HIIT or steady state cardio? Which one is better?
HIIT or steady state cardio? Which one is better?
do you wanna burn fat? HIIT.
do you wanna reduce inflammation and manage blood pressure? steady state.
do you want a bunch of cardiopulmonary perks? both.
fpbp
have exercise science degree and am current personal trainer. this is the only answer.
I just wanna look toned, nice legs, and improve stamina bro, I don't really want any of that shit.
i thought LISS was the best to reduce bodyfat
Good HIIT workout routine? Usually I do sprints and extended cardio cuz I enjoy running
Then HIIT, preferably a sport like soccer or boxing.
>toned
sprinting up a hill.
spotted the fat fuck, I bet you watch grown men play ball sports you faggot.
whatever you say sweetheart
>whatever you say sweetheart
that's a yes. Hilarious.
why dont you go do some pilates so you can get toned for summer
Both of you post body or go be edgy faggots somewhere else.
ok. this is the user making fun of the fat fuck who probably watches grown men playing ball sports in his spare time.
i remember a time when any newfag used words like "toned" would result in instant revulsion from the entire board
your body has nothing to do with it
also spectator sports are a waste of time
Rotate between the 2. You cant do HIIT too often otherwise burnout.
Does a HIIT session seriously burn more calories than steady state?
I mean sure it takes less time but I can burn ~550 calories rowing steady state for 45 minutes. Are you saying I'll burn more calories HIIT rowing for ~15 minutes?
I'm considering doing HIIT after strength days or in the morning if I buy my own rowing machine, but going to the gym for 15 mins HIIT seems like a meme
Looking like shit desu. A year into lifting I assume?
i do spinning 1 hour a day with 175 WATT with some bursts with 200-250 WATT and it melts my fat away; still about 16%-18% bodyfat and want 10%-12%.
the first time I hear about HIIT and it looks like the best thing for me
Why is Jow Forums not doing that?
literally dyel. i guess being skinny is better than being fat, but there's literally nothing impressive about this physique. the fact that you posted this picture as a way to shut people up is laughable.
the other fag didn't post a picture though... this user won m8s.
>haha look at this fag!
>refuses to post body
By default he looks better than you.
literally post body or shut up fags
can i eat however i want and only use liss to lose fat ?
that depends on how you want to eat
I run 8- 20 km 5-6 days a week plust walk alot and I would be fat if I ate how a want
The fat loss benefits from the actual work involved in exercise are small. The real benefits are from post-exercise metabolic effects and recovery. Look up EPOC.
nice tits bro
I think secret eaters had a pair of black ladies that twisted that to mean you can't get fat from stuff you eat immediately after working out.