Didn't see one in the catalogue, heres one now.
>5'8"
>104 lbs
>2 months getting Jow Forums
Body rate thread
Nathan Wilson
Logan Williams
Work your pecs more user
Dylan Gomez
I know people will say this and you'll think you're already doing it, but you're not: EAT MORE. I used to be skinny as fuck but when I cared as much about eating as I did lifting I started putting on weight. Went from 135 to 165 in 4 months.
Sebastian Jackson
looks great for 2months in.
start eating more and continue
Kevin Adams
Keep eating user, you'll progress a lot faster. And I dont mean McDonald's or bullshit you throw in the micro for 3 minutes.
Eat real food, eat a good amount of it to meet your caloric needs, train hard, take adequate rest to recover and you'll see results my friend.
Best of luck user.
Brody Cruz
Good job OP!
He’s got the right sentiment, but I say do both of them. Eat quality whole food as much as you can but I’m assuming eating lots is hard for you, eat McDonald’s or whatever easy calories you can get to add mass on quick. You will see a fuck ton of gains eating ~500+ cals over what you need everyday. Slow down on the McDonald’s and shit later once you have actual mass on you.
Jack James
Eat a fresh 8 oz ball of fresh Mozzarella every-night.
Jordan Fisher
Fucking iPhone flipped my shit. 6’ 178lbs btw. Also I literally study diet in school and used to be even skinnier than you OP, listen to me
Christopher Adams
5'10 170. Been on the fence about shaving everything off. Also between dropping to 160 or bulking to 180
Joseph Jenkins
something looks off with my body but I cant tell what
Justin Martin
4 years lifting.. should be bigger but I was happy with this
Carson Baker
>Workout and eat right
>Do it for 7 weeks
>150lbs to 133lbs
>Body still looks the same
Do I just need to be keep being patient? Trying to lose this lower stomach fat.
Charles Hernandez
It doesn't have me between your legs.
Julian Price
You look like me when I first started lifting OP
Never posted in a body thread before
Joseph Nguyen
How much can you ohp?
William Perry
Shoulders are a little small comparatively maybe but you look good mate.
ing sauce?
Aiden Mitchell
Going to need the source on that one pal...
Brandon Bell
192cm 94kg
lifting for 14 months without any routine
Carson Roberts
I’ve never done one I-is that bad?
Dominic Collins
2 years of work 140 to 175. Kicked an addiction and picked up the weights. No bully lmao
Caleb Brown
lifting for 3 months, been cutting since I started lifting
went from 223 to 185, still need to cut a little
was eating 1800/day, but now near the end of my cut I'm eating closer to 2000
Eli Taylor
that's a ugly lamppost
post your body now
Bentley Carter
good progress man, keep it up
Kayden Parker
>tfw can't post on Jow Forums because covered in tattoos and don't want to be recognized
fug. I just want advice on what to target to leave twink mode and enter otter mode
Carter Thomas
I'm 6'3 btw
Carter Martinez
Please bros what can I do to look better any advice pls
Samuel Myers
A cut would do wonders on you.
as for me im way too skinny, I need to eat a lot more, but im afraid of a dirty bulk because getting fat scares me. ive never been fat before, and im afraid I wont be able to get out
Jackson Cooper
just eat well and do push pull legs or something like that. it's not rocket science
Charles Parker
you need a bit of everything, especially chest shoulders biceps and lats. keep going bro, you're gonna make it
Connor Edwards
#
A cut would do wonders on you.
as for me im way too skinny, I need to eat a lot more, but im afraid of a dirty bulk because getting fat scares me. ive never been fat before, and im afraid I wont be able to get out
(fucking pic was sideways again)
Alexander Ramirez
a bit more height bro, maybe wear heels i guess
James Hall
Try to focus on weight gain user. Don't worry about becoming bloated or fat, I'm the same height as you but 140lbs and still look skinny, though noticeably wider and bulkier than you. Try to get up to 140 and you can stay lean but have decent gains
Jordan Johnson
more OHP and close grip bench.
also dips
Leo Edwards
>Taking MySpace angle pictures
Kys
Camden Bell
its the only way i can look decent boss
Andrew Murphy
Thanks man iappreciate it. Tips for triceps? The inner part just wont grow.
Dominic Diaz
how come im 5'8 and weigh 135 but look 50 times skinnier than you?
Luis Watson
Without any routine? What do you do at the gym then?
Juan Flores
you look like you have a massive penis. also mirin trips
Daniel Morris
Not necessarily, it's just your front delt is massive compared to the rest of your shoulder.
Thomas Powell
i guess im a fat mothafucker my weight goes from 140-145 depending on how much i eat during the day...
Elijah Butler
Haha good eye fren, 8" not massive but serviceable
James Gonzalez
Been lifting seriously for about a year, sorry for the blurry camera. 5'9" ~180 lbs
Logan Moore
6 years doing strength and CrossFit 32 yo considering ending it
Jayden Collins
You look great user, especially when you consider that most guys over 30 have a fucking beer gut. Keep up the good work
Josiah Watson
Been lifting for the better part of 8 years off and on. Got back in it seriously for over a year now, can't seem to put on any more mass than pic related. Also I think I have slight gyno or minor pec fat that can't seem to shake off.
Dylan Rivera
hell of a lot better than me. you have good frame, probably look good in clothes.
try being a skeleton manlet where everything is baggy on you even in XS
Jason Hughes
You are all faggots
Elijah Kelly
Hunter Hall
My man I was 100 lbs years ago its been a hell of a ride, genetics have fucked us. this is my 23 yo picture I hope it will give you motivation
Nathaniel Ramirez
I was something like that when the pills had their grip on me. We can all make it bros it just takes the will to do it
Samuel Butler
post boipussy
Zachary Ramirez
Looks really good, especially your stomach.
