Nofap gainz - bullshit or not?

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probably bullshit
but nofap does make me more motivated to work out

I mean as long as you keep yourself to 2-3 times a week I think you’ll be fine. The real devil is porn.

op pic is at least partially true, my left arm tires before my right when benching/curling/ohp

try it yourself and report back

many of us have tried it and seen similar results when we compare notes

then others pop in with all this supposed data that is supposed to invalidate what we all feel

So try it yourself. It may work for you it may not. But probably will. Just like creatine.

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...CONT btw i should clarify that this doesnt apply to the gains necessarily. i would doubt that nofap gives you any special gains and any benefit is most likely due to increased focus/motivation/energy like user said

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Pretty much bullshit.
>muh confidence
>muh discipline
>muh mind clarity
Those are things that you should have regardless, and not thanks to not touching your dick.
>muh girls look at me
>muh test
>muh energy
All bullshit to bait you into nofap.

Well, you losing proteins when ejaculating. But this won't be a problem if you will eat own cum right back.

During no-fap november i got some strength gains, but im not sure it was because of the nofap.
But after 2 weeks of nofap i got these fantastic highs after my workouts where i would just feel absolutely euphoric.

assuming everyone is the same as you

not gonna make it

Yeah I didnae fap for 7 days last week. I have been getting fitter since quitting weed + tobacco last year, both of which sapped my energy. I was in a truly pathetic state back then so I'm looking at any method of improving myself. During the last week I enjoyed the feeling of triumphing using muh willpower most of all really.

>own home
>have gf
>healthy sex life
I swear, most of you faggots treat nofap as a coping mechanism like those lookism dolts who cry about genetics being the reason they don't get laid.

this

OP here: Why would anyone want to bait you into not fapping? Theres nothing to sell to nofappers

Mental illness/cult mentality.

Amen, brother

Also people getting their rocks off on making anons blue-ball themselves for no reason whatsoever.

who cares what you have. the point is that not everyone is the same as you. you might be too dumb to understand this however.

>gain confidence
>gain discipline
>sort your life out
>somehow nofap is required
If you need to believe that not touching your dick is gonna work all those wonders, then you have bigger mental issues to deal with.

No one that does nofap thinks its going to fix all their problems. They just want to improve. Much like how losing weight won't fix all your problems but will help them improve. Are you going to try to tell people to stop lifting too? Why are you so afraid of people trying to better themselves?

Worry about yourself.

>muh discipline
More likely you realise you can do shit like this, have self control. If anything, it means that person had no goals in life up to that point
>muh confidence
>muh mind clarity
probably placebo
>muh girls look at me
because of the confidence, you look up more to notice them (they also might look at you a tad more due to confidence)
>muh test
never seen anything to prove this
>muh energy
Now this I can attest to, though it's less that you have more energy and more that you're less complacent. Fapping keeps you docile, kills your drive.
No matter what anyone says, the main drive behind men's striving is getting pussy. It might be in indirect ways, but all those urges have evolved from the primal desire to pass on your genes. Same way that feelings like empathy have evolved from the necessity to act as a group with other people (hence why women have more of it). When you substitute pussy for a hand you control, a massive portion of that drive dies down.
Fapping doesn't give you any powers, but it does wake you up. Same as a food addicted fatass needs to fast his balls off to break the habit and regain a healthy relationship with food, a fap addicted beta needs to no fap to break the unhealthy relationship with masturbation. The act itself is not bad, it's the frequency of it and the fact that it substitutes a sexual life instead of complement it.

>blueballing yourself
>improving
Don't see how that's happening.

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100% placebo

Imagine you have many life problems, depression, anxiety, lazy, unmotivated. How is not masturbating going to magically solve any of that?

>Don't see how that's happening.

Clearly.

It doesn't. It just gives you a better chance.

>More likely you realise you can do shit like this, have self control. If anything, it means that person had no goals in life up to that point
Pathetic.

>because of the confidence, you look up more to notice them (they also might look at you a tad more due to confidence)
Sure, a khv oozing confidence. That seems sound.

>Fapping keeps you docile, kills your drive.
Low test boy.

How's blueballing yourself improving? Seems like kiddie problems.

your mind is far too closed for me to spend time on

peace bruh

Placebo works because you believe it will. Confidence is literally that, if you believe it you have it. If you don't believe it, no amount of pretending will make it so (though it does help to pretend in order to survive social situations and in time gain confidence).

This is more something i'm looking into now that I have started seriously improving my life already. Not as a first step

>"muh nofap is so good for improvement"
>so what does it do for a person?
>"umrrnurmrnrunr I can't explain"
Lmao, seething.

Good question.

I'll raise you another good question: Why do anti-nofappers seem so offended by the idea of other dudes not stroking their dicks? What's making them act so defensive?

Just try ditching the porn and see what happens. It's not like it's a big deal. You *can* stop, right?

>confidence
>implying any of those nofap retards don't just look like dyel creeps checking out chicks
Aka, fake confidence.

Another question:
Why are nofappers so offended and defensive about their ideology that they screech about Jews whenever someone mocks them?

i already posted above

you sound pretty immature. cringe.

Doesn't matter. If it makes them feel better/more confident, it works.

>don't fap
>develop fake confidence
>still be a dead-end wagecuck with no gf
>"it works"
I guess it do.

