/plg/ - Powerlifting General

.t shit bench, shit body, shit lifts, shit hobbies, shit job (jk you don't have a job ATGDLAYNAAMHBIYIF [All This God Damned Laughing At Your Narrow Ass Aggravates My Hip/Back Injury You Insensitive Fuck]), shit life.

Get your shit together, stop LARPing on an Portuguese Tap Dancing Enthusiast's IRC channel in order to cope with your all encompassing failure, and fix your life

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You forgot your trip faggot.

>incel hick retard forgot to turn on his trip

i'm not surprised considering the fact that THIS is the embarrassment who gets so triggered by the constant reminder of what a weak piece of shit manlet he is lmao

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>T
press 1x80/85/90/95/100%, 4x4 80%
bench 5x5 75%
deadlift 5x2 80%
shrugs and shit whatever
>E
Salmon, pasta, and a shitload of oats
>LT
Al Hopkins
>F
Really good which is weird because yesterday I felt like I was starting to get sick

>training
Lying dumbbell curl, preacher dumbbell curl, squat press, GHR.
>eating
Taco meat and rice.
>listening
I forgot my headphones. :(
>feeling
Pissed off, because I couldn't get the work VPN back up before I had to leave, and I know a bunch of people are going to call out and bitch at me because of the snow tomorrow. I'll still be in the office, though.

>determined to get from 19%bf to 10% bf by may-june
Godspeed, user. How much weight do you have to lose?

If you can be in the office their lazy asses can too

OH NO, IT'S MUCH TOO DANGEROUS, user DRIVES A TRUCK, HE CAN GET IN SAFELY

I'm probably just gonna drop our usual screen-sharing program on a bunch of people's computers and tell them to try harder.

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How much snow is there on the ground?

It's currently around three inches, supposed to be like six or eight by morning.

It's not like we live somewhere that doesn't have plows.

New england is full of pussies

Cant wait for you faggots to get stuck on an uphill off-ramp for 16 hours because you block the plows.

kek

I'm from here (NH), and this storm is basically a non-issue for me. I don't know how we have so many people who can't handle it.

i’d guesstimate 15lbs at the most

Spare me. I've driven a Volkswagen 400 miles in a blizzard, I think I can make it 5 miles in my truck without incident.

Well that's not too bad. You already started?

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Eat shit. If I can drive in it, anyone can.
CT here. Everyone drives like shit as is. Snow makes them even worse.

yessir. chicken, rice, beans, and broccoli literally every day here i come! its gonna be great haha!
haha yeah

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Pussies

I lived in the country, and farmers had a glorified wedge they'd attach in front of their tractors to clean the main streets. What happens if the guy whose turn it was drank a little too much last night and slept in? Legitimately driving in a foot of snow, it's surprising there weren't many accidents in winter because that shit was happening constantly kek

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You don't need to make it hard on yourself, user. Start small.

Yeah, we don't have to deal with that kind of stuff around here. My city is roughly 90,000 people, so we have dedicated plow trucks and salt and stuff. They don't really have an excuse. Except for the one guy who lives in a tiny town with dirt roads and no infrastructure. But he's not a pussy and will probably come in anyway.

What do these letters mean

Literally just read the replies and try to infer some meaning you absolute retard newfag

Has several responses to it. Figure it out, or drop another barbell on your head.

What is the /plg/ version of "making it?" Being able to qualify for USAPL nationals?

Winning worlds

>pony car
>American Muscle

The bar is low here.

Breaking 400 old-wilks in comp is the gold standard for natural hobbyists.

>sumo deadlift
>a real deadlift

Whoops, I was shitposting on /asp/

>pre-69 mustang
>muscle

Aspergers?

god I hate that tryhard faggot so much. most hated person on this board by far. At least trips used to be cool

>Buying a ford

Shut the fuck up, bitch. Isley is cute as h*ll and a better lifter and poster than you.

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Please tell me you're not a GM guy

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chew on my scrotum

>narcissist that has to post his disgusting self in every thread
>cute
>3 chins

>buying a girls car
ftfy

eat shit fag

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I only drive Mitsubishi thank you very much.

Ah yes, the company that hasn't made a car worth buying in 20 years

>posts car from the 60s
Earth loves me for my green energy

Belt feels like it's on my way when doing deadlifts and I can do less reps with belt. What to do?

My 7.3 would like to have a word with you.

>got 7 revs/side today
Yesssss
youtu.be/m-D7K0byBMo

Don't use a belt, get a narrower belt, turn it sideways/backwards if it's a lever

Neoprene belt is better for me in deadlifts. With pl belt I can't get into proper position.

