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Ask a 31 year old who was a firefighter/paramedic for 10 years, and is now an alcoholic on disability, anything...

Arnie has more inches/mass on Chad yet still weigh less. Explain this

Imagine not being vegan lmao

Larry Wheels and Thor

How sad is it for the guys who are at the gym for 3-4 hours a day, 7 days a week and have no life...

How do I get my boyfriend to shut the fuck up about fitness? Don't get me wrong, I love him and I love talking to him...

How many months of natty lifting to get this big? Is 18 enough?

Thoughts on oysters?

What's going on porn addicts?

It's getting ridiculous at this point...

Alrigth so im off to uni soon and you know how shit is, whats good cheap food to eat and get big in uni?

/fat/ - Fork Putdowns x Failure Edition

Fit Cringe Thread

Doctor said I can’t drink protein shakes anymore

IS new workout????

/sig/ - self improvement general

Will being gay help me get more shredded?

Tell me why I wouldn't fuck him up

What is the error

1kg of Chicken breast is now $10AUD

Do alpha males watch porn?

Left: 4000 cal/day

finally looking sorta ripped mid-20s

/fag/ - facial aesthetic general

Thot Superliked me on Tinder, what do??

If bald means low test why do tough guys always be bald?

I've heard multiple times that PPL is a more advanced split and that beginners should start with something else?

Is it possible to be severely limited by your genetics in terms of how much muscle you can gain...

Bench press 5x5 or 4x8?

I hope you've remembered to squat at least twice this week

Syrian olympic swimmer who fled Syria during the war on a boat

She lifts more than 90% of Jow Forums

What's the best squat plug?

Got a job at Arbys. What are the Jow Forums approved meals there? I can't leave during lunch break...

I'm on day 3. Do you ever stop being sore or do you just get used to it? I'm dying

Anyone else constantly skipping leg day ever since they finished their strength program?

/plg/ Powerlifting General

How do I achieve Adeptus Custodes mode?

So is she right? Seems pretty much like bad form to me

What's the #1 reason why people fail their cuts?

Is the human body a temple or a canvas?

/fraud/ - steroids general

What does it feel like to be lean? Cutting to 15% bf (~19% now), gonna take a diet break, then push towards 10%

Does Jow Forums go to Church during Sundays?

How to put less strain on shoulders during dips?

Opinions on tatoos

Is it possible to achieve a lower body that's close to this as a 5'9" 128lbs "male"?

How do I prevent stretch marks help anons

Tfw 24 but still look 18 if I shave

What mode is this?

*blocks your path*

What fitness instathots do you follow on Instagram so you have something to look at between sets? Share with the class

Years of lifting to look like this

Jow Forums humour thread - cursed images edition

Mental health and advice

Not shaving your head to complement the Jow Forums lifestyle

Can we talk about the only Jow Forums machine?

Why aren't you bulking on Noodles?

Just realized that these guys work out at my gym in Chicago. I've seen them there all the time...

How much do I need to lift to get a grill like this?

Walk past two pajeets at gym

Is this body possible to achieve with good genetics, a good diet and a good routine, naturally?

Hey user, could please you spot me?

How do you eat your oats?

Have hated veggies since I was a kid

Why do people claim sleeping with multiple sex partners is not a bad thing when studies show otherwise

Coffee or (Green) tea

How do roids give such insane facial gains? Does your jaw just randomly grow from test?

Is there a more alpha animal than the MOTHERFUCKING GORILLA?

You better not mess with that guy because he works out

How did you quit your porn addiction?

Tfw perfect rest day

Seriously. Who is this?

Inb4 nice blog faggot

Im a 24 year old girl and im horrified about the wall. i know i have one maybe two years left before i look ugly...

Pray before set

What albums/artists do you like listening to while working out?

Remember boys, this is why we lift

How tall is too tall for a girl? What's the ideal height?

It saddens me that Thor Bjornsson would associate himself with a guy that takes 3000mg of test each week

Apparently this guy is a juicer. What do you think Jow Forums?

Post something that sums up your end goal Jow Forums. Webm very related for me

No Fap is the only way

Information threat

Deadlft general

What kind of man gets the girl on the right?

What's a good breakfast replacement for dairy...

