What's the best exercise to get a chiseled lower chest?

What's the best exercise to get a chiseled lower chest?

Attached: Lower chest.jpg (800x600, 51K)

weighted dip

is the decline bench press not enough?

just do both

Why would you decline bench press? Just do it

They're pretty much the same. One is closed kinetic chain (dip) and the other is open (decline bench). Dips are better if you care about your core.

I just want a bigger upper body. My arms are shite, so i try to compensate with my chest.

Based

Both will work your arms, too. You can widen your grip to emphasize your chest more whether you're doing dips or decline bench presses.

Thanks senpai

Why do the muscles have nipples?

>.t niplet

Extra show off points. No pizza looks good without pepperoni on it.

lower chest? not aesthetic. aim for upper.

but the decline bench never lets me use it

>be me
>want chiseled lower chest
>ask a tibetan knot tying forum the best experience
>it’s weighted dip
>but like decline bench
>next day
>chest day
>do my decline bench
>go to try weight dips
>”hey faggot stop that!”
>wut
>”read the rules you fucking brainlet!”
>look at the gym rules board
>rule 17: you can’t do weighted dips and decline bench in the same workout session due to decline bench being “enough”
>mfw

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decline press duh
nothing else comes close.

Gironda dips

underrated

DO BOTH

You've got to have the correct set up for those, you can do them on some straight dip bars, but some of them aren't the correct width for most people. Also like no gym on the planet has a V dip bar.