How to brace correctly? My abs have never been sore after squats or deadlifts.

Alternative Sports (And Wrestling)

Asperger's may be the cause of it though.

>faggot gets called out for being just another trip that responds to himself
>runs damage control by saying he was "shit posting" on /asp/
>/asp/

LMAO. in addition to being a balding incel manlet, the hick retard backpedals by admitting to being a dumb shit retard that STILL watches wrestling.

ditch the trip already and you won't have to worry about being someone else's bitch you limp dicked loser.

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>tfw miss trapo
tell me what to dooo

>faggot gets called out for being just another trip that responds to himself
>So positively OBSESSED with me that you spend your time creating elaborate fantasies like this
>mfw

Seek help
Post body/lifts
Admit defeat

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>my bitch is throwing a temper tantrum again

tl;dr lol. pipe down and disappear, cletus. you contribute nothing to anything and are doomed to die alone, unloved, unmourned, unaccomplished and in total embarrassment.

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youtu.be/lQlIhraqL7o

no you didnt.
you will die alone with shit bench

Does she pat you on your gut d esu?

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> Strained my ankle hard enough for it to be unable to hold my weight, let alone twist it in any direction under load
> Only thing I can probably do for week is some upper body stuff

gay

>WAWTT
Mong Bench for sets of 9
Mong Bench w/ Bands for sets of 5

>WAWET
Ground meat
Milk

>WAWLTT
Comfy Spotify list

>WAWFT
Not terrible.

>Training
Day 2 of The Vanilla Gorilla
Comp Bench 3x1
Deficit Conv DL 5x5
Beltless High Bar 3x10
Lat Pulldowns and Tricep Extensions 5x15

Gotta get a blender for dem chicken shakes, this program is kind of difficult.

>Listening
Pyrecult atm

Anyone ever have fitness related dreams?
Just dreamt I'd killed Boris Sheiko's son, and Mikhail Koklyaev hunted me down and killed me

Sounds like, subconsciously, you wish you were Sheiko's son so that he could train you from an early age. Koklyaev is the ideal that you think you'll never achieve and he's killing the weak real you cause you didn't meat your expectations.

Brrrrrpfftttssss plop plop

Plop plop

Squiiissh brpft splosh ploooip SPLOSHSPLOSH plopplopllop

Violent Norman khan at the beginning has settled down and it looks like that is it for the disposal

Lmao this picture

Pretend you're about to get punched, and breathe into the tense

>He just can't help but respond
>He just won't post body/lifts

None of what you said was an argument. It was 80% cope and 20% projection. Stop making a fool of yourself.

I respect that gif game though.

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I just did yoga while watching a pretty girl bend around.

Recovery+natty test boost

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>yoga for recovery
Lmaoing @ ur life

yoga is another stress on the body

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I disagree. My body feels very limber and relaxed, and my dick feels to be at a permanent half chub.

link video i need to do my mobility shit

Find your own. I don't want some incel stretching while looking at my yogafu.

stupid incel link me your hot yoga ass

> T.
Front Squat 5x5, Press 4x5, Cable Row 4x10.
> E.
GOMAD, Oatmeal, Kebab.
> L
I don't listen to music.
> F
Farting

No.

I use a couple of different ones. 1 features a typical hot yoga girl, and the other is a guy, but I'm pretty sure that's gay according to the Bible

So you should just Google search for gay yoga, and I'm sure you'll find something that you like.

cant stand adriene and the guy whom i assume you mean is a hippie cuck with annoying voice

No. There are yoga videos specifically tailored to weight lifters and powerlifters. Use your brain here.

Sumo deadlift is a rackpull without the rack

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How to get over the mental block on deadlifts?

Lower your TM and master lower percentages with sets of 1-3, then do lots of volume of pause, rdl, sldl, deficits, or snatch grip to build muscle.

Anyone else blend cereal to a powder before putting milk in it? That way I don't have to chew it

start doing 5x5 ramped deadlifts,helped me a lot

>Peste noire

fuck off, racist tripfaggot shitter

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Based

Yiked

Reminder to have a wank and play video games.

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>watching anime
People don't really do this do they?

Post your weak jaw and gay alien skull.

Cheeky cunt

Can't wait for you to ruin it with your autism and come crawling back.

I'm reading Thomas Carlyle and he was fantastic. What do you think of this fellow Brit???

I'll probably seek comfort in video games and having a wank.

All the time

>Checked

Damn fellas that's a lot of dubs.

>lots of dubs
We're just a lucky general

Is Floor Press more of an accessory in the sense that it helps deal with weakness in a certain part of the lift, or could it also be used as a Tricep accessory in the same way as Close grip is?