>blueballing

There's no rule that says you can't still fuck, you know.

You sure you're not telling us more about your own choices than ours?

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You didn't post anything, tho.
You just talk about "improving", but you point out nothing that would be part of it.

>implying most anons on nofap get laid even once a year
>implying they get laid once a month
>implying they have sex regularly
>implying it's regularly enough not to blueball themelves into oblivion
bruh

In my case, I jack off one week and do nofap for another.
Don't know if this really works

>Jow Forums
>fuck

Well the strength gainz are definitely real.

Do nofap for a week and hit the gym, your lifts will go up alot. It's not placebo because i noticed this then googled it and found out it's really common.

>projection
>projection
>projection
>projection

Behold, the mind of an addict at work.

It's not bullshit because the whole thing has to do with dopamine but no one talks about it in that light. Constant sexual stimilus , porn etc fries your dopamine receptors and that leads to anxiety/ lack of motivation / feeling fatigued etc. Look it up. The brain rewards you highest for food/ and sex because these are fundementals to survival/spreading gene pool. Your brain can keep producing dopamine when it comes to sexual related things because it thinks that each girl on your computer tab is a potential sexual partner. So 30 minutes of a fap session with porn is just frying your brain to shit.
TLDR. Porn fries your dopamine receptors, and once you stop they start going back to normal and that is where the " superpowers " come from. Do nofap and reduce internet and social media and youll feel godly soon.

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>Exercising willpower and discipline all while obtaining more energy is somehow bad

Oh, so you don't get laid much and I struck a nerve.
Sorry user.

>don't touch willy
>"mom, look how much willpower and discipline I have, I'm all grown up now"
Wow, racking up those good boy points, I see.

You couldnt even do it for a week and you know it

you actually talk like this?

screw nofap, try nolife

aka kill yourself

>t. the buttblasted Jow Forumsizen who didn't even remember that sex exists until I brought it up

Later, virgin.

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>implying most anons on nofap get laid even once a year
I get laid at the second week on nofap and when I used to go further I found myself interacting with womens more easily. So what's your point? Also blueball is bullshit

Shit I feel better in the gym after a one day break from not greaing the gator myself. Im mean Im doing it for the fucking dopamine rush, fucking dopamine addiction is the worst and Im literally givin in right now in all aspects of my life which is retarded. Im fucking stupid.

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I fucking knew it! I knew this is what was happening, dopamine frying me and causing massive anxiety. I’m about a week in (longest in over a year, I stumbled with nofap a lot) and I feel calm. Actually I feel like the shit. Before I was falling 5x a day. I smoked weed last night though and definitely felt a little fatigued today, I’d also stopped smoking for a week. Now I feel like 80% less anxious, I’m sure it will only get better.

Not the same user, but I was about to list out a few things that you could benefit from nofap, but then I remembered what other user said and I'd just be wasting my time on you. Good luck.

>Not wasting time jerking it and then cleaning up.
>Not risking consuming porn, which is much worse than any masturbation
Clearly a horrible cult and not a way to improve yourself that has just so happened to find a niche nowadays

You're coming off as extremely hostile for no particular reason. Do you have something to gain from people continuing to fap day in day out?

I see it as a few possible things:
1. a joke like giving bad advice on how to fix a car, as then they can laugh about how the person believed them
2. someone believes in a placebo effect, and may genuinely believe it works, and will defend and reinforce the idea
3. something like an old saying or adage like "wait 30 minutes after eating before going swimming, or you'll get cramps and drown" that enough people have kept saying it and doing it but never really questioned it

If you fool your body into thinking you are no longer having any kind of sex life it will stop producing test because it thinks youve peaked. This has its own slough of problems such as ED and shriveling muscles. Nofap is the same tier as GOMAD, people here hope newbies will fall for it and evedently many do. Just think for yourself, isnt the ideal alpha male slaying all kinds of pussy? Isnt he using his peenerino constantly? And hes full of test. Get a better BS detector if you need these simple concepts explained to you OP

I have been horny and made effort to check out and approach girls. Got a BJ and went on a date, first times since months. Last night I fapped to porn first time in three weeks. This is the first morning I felt I had no need/motivation/interest to have anything to do with women.

Fuck porn.

I mean, I'd rather die as a horny old hermit that never faps to porn than as a satisfied, deluded fool.

Also, my brains are getting flooded by imagery of porn, rather than any potential girls I could actually fuck.

Me off nofap: Want to work out mainly because I want to be healthy and not a pudgy cuck. Working out is a chore and I need to amp myself up pretty hard when doing heavy lifts like squats. Feel tired after working out + some slight euphoria that leaves after an hour. Become extremely lethargic if I fap after working out.
Me on nofap: Want to work out because it feels fucking great and gives me a body high that lasts for the rest of the day and can still be felt the next day. Working out while listening to music is fun as fuck. On rest days I can't wait to get back to the gym. Heavy lifts don't make me anxious between sets and I have better form and I feel like I can activate my muscles much better. I feel energized after working out and I'm calm rather than tired. Sleep much better.
I don't give a fuck about what you porn addicts say or the shitty vague studies that you constantly bring up to cope with being addicted to watching other people fuck. Like someone else said in another thread, I don't need a study to prove that smashing my hand with a hammer is painful. I don't give a fuck if this is placebo. Cope harder you fuckin porn addict homos.

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