Look up the China study and research into the Loma Linda Adventist community.
Jaxon Flores
Im vegan OP. Here what i eat
1 apple, 1 orange, 1 carrot daily and if i get hungry, i eat more apples or carrots.
For dinner, i either have lentil soup with rice or sauted potatoes with rice.
I eat raw honey, i know thats not vegan :(
Christopher Scott
Those Adventists aren't vegan. They're omnivores.
Ethan Gray
Check the studies user. It compares within the Adventist community (because they have significantly higher rates than average of vegetarians and vegans).
Fucking kill yourself. Do you know how brutally bees are treated for this honey? It's the bees' honey, not yours. Why are you stealing their food, you savage?
Alexander Cooper
That’s not very nice. We’re just discussing the benefits of our dietary lifestyle and sharing notes.
Honey is nothing but sugar. It's not healthy. Nobody should eat honey. It's only for bees.
Wyatt Miller
I’m not the LARPer giving you shit, but Maple Syrup is an excellent alternative.
Parker Jones
I post this every thread and never get good replies, but write me up a meal plan that is >high calorie >cheap >easy to prep >doesnt cause bloating >covers all macros and micros and I'll switch immediately. I dont want to eat meat but when I remove meat from my diet I lose weight and my performance goes down
In all my travels and experiences i do know one constant about vegans: they are never happy.
Happy vegans do not exist, you can larp all you want but ill never be convinced. They all suffer from malnutrition and look like shit. Woman tend to hide it better moreso then men, but they eventually start to look "off" eventually. You will too.
Jordan Jones
forgot to say Im fine with vegetarian not full vegan, no pesc tho as fish is £££££££ here
Juan Johnson
What's your definition of high calorie? What macros and micros do you want? What is cheap and easy to prepare for you?
You never get good replies because you ask imprecise questions.
Jeremiah Campbell
You’re going to rot out your colon if you eat 100 calories worth of leafy greens consistently
Dylan Foster
>5000+cals >relatively even carbs/fats/protein >all the micros obv >less than £20 a week and requires very little cooking
Julian Williams
uh.. yes honey, humans not niggers
Jeremiah Perry
Every vegan needs to post fridge right now and prove they aren't just trolls
Andrew Jackson
what fridge homie literally what vegan food needs to be cooled fuckin retard
Nolan Powell
>100g of calories
Cooper Evans
Go vegan and die. it's that simple. It might take a few years but you will starve yourself one way or another.
> Eats 5,000 calories a day > Wants to spend less than £20 a week
Owen Martinez
tfw i've been vegan for 10 years now and still haven't died
Julian Nguyen
I manage now
Ryan Lee
Diet?
Daniel Martinez
Vegans take your ideological eating and go. Stop couching your bullshit with the trappings of science from other biased vegans who manipulate their data as badly as Ancel Keys.
Vegans do not live longer as there have never been any truly vegan groups that survive as reference.
Admit you are idealogues and not rational persons, stop trying to convert people to your religious beliefs and imagined morality.
You are wrong.
Christian Gomez
vegan, and that's all that should matter to you since you said all vegans will starve
Owen Scott
Post body pics. Also theres no way you a) havent cheated or b) havent used supplements.
Brayden Clark
>havent cheated believe it or not user, its incredibly easy to stop eating something once you reach the 1 month mark >havent used supplements. this is a problem how?
Logan Robinson
Pretty shit diet if it requires supplements. Go one year without, post body pics now and in a year.
Jaxson Murphy
>Pretty shit diet if it requires supplements. idk user i'm happy with it >Go one year without, post body pics now and in a year. i'm not going to change my diet for one year to prove a point to an autistic stranger on the internet
Kevin Clark
>i'm not going to change my diet for one year to prove a point to an autistic stranger on the internet Immediate ad hominem, its weak argument chain begins.
Leo Cook
Where the hell you getting those sorts of deals?
Anyway regarding your request. Go down the potatoes and rice route, eat a lot. You said you’re okay with vegetarian so I imagine you could get a lot of calories from milk.
Juan Russell
i agree that veganism is the most animal friendly diet out there and that you still can put muscles on. i have one of the most physical jobs ever. when i leave the house i wear my 10kg real icebear fur and all the equipment i need for seal clubbing (25kg). killing the seals with my club is tough, sometimes you hit them 20times with full force and they still don't die. then i carry them to uncle steve who pays me for it. being a professional seal slapper is hard. but my vegan diet gives me all the power i need to beat these fuckers to death.
Henry Sanchez
it began when you demanded me to change my lifestyle for a year to support your argument
Elijah Allen
>butchers >past sell by date area in supermarkets >multi buy deals >low quality shit from aldi etc you can get beef very cheap
Jaxon Wood
>not eating your daily 25 cups of watercress to get a whopping 20g of protein
OP, your pic is a retard filter. Anyone that believes you can get ample amounts of protein from raw plants, especially the vegetables in your pic, is a full fledged retard.
I find that both full vegans and full carnivores are equally stupid when it comes to nutrition. Vegans win their argument in the morality department but lose in the calorie and nutrient department, and visa versa for carnivores. If you know anything about an efficient diet you understand that you need to eat both plants and animals. The modern vegan diet must contain highly processed foods to be efficient.
>potatoes and rice route Why potatoes? Maybe I'm missing something, but potatoes only have 77 calories per 100g, and they have very little protein as well. So why eat them if you want to bulk up?