Any tips for abs? Im having trouble getting rid of these love handles.
Tyler Rivera
Aiden Cox
Luke Nelson
post body fag
Dylan Lewis
You should be banned for having such a shit body
Jace Powell
Running got rid of my love handles in like a month, but running fucking sucks
Landon Rogers
Are you in a band by any chance?
Eli Howard
Yea actually, why do you ask?
Aaron Barnes
Fucking aussies
Lincoln Cox
Where did your bicep go?
John Murphy
T-tinytrip?
Justin Lopez
Height and weight? Routine?
Blake Phillips
as much as Jow Forums hates them, kettlebells burn fat pretty well (high rep stuff like swings or snatches)
Caleb Foster
Never got into sports or workout, but i figured i should start because people tell me i have a good frame that is wasted. So i'm seeking advice here, should I start bulking or do i diet/cut until summer ?
Owen Myers
No point in cutting if you have no muscle
Nicholas Allen
I know my chest is in need of some exercise too.
Here are shoulders.
Juan Davis
Are you a girl? Why would you diet down from 150 lbs to 130lbs?
Luis Fisher
Just one or two weeks in to seriously committing to the Jow Forums life. 5'9", ~140 lbs.
I have Cystic Fibrosis so I need to intake about x1.5 as many calories compared to the average Joe. Anyone have any good tips for that? I usually only eat about two full meals a day, and am rarely hungry.
Blake Green
>"lower stomach fat "
You can't lose specific body fat really, it'll all drop off at a similar rate generally
Brandon Hall
Just started my journey to get Jow Forums. 6'01" 160 lb. I need to bulk or something don't I...
Lincoln Evans
Trim your fucking armpits mother fuckers! it give you bad smell and give weird aesthethics
Tyler Clark
>he thinks he can defeat The Pit Boys
Never gonna make it.
Aaron Evans
3/10
6/10
6/10
6/10
10/10
8/10
4/10
3/10
4/10
6/10
5/10
Jaxon Jenkins
I'll keep being patient then. I didn't really want to get that low in weight. But I would like to see my abs for once. Then bulk after summer.
Hudson Stewart
You sir are gay
Mason Gutierrez
4 and a half months into bulk after years of no lifting
My numbers are so shit and I'm really demoralized.
70kg bench
60kg squat
60kg dead
And yet I curl 40kg biceps. If I load for below 6 rep range on the main 3 everything fucking starts to hurt. Wrists, left elbow and tricep for bench. Lowerback and knees for dead and squat. Started doing more volume instead of purely just piling on more and more weight. Any advice friends?
Daniel Ramirez
60kg squat
40kg curl
Plz be real
Cameron Gutierrez
This has to be bait
Andrew Barnes
I'm not shitting you dude. Granted it was only for 4 reps its laughable compared to my compounds. But thats the thing I dont get pain doing it and can progress with piling on more weight.
Colton Martin
> 5’8”
> 160lbs
R8 please
Wyatt Rodriguez
Assume its not. Please give advice.
Brody Anderson
>5'7"
>60kg 132lbs
(winter bulk is over, time to cut for summer)
>Squat
60kg
>Deadlift
100kg
>Bench
40kg
at the moment i'm tempted to go legs 3 times a week and focus less on upper body, that and shed the stomach
Logan Gomez
don't give up! One time my numbers started dropping and I gave up for a month. Realised my form was shit, diet was shit and so too was my routine.,
Just take a breather, review everything and watch a couple fitness vids to escape the tunnel vision. I Know you can do it!
Cameron Collins
Looking good to me at that weight user, maybe hit arms harder and isolate core a bit, word of warning though as a fellow 5’8 do not overbull ever I fucking hate losing lbs at this cursed height.
If not bait you still look like an absolute unit, 4 months isn’t very long in the grand scheme of things work hard for a year and then feel sorry/happy about yourself.
5’8 high 170s goblino, is this cut even worth it Jow Forums?
Zachary Allen
if you focus on your lower core and do a lot of L-sits then it's definitely worth it.
Nathan Morris
I'm 297 and this is basically goal body
Nolan Ross
Yea looks great 20ish bf.
Thx guys. Litteral dyel tier guys posting their 1/2/3/4s on Jow Forums and seeing similar shit IRL really fucks with the head when I compare it to my dog shit numbers. Watched yt vids and it said more volume instead of only adding weight so hopefully its true for progression.
Jason Stewart
180lbs
Gavin Sanchez
Would agree I tried doing SS, but simply could not support the diet and my 3x5 routine ground to a halt.
Now i'm using less weight on a 3x10 and I'm seeing slow but steady gains.
Evan Perry
Noice
John Torres
I work full body every other day, switching equipment like madman and leaving absolutely overtrained. My only routine is that fridays are legs and the Ohp, so I occupy squat rack for whole period Im in the gym at friday
Camden White
6’4 200 lbs
I play basketball and disc golf regularly for excersize
Am I going to make it?
Chase Gutierrez
>60kg
>bulk
wat
also wtf is up with that pic
Jacob Thomas
165lbs, 5'4 megamanlet
Pic is a bit old so I am a bit bigger and a lot leaner than this.
Lifts then (Press/B/S/D): 160/255/385/405
Lifts now: 170/275/420/420
Samuel White
6’4 200 lbs
I play basketball and disc golf regularly for excersize
Am I going to make it?
Hehe
Eli Rodriguez
It seemed appropriate for this board of godless faggots.
Kayden Thompson
0/10 for wrong skin colour
Wyatt Young
he's