You know its true

You know its true

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The fuck is the problem with cable rows you cuck faggot?

Seated Cable Rows make cause muscle imbalance because you're removing the stabilization of the core, hamstrings, glutes and lower back, so you end strengthening your mid-upper-back, causing further weakening to the lower back, core and hamstrings/glutes.

This applies to all seated exercises and machines.

bench ain't half bad for 145

I do high volume PPL 7x days a week, you're brain dead. Post body loser

Post body, I wanna see how good of gains i can get oon a ppl

Post body faggot. Ive never had a deload week, bench 180 for reps, squat 250 and deadlift 315. Also train 6 days a week

Holy shit you just ticked like 4 boxes for spotting an idiot on Jow Forums

I can do a set 9 pullups on a good day tard

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I’ve had deload weeks and have better numbers than you after a year of lifting bro, you sure you don’t just need to change up your training a little?

I train 3 days a week, Bench 335 for reps, Squat 465 for reps, and Deadlift 525 for reps, and a bodyweight of 180.

I feed of gymcel tears.

(Note: Gymcel is someone who goes to the gym more than 3 days per week)

>bragging with those absolute shit stats
I seriously hope you've been lifting less than 6 weeks

but that's in kg.

Prove it

Tfw 105/180/210/250 kg stats with no restdays
What sorta dyel made this meme?

Better start doing them barbell rows, I honestly never thought of that. Thank you user, very cool!!

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>Isolation exercises isolate specific muscles
Cable rows are fine as long as you use them for what they are, a mid back isolation

Given the fact that ive been lifiting for 6 months and weight 155lbs thats fuxkign awesome for me.

Post body you fucking faggots, i bet both of you look like shit dyels

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Why would you care about numbers when you look good

And yet you still look like shit

it is a meme made by jaded, low-test faggots that have shit recovery

That photo was an exceptionally shitty one

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jajajajaj nice attempt at looking buff

>no body with time stamp
I enjoyed your LARP anyway

And stats for those wondering
6'2" was about 224 when I took this photo
220 OHP, 330 bench, 550 squat, 620 deadlift

Why? Because you're in it?

Seething

Lol hope that’s in kilos you small faggot

How high of volume we talking?
I do volume training all the time and none of these apply to me.

>taking pic at the preacher curl after he finishes a set while he has a pump
>arms against padding to make them appear bigger


definition of a fluff n pump weakling dyel using illusions to appear bigger, like a literal female

But you look like shit man

>ppl 7 days a week
>7 days a week
Brainlet detected

Lol going to the gym more than 3 days a week isn’t gymcelling. People who like to lift go 5-6 days a week.

To nerds on a Cambodian drug trafficking forum with cases of body dismorphia, sure. To literally everybody else including a majority of other lifters, not really.

Why’d you delete the first one are you that insecure that you give a shit what some user dyels think about your half naked body lmao

Because I unironically posted the wrong one thinking it was a different one lol

>Arnie was a gymcel
WEW

Fair enough plus you height mog me

Cope fag

You have 15 inch arms with a pump after having just done a set, and gym lightning AND you're squeezing your arms against the padding.

LOL

>6’2
M8 ur head is bigger than your chest

>Gets called out for this bullshit photo manipulation
>Only option is to start calling people names

user who are you trying to convince here?

Cope harder faggot

U look like shit and have a poverty bench especially for ur bodyweight