Blessed Weekend with NO hurting wrists ahead Edition! (^___^)
Truly inspiring
Don't have the links, watch this to get ultimate weightlifting knowledge instead:
youtube.com
>Beginner or intermediate? Do "The Quick Lifts: Start Here" by Bill Starr, but switch out incline bench press for 5x3 push press.
Copy pasted this from a previous thread in the archive, anyone with the archive pls help post in toast
You can do anything you put your mind to!
stop shilling your fucking video zack
b-b-but I'm not zack ;____;
bump
i missed a double at 235 bs, wouldnt have been a pr. shin/ankle is really touchy.
don't worry you'll get it the next time
What hypertrophy stuff do you do bros to supplement your main work.
a shit ton of lat pull downs
and rows
allll kinds of rows
seated cable rows
barbell rows
dumbbell one arm rows
anything to build the lats really (and rhombus)
sprints are good too, and box jumps
Curls for elbow health
bumparooney
Does strict press and db presses count as supplementary stuff?
hypertrophy just happens as a side effect of strength training for me
SHUT THE FUCK UP GIRAFFE
Ankle has some swelling, not really crazy or worrying but it's fucking me up. Im going to press and call it a night. eat well and get extra sleep.
i-i-i-i'm not a giraffee ;_;
get well soon commie
Quick wraps are gay as fuck, what should I get ?
Also fuck rouge, with their disgusting logo plastering shit.
What's considered a good and strong push press?
maybe 3 plates is respectable outside of a shw. 3 plates on the push press is about the same as a 2 plate press
lol I thought 80kg press is already respectable
maybe if youre a girl
80kg lol
What girl can strict press 80kg?
idk what guy cant press 80kg
most men on earth
130lbs is 60kg
are you seriously this retarded
Fucking catlets hogging all the DUMBBELLS XDXDXD
Hahahahahah best post
Omgggg so goood and funi
My sideees!
That was so epic and original I totally don'tcome from reddit and /v/ XDDD
Look I can say the N word! xxXD
reddit spacing. dumb schizoposters
Oh wow only 40lbs less then what your weak ass was bragging about
>having a mental breakdown because anonymous posters on Jow Forums won't conform to your worldview
Wew
You are so retarded I don't believe you exist so it must be bait
OW
>fixed snatch posture
>fixed wide hook grip
>progressed a bit on my snatch
>can't get the bar close enough for full hip contact
>knees keep taking a beating
Ffs it's like one step forward two steps back
It’s because you post anime
Is sore knees (tendons) from squats normal? Haven't recovered from friday
Where the pain mijo
Upper and lower patella tendons
Sleep more
Less volume for a week-2
Sleep more
Eat more
Leg curls
Y leg curls
So according to some PTs knee pain occurs due to tight quads, so they recommend foam rolling the quads. I say screw foamrolling and just due leg curls since it strengthens the knee flexors and basically stretches the quads. But before that probably just lower the volume/sleep/eat
I c, ty
yeah
Ow
My
dick
And
just realised shankle is a portmanteau of shin/ankle :o
upper back (rows, pullups, etc)
lower back (good morning, back ext, reverse plank)
core (hollow body hold, l-sit)
shoulders (pressing)
triceps (cgbp, dips)
those are the main ones, pretty important to do them
I just use boxing wraps, like $2/yard
Yeah but your a big boy.
I can hang clean 90 with mild effort but can't clean from floor?
How fucked is that?
use your lats and stop extending knees all the way
normal as in it happens all the time, yea
try to avoid it by controlling descent and managing volume/intensity better
flooding the area with blood is usually what helps, so you're right about leg curls but also things like sissy squats and very light high rep squats. Blood flow through injured areas is important, it's basically why BFR is a thing. We are born of the blood, made men by the blood.
I guess that means your first pull sucks. Luckily you can fix that.
Bump
post a form cheque
not available at this time
How fix?
Does that goy zack have a video on it?
the fix for basically every technical error is to do lots of reps at a manageable weight, and watch how yours differ materially from people who do it right
do some segmented clean deadlifts and clean pulls making sure you get the right form
(y)
Fuck off Zack
are you gay?
thats not even owg its just commisar
bump
I feel great today. Planning on front squatting 185x5, push pressing 130x5, jerking 157x3, not sure about what i'll do for snatch yet and i'll finish off with some deadlifts
What are your numbers
140/170 basically
Cool, bodyweight? Whats yor dl?
deadlift 225x3, 93 as of right now
instagram.com
Assuming you're talking kg, those are resectable numbers for an amateur
Nice
>the only weight categories are shw and non-shw
>This kills the smartphone
youtube.com
thats still up on my best set at this weight for this program. definitely good for 5 next time, even the powercleans didnt feel right there.
Quit memeing on insta
powah is powah. full is full
Eoin doesn't like us anymore
seems to like me
80kg is decent if your not a fatass.
