How much muscle should i expect to lose on a cut?
>currently 195lbs, 6'1, 22% BF
My maintenance is 2900 calories and im cutting down to 1750 a day
is this too much of a cut or should i take in more?
eating about 154g protein a day too
also i'm still relatively new to lifting, about 3 months or so
How much muscle should i expect to lose on a cut?
Kayden Williams
Samuel King
Its crazy how I wouldn't even look at her if dressed passing by in the street but would literally be salivating to see that in my living room. I shoul give a shot to big girls. Im always scared that theyll stink, have big saggy tits and be disgusting once naked but jesus fuck wow
Landon Thomas
Eat copious amounts of protein, continue to lift weights. Should lose negligible amounts of lean mass.
Bulk/cut is a meme. Resistance training build muscle. Caloric deficits burn fat. The two things are loosely related, but happen largely independent of one another.
The only time you should worry about losing muscle mass on a cut, due to the cut itself rather than a lengthy period of physical inactivity, is when you enter essential fat territory.
Alexander Sanders
do it
Colton Evans
where did all the muscle go
Luke Lopez
Black guys and fats girls are like cookies and cream
Sebastian Evans
LOOK AT THE FUCKING SIZE OF HER FEET?!?!?!?!?!?!?!
Mason Allen
>have big saggy tits and be disgusting once naked
this is what actually happens
dont fell for the fatass meme. A BIT of fat is ok, but just a bit
Jaxson Bailey
95% chance of failure but maybe you get lucky
Gabriel Howard
Anabolism has various aspects.
>Enough protein; consistent availability (evidenced in the results of whey vs. casein)
>MPS (plausibly only enough action for every day; thereof, logically, keeping muscles whole is most anabolic – the possibility of which is evidenced with sedentary-roiding being more productive than natty-training)
>Nutrient types and timing (min-maxing ghrelin / hypoglycemia, and keeping insulin responses low – e.g., especially with casein)
1/?
Jaxson Gutierrez
Bro I’ve fucked a straight hambeast before and it was a lot of fun. She was at least clean and hygienic. I was wasted though and sad about my decision the next day. But it’s more of a pride thing. She was a really nice person and really giving in bed. In the moment it was a good time. Afterwards I showed my colors as a shallow person. With that being said, I still try to avoid them.
Xavier Thompson
who
Luis Lopez
You really shouldn't loose much muscle from cutting unless you're not eating enough and start going into starvation mode, but you'd have to be at like 2% body fat for that to happen.
Nathaniel Brown
Lillias white. Google Lillias White Cosmid, or go to imagefap and search for her sets.
Jayden Edwards
Im just going to fast for 7-10 days bro. Fuck cutting for months. Nearly instant results, no loss of muscle
Dylan Carter
Kevin Evans
Eli Davis
>22%
stop eating, fatty
Caleb Fisher
Can someone help me here, I may be retarded but I just don't get this. MPS is way greater from consuming whey compared to casein, but the group using casein lost more body fat, gained more lean mass and strength?
Never looked into the difference between casein and whey much, always thought the effects were pretty similar when using either.
Zachary Ross
I second this, my takeaway was the same.
Xavier Richardson
I guess we'll never know
Andrew Edwards
>about 3 months or so
>cutting already
You don't have any muscle to lose.
Christian Russell
Some hambeasts take care of themselves. There is one at work that always looks 100% clean, she smells and dresses very well and her hair and face is pretty as fuck.
Fuck I'm already hard just from thinking of her.
Evan Diaz
Saggy tits is an acquired taste, big one are lovely.