Thats bullshit Im kebab and lived in the M.E for a long time and never met a lactose incucklerant kebab
Brandon Edwards
Bees don't feel suffering, they have no idea wtf is going on. Eat your honey if you must and don't skimp on the cricket protein, oysters and mussels. These organisms cannot feel pain or conceptualise suffering in any way. They are biological robots.
Justin Wilson
There's nothing morally wrong with killing an animal for its meat God made those retarded cows so we can eat them Unless you're some buddhacuck?
Nathan Davis
because you milk the males. in western countrys we milk the females. huge difference.
Xavier Gomez
sup vegans, meat eater here. I heard vegans have on average higher testosterone then meat eaters and i was wondering if you guys know why that is? I was wondering if that might have something to do with vegans having higher intake of carbs and high carb diets are supposedly good for testosterone levels?
It's the other way around sweaty, the people who are vegan were born with high testosterone and are thus alpha enough to get jacked without eating meat.
Ethan Williams
Enjoy your estrogen while I enjoy high test milk
Jose Flores
High test males don't lactate you absolute soiboi
Isaac Hall
Ofcourse you wouldnt know cause you're not high test
Brayden Diaz
God/ nature made us to hunt animals, not cage them and treat them like shit before killing them. And if you think all animals are unconscious morons created for humans to use them however we choose then you have had zero interaction with animals as well as having never hunted an animal.
Not a vegan but they do win the moral argument on modern meat industry.
Brayden Evans
Probably because meat/milk contains shit loads of hormones which reduces the test levels in people who consume it.
Note: this isn’t even including the hormones added by factory farmers.
Wow its almost as if humans that developed with cows retained their ability to digest lactose because it was an easy way to get nutrients from their environment. Different races have different abilities due to where they developed, thats why native Americans were btfo'd by alcohol because they never had it before and their bodies couldn't really handle it (also see asians and opium).
Liam Russell
Dairy also contains hormones that can lead to mood swings. Estrogen and testosterone are our sex hormones, and when they get out of balance according to our bodies' needs, we suffer mood swings as a result. Dairy milk promotes excess estrogen in the body due to it containing estrogen from female cows.
Noah Campbell
>3000 years of moral philosophy >but vegans won because cows have beautiful eyes lamo Yeah no.
Jaxon Carter
More like never gonna post body general
Hunter Cooper
They are, the dark parts on that map arent human
Colton Murphy
>because cows have beautiful eyes lamo That's not the argument, and you should feel ashamed for resorting to understatements.
When will you vegans realize that the moment we stop using cows for food and cheese is the moment they will go extinct. Power of being at the top of the food chain.
Lucas Carter
>Imagine being so fragile that you can not stand an animal eating another animal. Ftfy.
Hunter Nguyen
What is better, you fucking retarded meatcuck, not existing or an existence with nothing but torture and pain?
Leo Turner
We don’t eat Racoons, have they gone extinct?
Christian Harris
RARE FUCKING DOUBLE DUBS (((GF)))
Eli Cooper
You absolute moron...Cows do not think. That's what separates us and animals. Cows don't fucking enjoy life. They don't ask questions why, when, how, etc. They lack consciousness for fuck sake. They're not aware where they are, what is going on or what will happen. If you let them out on the wild, they don't enjoy sunshine or pretty flowers nor do they realize where they are. This proves that veganism has no logical support and it's not about health. It's led by emotions and "muh animal rights".
Charles Powell
lel
Nathan Cox
>per 100 calories
This is either bait or malicious deceptive use of statistics. Steak is 10 times more calorie dense than any of those greens. Why would you even eat greens for protein, dumbfuck? Do you want to stuff yourself with 2 kilograms of cabbage just to get the same amount of calories you'd get from 100 grams of beef?
Angel Kelly
How fucking dumb are you? Cows are as smart as ten year old children. Do these children lack consciousness or are they unable to enjoy life? Fucking kill yourself, you moron.
Parker Flores
Are you seriously comparing raccoons to 300lbs cow? If you let cows into the wild, they'd get eaten by wolves or get illegally hunted by people who at very least want their hide. They take too much space and it's a fact that people historically (and still do) bring flora and fauna to extinction just by not caring about them.
Jaxson Harris
>Cows are as smart as ten year old children I'm not even going to say anything. Some jokes write themselves...
Jeremiah Ortiz
>w-well you have an a-argument, b-b-but w-whatever, I won't respond, don't be so m-mean ;-;
Humans, yes. Notice that the areas with high levels of lactose intolerance are filled with nigs, not himans and the percentage of people that are lactose intolerant in the US lines up with the percentage of subhumans
Jordan Anderson
*disclaimer: to consume 100 calories of cabbage you have to eat 500g. which means if you want above 100g of proteins you'll have to eat several kilos of cabbage. this is assuming your digestive system can even process that quantity of cabbage. cabbage.
Benjamin Fisher
>vegan egg
Jaxon Garcia
hahaha the prep time, the mislabelled nutrients, resting eggs, this is the worst troll image.
Xavier Green
>Cows are as smart as ten year old children i was reading at like at 4yo, i've seen no cow reading
Ayden Collins
image made me kek
Hunter Roberts
Steak is more like 10 they use some shitty fatty cut. And they also overestimate the vegetables.
Gavin Lopez
>average of nearly the entire population, including fat slobs >compared to people who actually pay attention to what they eat Sure, now compare them to people eating a balanced diet and who excercise regularly.
