Rec me some exercises to do with the ab wheel

rec me some exercises to do with the ab wheel

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Ride it to the shop to buy a packet of smokes

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There’s two good ones actually.
Roll up, and roll down.

Shove one of the handle’s up your ass and then do atg squats.

You could try doing the ab wheel

Squat on top of it for balance gainz user. If you can't balance on a wheel, you suck.

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Fuckcycle earth humps

damn, checkem

ur a retard op, abwheels are self explanatory

This thing is even worth it?

youtube.com/watch?v=QPQZZqAHJiE

And that's how a new excessive is invented

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Glute Ham Raises

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based

Win a wheelbarrow race