly after years of on and off battle with anorexia.
>5'9", 140 lbs
>145lbs bench, 180 lbs squat, 80lbs ohp, 130lbs row, 195 lbs dead
Am I going to make it bros?
William Martin
Routine?
Thomas Foster
5 days pplpp
Christopher Watson
5'10 173
Inb4 no legs. Yes legs but also yes cold. Cbf with shorts
Owen White
No :(
Leo Lewis
>Does a beginner STRENGTH program
>Expects to look good
Oh my child...
Lincoln Allen
Based planet fitness jacked dude poster
Jason Reyes
5'11'
185lbs
Henry Murphy
>"Strength = size"
>Thinks flat barbell bench is the best lift for chest
>Thinks overhead pressing builds big delts
>Thinks deadlifting does anything but make you "strong"
Please shut up that is extremely flawed. Please look at any natural powerlifter that doesn't hypertrophy train. Half the lifts you should be doing to actually get big will never be your "strong lifts".
Aiden Adams
great fucking structure. Mirin but shave that chest hair
Aaron Sanchez
Right? he looks like David Laid before photos