25 lb weight gain from binge eating went straight to my thighs. How do I get this sorted out by summer?

cute trap

You're not bad looking
Just lift, sort that gyno out and do OHP so your shoulders look wider than hips
Godspeed faggot

This is literally the perfect body in my opinion also
L
O
N
D
O
N L O N D O N

I don't really need advice about which muscle I need to develop. I need to be fat shamed and I need to know what you tell yourself to control your appetite.

With that natural bodyfat distribution what you need is a lot of cardio. The food that you'll fail to cut back on will keep your tits up but you'll need to run hard to keep your waist down. Use an elliptical so you don't ruin your tits with the constant bouncing.

skinny fat with gyno..

bro. deficit and train harder.

Slow release carbs and lots of protien.

Now remove the frogs so I can fap to it.

While I'm glad you honestly took it seriously, you overestimate the competency of this board to actually tell you good, valid advice outside of what's in the sticky.

Post body tho

you dont even need to lose weight, just train abs and legs heavily at a slight calorie surplus

dam you're hot. But listen to if you want to lose some more weight.

Attached: 1512241983587.jpg (625x415, 314K)

Wew, from zero to one hundred m8.

But seriously tho, take it from someone who lost 120 pounds, there are two good tricks in the beggining (at least for me).
One is caffeine, it kills your stomach so you dont feel like eating at all, just be careful not to take heavy doses after 2 pm.
Another one is to make a shit ton of lemonade with a little bit of sweetener and drink it while eating. Drink until you're full in the beggining, make a mental note of how much is that and go slowly diminishing it.
That's as much as you can realistically do for thw binge, otherwise its just CICO and some exercise might help, but remember you'll never lose localized fat, its a process in your whole body.
Sorry for the grammar, english is my second tongue.

MOMMY MOMMY MOMMY MOMMY MOMMY MOMMY

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

Attached: 3E22EBC1-0198-4791-841F-EBE2954AF7FF.png (299x213, 29K)

Let's see the Brapper!

women get 10+ replies in under a minute in this board... please literally fucking off yourselves faggots

Attached: 1547690741469.jpg (1961x2746, 444K)

You can’t be serious

you got it all wrong babygirl, you need to GAIN more

>mfw imagining the delicious smooth skin with a pillowy tummy

Attached: pb2.jpg (1500x1000, 104K)

>foot tattoo
stupid fucking whore

Fuck off faggot go jerk off in /CBT/ or something.

Have some respect for yourself.

Fuuuuuuck. Sit on my dick, pretty please. You are delicious

jesu christ
that body
she's making me so fucking thirsty
is this the sahara? the gobi?
can I get a drop of that?

>pretty please
This is what broke me, I need to leave this place forever.

Body right now is perfectly fine. Whats your goal?

If that broke you then you dont know how to talk to women

This picture is the reason I lift. I want a girl with a body like yours. Happy valentines mommy

Attached: 58376482739.jpg (698x800, 143K)

Saying please is the most cringeworthy Indian shit I've ever seen.

t. virgin

Attached: 1534818140755.jpg (442x615, 78K)

>pretty please
>how to talk to women
He doesn’t know...

Attached: 5B3A935C-985E-4FAD-9F02-72680CFE06DF.jpg (1482x1240, 222K)

It's called manners amerimutt.

Why are you idiots floating this attention seeking thot's thread? This obviously belongs in qtddtot

Please be in socal

so are y-y-you usually that green?

Eat less, retard.

Where do they not?

you have the perfect fat distribution to look Jow Forums as a female
just improve your body composition slightly and you're good

if you are this much of a jelly become a trap

NICE GYNO FAG LMAO

Attached: 1544917873919.jpg (1157x772, 109K)

It's simple, crush my head til failure

after posting the half nude she disappears, hope you faggots are happy shes basking in the attention of horny virgins. typical roastie behaviour and you fell for it on your own board absolutely pathetic

At this point just become a trap dude, your body is so soft and pudgy. Stay off the onions and maybe your gyno will disappear.

Attached: laughingdog104.jpg (615x624, 72K)

Literally perfect. 10/10 would cuddle tenderly

I'm srs. It's hard to see cuz I don't have a full-length mirror but you can kinda see it-- most of the weight went str8 to my thighs.

you actually have a perfect body

I'm one of the thirsty guys that posted on your nude, and in all honesty this seems like an attention validation grab from you. Your body is honestly hot af. Shut the fuck up and get off Jow Forums in increase you ego. You and I both know your body is fucking sexy. So stop.

Yeah, I've tried a 1000 cal deficit before and ended up going on a week long binge after two weeks of cutting.

I know how the numbers work. I understand it's just CICO. But I'm struggling to carry it out. I guess I just have to build the discipline. It's tough though. What should I tell myself when I want to give in?