A NEW DAWN IS UPON YOUR GRASP

I'm trying to quit drinking and smoking, and how the fuck do you deal with sobriety?

/fraud/ steroids general

User was right. Apologize

Why is he so fucking based?

Daily reminder that beards are ugly-cope

Post brutal moggings

Cut/Bulk the biggest meme in the fitness world?

Why do you lift?

Weigh self before workout, 86.15kg

Would you date a girl with loose skin?

/fat/ - no more sweaty mantits edition

What kind of facial hair does Jow Forums have...

Which is the most Jow Forums faction? Choose wisely

Should I do yoga?

So this is the power of communism

Someone redpill me on protein powder

Femanon trying to get into lifting here

Why does Jow Forums need powder to get their daily protein goal...

What does Jow Forums think of cycling?

/PLG/ - Powerlifting General

Do you really gain .5 lbs muscle per week? Isn't that quite a lot though?

How the fuck do you benchpress properly? It's the only lift i'm stalling at...

Are artificial sweeteners really that bad?

Celebrities you thought were big before you started lifting thread

What is the most effective combat style and why is it boxing?

Why didn't he lift?

How do I improve my cardio?

If frequency is number 1 key for gains, why can I only progress on deadlift if I limit it to once per week?

Omega3 to omega6 ratio of 1:311 (0.2% to 61.2%)

What's an approve Jow Forums martial art? We are all strong...

Since /fa/ is useless, do you think these would make decent running shoes? I hate how most running shoes look...

Shit normies say/believe

Since switching to an all meat diet I feel anxious and on edge all the time...

How do I increase my testosterone?

Ergometer General

Going 5-6 days a weeks

How do i stop my oil production?

"lanklet" isn't a thing, stop saying it

Thoughts on the Tabata program?

GF Architecture

Was your father high test?

So what is the real reason modern men have less testosterone then their ancestors?

Is modern dating worse for men or women?

Physique rate thread

Mike Tyson= confirmed Jow Forumsizen

For those who have made it, do you Bros just kinda feel like now that ya have it, you don't even want it...

That post workout cottage cheese feast

Even a multi-millionaire 34 year jacked chad gets cheated on by a 5/10 roastie

Are steroids worth it?

I’m putting together a team

Why is the female “ideal body” waaaaaay easier to achieve than the male ideal body?

What do you guys think?

He started taking creatine?

Will starting strength let me do this to manlets?

How do I get the biceps of Dan Blizerian

How do i convince the gf to start lifting?

What's my bf%? Should I cut?

Is he Jow Forums approved?

Work as a bouncer

Am slowly starting to consider an hero because of my genetics

CBT - 190 6'1 18

I go to a really small school. The only people who regularly lift are myself (F) and one of my classmates (M)...

Bro creatine is so good my lifts go up so much!

Are you fat Jow Forums?

WELL HOT DIGGETY DOG DICKS YOU SORRY SON OF A BITCH

If only you guys realized how insecure women are about literally everything, you would never hesitate to approach them...

Motivation Thread

How to go god mode?

How easy is it to have such a perfect body?

Fastest way to get rid of all bloating/water weight?

Why does time have to be so cruel

Is he natty boys?

Why is sticc still considered most patrician when thicc is all the rage amongst the plebs?

How Jow Forums is your college?

Haute test thread

ITT create a new sticky

Which body is healthier

How do I train to kill a mountain lion with my bare hands?

/fraud/ steroids general

Hey janny do you actually lift? Please post your stats before cleaning up this thread for free

I am a fat piece of shit. I am trying to not be. I’m eating ~1500 calories a day, have been for weeks...

What pre-workout are you using?

Are my legs too big for my upper body? I don't even do 5x5 anymore

Does your girlfriend go to the gym with you?

Guys I think nofap is wrong

Im a friendless autisitc virgin (like 99% of Jow Forums) and i was wondering if i could get a gf if i had a ten pack...

Share your favorite whey protein

Is this the ultimate male aesthetic?

Post your quads and your squat

What's your workout sched?

Just washe your face bro

GOOD feels thread

What's the best fighting style to learn for someone who's 6'7?

What's does Jow Forums eat in a day?

