Push ups

Aight bois , if you don’t look for push ups, push ups will look for you.

Roll

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Leg go get some. Roll!!

Rolll

oboi i hope its zero

I don't consider myself a nigger but this image is hard as fuck to understand

If you press your thumb, index and middle finger while doing pushing instead of your enitre hand minus the tiny space on your palm, your shoulder and arms don't get pushed inwards while doing pushups.

rull

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roll

dong ding

haha

rolling

rolllllling

Rolllin

roll.

roll

Go awn git it

rollan'

Hell yeah dudes let's get some bedtime pushups

TRIPLE CHECKED

Oh shit

I want a big bubble butt!

I LOVE PUSH UPS!!!

Smash out 3x20 flat, 3x20 feet raised, 3x20 arms raised before chest/shoulders for warm up.

PUSH UPS ARE UMMASING

bring it on.
Roll.

Roll

rolling

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Roll

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Roll

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What is this faggot shit? I do push ups with a closed fist and it's the best thing ever, you literally remove the risk of injury.

roll

Roll

rollin

R

rrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

Lesgeddit

Fark

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Sorry I'm not much of a fitizen but what is a good way to get up to 50 push ups a minute in 2 weeks? Assuming I can do about 20 now before muscle failure.

Rollend

Ugh

google the grease the groove method for pushups for emergency volume gains

Rollerballerroll

good luck, bud

Rolling. Fuck your normal pushups, declines are the best pushups

Will do thanks

lloR

Rollin
youtube.com/watch?v=dQw4w9WgXcQ&ab_channel=RickAstleyVEVO

hehe

Dubs doubles the number
Trips triples it

ROLL

role

Roll

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lets go friends

So I'm going too wide for my chest-dominant push-ups? Good to know.

roll

ROLL

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rollol

dubs i do 100 pushups

last two digits pushup roll

roll

Rolling boii

dont believe it too much, it literally says diamond pushups will put you in wheelchair, despite them being one of best variations ever.

roll

ROLLING THUNDER

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Let's go I fucking hate niggers

Checked
Mein negers

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roll

Oh boy oh boy ohㅛboy

Morr

ROLLIN FOR THAT 99

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NO

I do pushups like middle pic and my biceps always fatigue first

roll

REEEEEEEE

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ralw

Ive lost 25lbs bros

Roll me a number to fuck my shit up! Bring it on!

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rollan baby

ROLL

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Roll

rolling

Let's go nogbog

>03
Fuck you. Rolling again.

rolling

Dubs and I double, Trips and I triple

rerolling

roll

roll

fuck

ROLLL

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Roll, my back hurts today so dont fuck me number gods

Roll

roll

lesgo

That's 500 boyo, better get started

Roll

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roll

manjaro-kde-18.0.2-stable-x86_64.iso

Kek

Your post says the opposite of op picture

Roll

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Roll

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frollio