L A H O R E
A
H
O
R
E

I’m talking about easy it was for you to post that, you attention whore

by brapping it all into my face

That's literally why she came here, for attention. Women have no self control when it comes to attention, it is what it is.

i'll gladly give it to her

Then do 500 cal deficit and fast for one day of the week.

I think your problem is sugar. Those binge sessions are fueled by your addiction to sugar and processed foods

It's nice to find out that I'm still considered attractive at this weight but I don't want validation. For context, I gained the 25 lb in 6 months, probably less. That's fucked up no matter how you slice it. I came here to get a reality check about my lack of will power.

Sorry I don’t understand your question, get what sorted out?

Eat at maintenance calories, lift heavy.

NEW JERSEY?

mm .. what do you think of girls when smiling ??? Can a circus make a mind ,,? ;)) it's pretty wrong. I could fuck my dick in my thigh, it pulsates inside you know how juice juices are pouring your fuck ,,, Smile, judging ,,, Right puppy bulging ,, blunt fuck :))))

Look at the replies. Women are fucking retards jesus. Either you're a retard, or you're looking for attention. Or maybe a mix of both. How can women be so fucking clueless? Double digit IQ

If you're below 30, you're a fat fuck.
Look at your hands ffs. You have fatter hands than me when I was 60lb heavier.

post your before pic then you lying cunt, fuck off, a thread died for this shit

And a few billion sperms. ;>)

That's not the only kind of whore I am, daddy.

I need to see the asshole to be able to prescribe a training regimen

Damn womer are stupid

Damn. Yeah. It's the sugar, for sure. I ate half a pound of milk chocolate last night with half a jar of peanut butter.

Wait are you asking for how? You seem to have a grasp on that. You’re just missing..the will power?

Nah, dude. Y'all got one frog nude already. You can leave if you're bothered.

Oh shit. I forgot I also ate one of those giant chocolate chip cookies, a blueberry muffin encrusted in sugar crystals, and 10 of those Hershey's minis. Then I are 3 days worth of meal prep lmao. I made those so I wouldn't binge and it ended up just making my binge more convenient. Fuck.

Do cardio ho

Yeah, like the self-talk. I need some catchy phrases like, "no man should grow old without developing the beauty and strength of his body," or some other shit like that. Or "No one will love you if you're fat."

Jow Forums needs IDs Jesus Christ I don’t know who is who

if I post my snap would you add me?
It’s Vday and I’m lonely af

Do you want to be loved,treated like a T Rex,put on a pedal stool,cared for ,and given a home ,and structure and stability.Where are you ?In return only wanting the truth and honesty and faithfullness in the relationship .Where are you? Why cant where you"ve and done not and only from this day forward what matters.Where are you where I ask where??????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????

-brian

Attached: 11FF7483-4B1C-4AB9-87F3-513BCDDC0852.jpg (550x422, 35K)

It's going to take at least 3 weeks to get over your sugar addiction. Once you do that, cut it out cold turkey, you'll be able to lose weight. You have to make a lifestyle change and change your gut biome before you'll be able to make any real difference. I don't eat sugar on a daily basis, guess how many cravings and binges I go on? None

Honestly I'm surprised you're not a giant fat chunk of shit.

fuck off Jow Forumstard leditor, if a poster was "important" he'd get a trip, fuck off back to ledit KYS.

that being said, sage this attentionwhore.

READ THE FUCKING STICKY FUCK OFF

Post snapchat brappwhore

I want to have sex with you.

put me in the screencap

That's the saddest part. I already lift and I still look like a DYEL.

Jesus fuck
Fit is retarded for buying this shit. Also, this girl has a pretty average bod. Her tits are take or leave em, honestly.

Attached: IMG_20190212_031326006.jpg (1892x2235, 640K)

I don’t know about self talk or phrases and shit. I went a different route.
>I look at my phone often throughout the day
>find worst pic of me I could find at my fattest
>set it as phone background
>whenever I check my phone, right there in my face is my disgusting body
>reminder that I never want that again
If it’s the energy you’re craving, whenever you get those sugar cravings (I’ve got an awful sweet tooth), it helps to first just not buy it, and if you are in a situation where it’s available, first make yourself a cup of black coffee (decaf eventually). That hot bitter blackness will soon take the place of the cravings.

Lmao take the bait you stupid thirsty bastards. Good goy.

Hahahahahahahaha How The Fuck Is Being Fat Real Hahahaha Nigga Just Walk Away From The Cake Like Nigga Close Your Mouth Haha

Attached: h-mcdonalds-Quarter-Pounder-with-Cheese-Extra-Value-Meals.png (555x331, 165K)

Just drank 4 cups of coffee. Skipped breakfast. Skipping lunch too I guess. I'm gonna make it.

>Her tits are take or leave em, honestly.
Y-Yours too

>How do I get this sorted out by summer?
By gaining more

Attached: 1549142317668.png (720x603, 407K)

I like this one. "How is being fat even real? Just walk away from the cake." So simple and highlights how weak you must be to not be able to not shovel food into your mouth.