Thought I was fit after doing stronglifts for 4 months

Name something positive about yourself

Holy shit guys posture, body language and fashion really shouldnt be neglected...

Anyone else here climb? I’ve started climbing a few months ago and I’ve noticed a huge difference in forearm size...

Can i leave vinegar in my hair?

Tfw everybody you knew is getting fatter, uglier and poorer and you're getting fitter, prettier and richer

My pheromones arrived today and I decided to use it, I ordered 2 different mones: BW and AV...

Jow Forums fashion

Youre not vaccinated, are you user?

Doctor said I'm pre-diabetic

Motivation Thread

Shittting on alex again

How the fuck do chronically malnourished people survive?

Penis Exercises

Why girls like this think jogging will help, they probably just go home and eat back all the calories anyway

My tendonitis in my lower bicep hasn't gone away after over 3 years of rest

ITT: The word 'Gym' in your language but translated back to english

Your gf doesn't lift more than you, right?

Who is this guy? Does anyone know his stats? I want to achieve this mode

Varicocele thread

What kind of gear is he on? Tren or just test?

What's the point of a 90 year old women doing this? What even is this? It's like a fucked up fly...

I got myprotein'd

How fucked am I?

/fat/ for the good natured roly polies

Honest thoughts on the legendary, Arnold Schwarzenegger?

Meanwhile, at the Jow Forums mansion

Press F to pay respects

My shoulders hurt when doing incline bench

I lift for my oneitis

Walks into the gym

The difference between "I'm busy tonight" and "I like your personality" is literally only a few inches of bone in your...

Okay Jow Forums, how do you like your meat done?

Will exercising help me get with women in their 30s? I’m a heterosexual male in his mid 20s, btw

What vegetables should be making up my five a day every day?

Why does he always look so depressed and miserable all the time?

/plg/ - powerblogging general

/fraud/ - steroids general

Is this enough for a homegym?

”Are you done with the squat rack yet, user?”

How to avoid wet dreams while you doing no-fap?

Advocates training a lagging body part every day

Drop your Spotify gym playlist

Never forget what you're lifting for

I'm a weight machine fag...

Is masturbating a good workout? What muscles does it strengthen

Redpill me on sleeping without pillow

Is it possible to get a husband who looks like this and is 185-190 cm tall when you're a trap top?

24 of protein per 100g, why aren't you eating mackerel user?

Need ideas to make white rice taste better. Sick of eating plain, bland rice with just some butter...

Jow Forums therapy thread

Swallow this pill and leave all doubt and fear behind

WOOOOOOOOOOOOOO

I am a 21 yo horny virgin and as a medicine student working a lot with topless women as a doctors assistant...

Now that the dust has settled, what bf is the best for face aesthetics?

What is the ultimate virgin incel killing lift?

How to make subcutaneous injection.?

Any other pics where the after looks worse than the before?

Are deltoids the secret that defines the male body...

What ear buds do you use at the gym, Jow Forums...

Wake up after 5 REM sleep cycles

How come fit women are never cast in movies, especially in superhero movies?

Are there even any fat women anymore...

How did lifting affected your sex Jow Forums?

BULKING QUESTION

Is vaping bad for your health? I know smoking kills your cardio but vaping should be a good alternative r-right?

4 Years ago I weighed 175-180lbs. I’m 5 10

Who’s “that guy” at your gym?

Will being huge be enough to stop conflict?

University Thread

Supermang's Weekly Faster progression than you thread

My brother is 6'2, my sister is 5'8 and I'm 5'7

Chinups/Pullups

Has lifting become so popular and widespread that it is now considered a normie hobby, Jow Forums?

Fitness Redpill General

Is there any point in lifting if you already have a 10/10 face?

So you were sayin bad things about vegans?

Who here has never gotten mired in their entire life?

Look at me fucking look at me

Is modern dating worse for men or women?

Do a dozen situps

Body dismorphia

I fucking hate eggs but I really need to add it to my diet because of nutritional value

Are these mma masks worth the money? I breathe through my mouth a lot. Would it help with that?

What does your "squad" look like? Are you Jow Forums, /fat/ or /ffs/?

/fraud/ testicle general

What’s my level of fatness ???

Any of you guys ever get laser corrective surgery before...

