HIIT or steady state cardio? Which one is better?

HIIT or steady state cardio? Which one is better?

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do you wanna burn fat? HIIT.

do you wanna reduce inflammation and manage blood pressure? steady state.

do you want a bunch of cardiopulmonary perks? both.

fpbp

have exercise science degree and am current personal trainer. this is the only answer.

I just wanna look toned, nice legs, and improve stamina bro, I don't really want any of that shit.

i thought LISS was the best to reduce bodyfat

Good HIIT workout routine? Usually I do sprints and extended cardio cuz I enjoy running

Then HIIT, preferably a sport like soccer or boxing.

>toned

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sprinting up a hill.

spotted the fat fuck, I bet you watch grown men play ball sports you faggot.

whatever you say sweetheart

>whatever you say sweetheart
that's a yes. Hilarious.

why dont you go do some pilates so you can get toned for summer

Both of you post body or go be edgy faggots somewhere else.

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ok. this is the user making fun of the fat fuck who probably watches grown men playing ball sports in his spare time.

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i remember a time when any newfag used words like "toned" would result in instant revulsion from the entire board
your body has nothing to do with it
also spectator sports are a waste of time

Rotate between the 2. You cant do HIIT too often otherwise burnout.

Does a HIIT session seriously burn more calories than steady state?

I mean sure it takes less time but I can burn ~550 calories rowing steady state for 45 minutes. Are you saying I'll burn more calories HIIT rowing for ~15 minutes?

I'm considering doing HIIT after strength days or in the morning if I buy my own rowing machine, but going to the gym for 15 mins HIIT seems like a meme

Looking like shit desu. A year into lifting I assume?

i do spinning 1 hour a day with 175 WATT with some bursts with 200-250 WATT and it melts my fat away; still about 16%-18% bodyfat and want 10%-12%.

the first time I hear about HIIT and it looks like the best thing for me
Why is Jow Forums not doing that?

literally dyel. i guess being skinny is better than being fat, but there's literally nothing impressive about this physique. the fact that you posted this picture as a way to shut people up is laughable.

the other fag didn't post a picture though... this user won m8s.

>haha look at this fag!
>refuses to post body
By default he looks better than you.

literally post body or shut up fags

can i eat however i want and only use liss to lose fat ?

that depends on how you want to eat
I run 8- 20 km 5-6 days a week plust walk alot and I would be fat if I ate how a want

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The fat loss benefits from the actual work involved in exercise are small. The real benefits are from post-exercise metabolic effects and recovery. Look up EPOC.

nice tits bro

I think secret eaters had a pair of black ladies that twisted that to mean you can't get fat from stuff you eat immediately after working out.