Ok how exectly do i get this

eyy xD

This

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was it really necessary to post this pic?

>naked in the gym
GIGACHAD

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wtf is that shopped
>that weight distribution

No fagot
Weight n hight

Disappointing

They can do a cut n shut on people now?

I have questions.

What do you fucking eat big guy

Look at that fupa

You have the friendliest looking creeperface I have ever seen

that is subcutaneous fat. He still needs to lose 20-30 lbs. some people get surgery because they have fucked their metabolism up and cant lose anymore weight. They will almost always gain the weight back and look fucking creepy. Like the michelin man kind of. If he just watched what he ate or fasted for another month he would be golden. Most people have number goals and not % goals.

this is the least aesthetic ugly piece of shit ive seen in my life, like a mix of the worst genetics in world history and ugliness. It's bizarre and reminds me of that weird hip guy, but 10 times worse. This guy is fucking pathetic as fuck, looks like absolute horse shit to the point where he looks photoshopped in the worst way possible, yet has this egotistical retard smile in every picture, knowing he fucked up and not one girl on the face of the earth is attracted to that body, and everyone on earth is laughing AT him

Looks like he just lost some weights. Good on him.

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This dude has alot of undeserved pride

this, I would be absolutely suicidal if I got 1% the way to this point of shit genetics and ugliness

>lovegrips

>49589007
he obviously lost an incredible amount of weight and got jacked on top of it, faggot.

what have you done with your life?
>Jow Forums

>Don Frye

B A S E D

He looks like shit dude, and always will, I've never seen someone so ugly in my fucking life lmao, I'm not coping I'm infinitely more >jacked than this fucking loser, like 30% less bodyfat, and am sexywith a way bigger cock lmfao

haha

do you mind if i borrow this?

all that weight lifting and body maintenance and from the neck up youre still a literal creature of nightmares, god forsaken jew

I'm not coping I'm infinitely more >jacked than this fucking loser, like 30% less bodyfat, and am sexywith a way bigger cock lmfao

he's kinda cute tho, nice smile.

atleast he is happy, it's the only thing that matters really.

>
What was here? Can someone repost it?

Please be in an Instant Bull

Get it? Lmao

I'm not coping I'm infinitely more >jacked than this fucking loser, like 30% less bodyfat, and am sexywith a way bigger cock lmfao

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Why chestbrah tho?

He's just showing his dick, youre not missing anything.

This man mogs Sam Hyde

Few things genuinely scare me but these faces are actually terrifying

Is that Candito in the bottom left corner?

Maximum aesthetic reached

It is, but why Candito? Is a question I ask myself as well.

Nice ass no homo

would still let him pound my supple tender boihole

NIGHTMARE NIGHTMARE NIGHTMARE NIGHTMARE

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There used to be a cute small skinny guy with huge baby making hips that everyone here wanted to marry. Does anyone have his pics saved?

Tom Selleck used to be swole as fuck! What movie is that from?

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How fucking dare you disrespect Don Frye like that

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shit genetics, body fat between 20-17%, also have been obese then cut

based

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He looks like a swole Gaben

Unironically my goal body - I'm down from 275 lbs (with almost no muscle). Now I'm 220 lbs, about 30% bodyfat (so much more muscle but still fat). I already have loose skin and can tell I would look like OP - maybe even worse.

The comments made against him don't hurt my feelings though - I look a fuckton better than I used to and get 100x more female attention than I ever did before. Plus at least 15 women at this point haven't had a problem with the loose skin. Admittedly, my face is a hell of a lot more attractive than his... not sure wtf he's doing in that pic.

Can anyone fill me in on OP?

He has a natural charisma... I need to know more about him. I... I love him.

did he get surgery for his skin or something wtf is that?

I get that this is 4channel.org but why shouldn't someone have pride just because they're ugly? Is it better to walk around staring at the ground with shit posture like you beta faggots?

You have the face and body of a Titan

why does ur pelvis fat look like a volcano dude half ur dick is missing

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Post workout routine and diet I'm currently at 270 and want to get to the Same point as you

>that is subcutaneous fat. He still needs to lose 20-30 lbs

I'd guess about same as well and it will be hard as fuck and take forever, and he will loose half as much and probably more muscle trying to loose it. Damn shame

Looks like...

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pic pic with dic

HOLY SHIT LMAO
CHECKT & KEKT

lol whatever you say bro i believe you calm down

>HOLY SHIT LMAO
XD

>masculine women
gross

depends on how many days you want to work out (I've done all)
>3 days
full body, gzlp
>4 days
upper/lower PHUL
>5 days
upper/lower/rest/upper/lower/upper, WB4SB
>6 days
reddit ppl or coolicada ppl

All of it can be found by googling or going to reddit fitness's wiki. The forums are gay because everyone is so SJW PC and left leaning and you can't say things like NIGGER FAGGOT, but their wiki is pretty decent.

>diet
I never got any muscle gains or lost any fat while keeping muscle until i figured diet out

iifym.com

It's a shit site that's trying to sell you BS, but they have a calculator on the top "CALCULATE YOUR MACROS NOW" Fill it all out and enter a fake email address (or just unsubscribe once you get first email, no hassle). That will tell you how much protein, you need and about how much fat and carbs. Follow it exactly for two weeks and see if weight goes up or down or stays the same. You can eat whatever the fuck you want, as long as it fits your macros.

Today I ate:

2 packets of steel cut oatmeal
2 T peanut butter
1 whey scoop

4 hardboiled eggs
2 cups beef and bean chili
3 cornbread muffins
1 banana

2 cups beef strogonoff

1 scoop of whey before bed

This works out to about 188g protein, 88g fat, and whatever carbs up to ~2750 kcals. Usually, however, I eat 2500 kcals to keep cutting. I want to get down to 200 lbs.

Saving this as a copypasta

Thanks annon

>the troglodyte at the last pic
Lmao

nice

You leave Candito alone

Joke's on you, I'm gay.

Thank you all for the kind words, I love you.

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At least censor that shit my man. how uncivilized.

Do women call the police when you walk behind them?

>even his dick looks fucked
I've never gagged from a picture until today holy shit

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Why this thread is still up. Mods step up ffs.

He's horrifying Jesus christ lmao

CAT MOMMY