Can I get a body fat estimate?

Post-prego workout routines

Fitness admires (fem edition)

Alternative Training Methods

A 35 year old Strongman, Bodybuilder, MMA fighter broke into a house...

POST YOUR SUPPLEMENTS

No military thread?

Anyone here grocerymog? Went to do my weekly grocery shopping of chicken, rice, broccoli, black beans, eggs...

At what weight should you start wearing a belt

Are rear delts even worth isolation training if I'm doing lateral raises, rows, pull-ups, and deadlifts?

Started lurking after some time off. Why is there never a Jow Forums humor thread?

Why are so many men gay/bisexual these days it seems?

Unacceptable Power Lifts

This was literally me at the gym today

The more I workout the more I see that this body is nothing special

Motivational thread:

Redpill me on chin/jaw surgery or implants, worth it for chinlets? how expensive is it?

Jow Forums how the fuck do I redeem myself after some fucking beautiful young qt was miring THE FUCK out of me while I...

Thoughts on ATHLEAN-X?

That autistic guy at the gym listening to video game soundtracks

/fat/ - "waiting for someone else to remake the thread" edition

What's the most brutal mogging you've ever seen?

Most people prefer their own race

A female colleague told me that I'm handsome and 8/10 on looks scale

What do you eat right after a workout, user?

Gimme the truth about working out while being an alcoholic

Is salsa a secret diet tech?

Lifting makes me irritable -- why?

Is this the ideal mode for aesthetics in 2019?

Im not a newbie to fitness but i am fairly out of shape. I got invited to a boxing gym, what should i expect?

How manly is too manly?

Which is the superior way to hold the bar while performing a front squat, crossed arms or arms bent back...

Is sumo deadlift a fad or real gains?

GF has gone from skinny cardio bunny to doubling her size in 2 years

How much do I need to lift in order to look like a 9/10?

/Resources General/ Watchya cooking edition

Is lifting considered a childish hobby?

>Resting heart rate is 113bpm

How buff were ancient people from warrior civilizations(like Vikings, Spartans, Romans, Aztecs, etc...

/PLG/ - Powerlifting General

Working abs without obliques?

Why aren't you aspiring to become a farmer, Jow Forums?

Hey guys I'm at GNC. Anybody need anything?

/sig/ - self improvement general

Lifting for IBS

/fraud/ - steroids general

Stop drinking so much damn coffee!

That's right bro. nothing will happen unless you go up and talk to her

Post your favorite workout song

Redpill me on this guy

How do I make frens at the gym bros

I almost lost my job because of my gains...

Is this the fate of all women?

I want to add some good habits into my daily life. I have read/heard about a lot of them...

Blog post coming up, try to bear with me and give me some advice if you have something to say

Kitchen getting redone. Halp

ITT: Your personal Kryptonite

Will Taking Psychedelics Hurt My Gains?

High test thread

How do I get to this mode?

Jow Forums meetup

Can you drink alcohol on a keto diet?

How to last longer, Jow Forums?

What exactly is it about the deadlift that makes people pass out all the time?

I lift for my sister

NoFap Diaries: Day 7, One Week Down

Do i have good genes Jow Forums?

There are "people" on this board who don't do weighted pull ups

Have you taken the mate pill Jow Forums

Boogie has officially lost 200 pounds, Jow Forums

This 35 year old jacked strong guy broke into a house and ended up getting killed by the an older man who owned the...

I began my fitness journey today. It's going to be a long road but I have a question about coke zero. Is there a catch...

Arms Every Day?

This god damn creatine made me gain ten pounds WTF. I want that weight off me...

Jow Forums questionaire time

Have you taken the milkpill yet?

Gym Pope calls a crusade while you are midset

Is vegetarianism the future?

Girl starts sucking my dick

SQUAT PLUG STOLEN BY MANLET GANG

Nsuns 531 routine

Today there was this guy in my gym wearing a short sleeved shirt over long sleeved shirt and I literally got so mad

Why is taking steroids in moderate doses frowned up when we know for a fact that people in the past, both men and women...

Have you ever had a personal trainer? Are they worth it?

What's wrong with teenage smoking, really? besides the lung cancer shit...

Dubs decides what I say

/smg/ Strongman General

Prostate massage?

Is there any actual way to stop depression?

This was 'fit' in 1978. What changed?

What mode is this Jow Forums?

Redpill me on Ashwagandha. Just bought some from walmart. Going to take 800mg a day...

/sfg/ - Sexual Fitness General

If you are able to do more than 3 exercises in a session, you're not lifting heavy enough

What foods helped you the most in gaining weight/mass?

What's his endgame?

Enter the the gym

Latino hermanos, are black beans gains goblins?

Am I doing good guys? I'm doing cardio to get abs

Heart palpitations

If you're natural

Do people try to size you up when your swole?

How can I get from left to right?

I know you fuckheads have dank protein powder recipes. What do you do with yours besides the fucking obvious

A pretty face and hair is necessary for ottermode to work

All of my friends tell me how they spend 2-3 hours in the gym to get in all of their workouts...

Potassium RDI is a FRAUD!?

Intermitant fasting

How do you cope with being constantly heightmogged and thus being made to feel like a sissy bottom?

How much do you pay fro your protein powder?

I shaved my legs for biking and it feels so fucking good

Lifting weights is retarded

Anyone feel awkward when they don't know anything about pro sports?

Turn off tv at the gym

Redpill me on Phenibut

I’m scrawny beta and I’m starting to go to the gym...

What do you guys think of girls with callused hands from lifting...

What are the best lifts to build a big chest?

/fraud/ - steroids general

Fictional Body Thread

This is my gyms pool. I’ll jump in every chance I get after lifting

What do I do brahs?

Is beer a gains goblin?

How are you embracing the suck today brothers? You ARE controlling your quitting mind, right? Stay hard

Strength training on top of combat sports

I lift for them

Are chickens the most based animal to ever exist?

How do I get my gf to lose weight? Pic related is her

Are these arms aesthetic or not?

How did she do it? She’s some femcel trying to looksmaxx

Yes, I lift to fill in the void breaking up with my ex has left me with. how could you tell?

Does anyone have experience having a six pack and how girls react or being on tinder? is it worth it...

What’s the best combat sport and why is it boxing?

Redpill me on potatos

What do you do when you cant fall asleep?

Damn, really makes you think

5'6-5'10 is the best height range for the domination of social situations

How do I get a body like Joe's

/fph/ - Fat Person Hate Thread

Why is lifting for girls considered wrong again?

How to increase bicep size?

/cbt/ tall edition, seperating men from boys

"Seriously? It's like you're Photoshopped!"

Am I a worthless degenerate if I get a tattoo like this

How come all the gym thots love this song?

Thoughts on TRT?

Why do you lift?

/plg/ Powerlifting General

Does she have lewds?? Also post fitness waifus

I just woke up, I last ate about 13 hours ago. Should I hit the gym like this or eat something then wait a bit...

Does cardio do anything for you aesthetically at all or is it all diet + lifting?

Post your plates

What is the most alpha and Jow Forums-approved team sport to play...

What is the ideal physique for wrestling a gorilla?

Chalk or straps?

When he doesn't put fiber in his protein shakes

Teenage Strength

Problem with Starting Strength

Do women actually care for huge muscles?

Is 5'11 too tall for a girl?

Why do I see so many gym thots wearing these nowadays?

This is a 46 Year Old

Which gym attire do you prefer Jow Forums?

Redpill Me On Necks

I can't stand manlets

Im so tired guys

How do you guys maintain testosterone levels and high sex drive?

Do vaccines have any effect on your ability to make gains?

Monthly Progression Thread

Has your faith in Christ helped in your physical pursuits?

How do I achieve this mode?

What did you do for your acne scars Jow Forums?

Is being pescaterian better than being vegan for health and fitness gains lads?

Is it true theres a limit of protein our body can absorb in one meal or is that a myth...

Is there anyway to treat kertanization of the penis glans do to circumcision...

Husband won't impregnate me without getting Jow Forums first

I want to go swimming but used to be extremely fat...

Who else loves a nice relaxing gaming session after a hard workout?

/fat/ - dorito withdrawals edition

Does anyone else here practice unconventional fitness exercises?

Post 10/10 lifting albums that make you break pr

How many pushups can you do in a row?

All jokes aside, can you really become this buffed without any meat in your diet?

Squats progress smoothly

Rate my morning routine

How does it feel?

So what does a ottermode routine look like? 3x8? Why 3x8 instead of 5x5? 5x5 is alot more volume therefore superior

Stop eating bread and STOP skipping leg day

So Jow Forums, why haven't you joined your country's army/civil defense? Think about it: Free access to guns...

How do you fight, Jow Forums?

Wow... I am seriously considering not lifting anymore after reading this

How to become fat and strong like Kingpin?

Who here /spartan handshake/?

My little brother is 5'11 and 160 pounds. He needs to bulk up but he won't eat anything

Do you monetize your physique, Jow Forums?

Give me your best excuse lanklets

/fraud/:it's over for you

Staying Jow Forums in Jail

What makes you feel good about yourself Jow Forums?

How do I get strong enough to beat up a guy who bullied me? He's about 6'3 and not really muscular but really really...

Whom does Jow Forums lift for?

Literal mountains of scientific evidence proving veganism is healthy and natural

How do i stop being the green man? i wanna be the yellow man

Who is the official Jow Forums philosopher and why is it Senaca the Younger

Fit are you some times "afraid" to start a fight ?...

How do you count your calories?

Am i missing much if i don't squat?

Rate my test levels Jow Forums

Post you're eating face

Weekly split on T

I don't think i want a relationship if this is what happens

Where do I begin with the gym?

Post Jason Genova/Delray Misfit pics

You only have $15 for your cheat day. What do you buy to make the most of it?

I know this is dyel by Jow Forums standards, but how do i achieve this mode...

Wanna go for a bike ride, user?

Ok Jow Forums what is literally the FASTEST way to loose weight permanently? I'm not talking about the healthiest...

Motivational thread

True fact: the less sugars and starches you consume, the healthier you will be

Suckig in your gut: HARD MODE!

Gym bros with my roommate

I matched with this... thing. Damn it. all I want is them being fit with a decent face. nothing too fancy...

I’m going to start boxing soon, what should I expect and any tips...

Hard boiled egg white

Is it more difficult for women to make it?

He did nothing wrong

Are beautiful people genetically superior to ugly people?

I get so fuckin hungry when I lift how do you boys stop yourself from eating yourself into obesity

Do leg presses do anything? They seem too easy to be valuable...

How many sets of back do you do per week Jow Forums?

Anyone else legit cant comprehend the concept of a relationship?

I need some motivation Jow Forums

Who's had good results from Dr. Mew?

Tfw no thicc bf

Roids claim another life!

You hit the GYM HARD, while Chad eats pizza

Do I have good genetics or na

Anyone else here have these creases along their stomach? They fuck up the way my abs look

What traits do you look for in a potential partner, Jow Forums?

Saturday night- why are you here?

Is this peak man?

So Jow Forums what do you guys eat for breakfast...

How do I fix my butt

God tier preworkout meal thread

How do I slow the aging process

Gym twink didn't wash plates after using them

Who here /home gym master race/ ?

Rofl let’s normalize fat fetishism

Friendly reminder to squat Jow Forums

Any anons here try quitting coffee?

Day 5 of my mostly dry fast. Drank 1 water bottle with a teaspoon of tablesalt on day 3 and chewed some ice on day 4...

Are you a minimalist Jow Forums?

Not counting calories eating whatever you want and being daddy mode at higher bf

Will getting Jow Forums make my kids more handsome?

Holy shit being Jow Forums is fucking amazing!

What routine should one follow to unlock this mode?

Food Diet Advice Needed

Running for /fatfucks/

How Jow Forums are your teeth?

Which body type is superior for girls? Track or Gym mode?

I fell for the deenz meme

Alright guys real talk. Are bro splits and PPL actually that bad?

How does one get this body, Jow Forums?

Why haven't you taken up boxing?

Good feels thread

Butter or olive oil for fryin up me eggs? Which is healthier?

Redpill me on dairy

Will a man that works out regularly still end up as a crippled old useless shell of himself when he's old?

How much do you lift per week?

Read the replys under this tweet

Mom: I'd never hook up with you when I were young, you're too skinny!

Post your 3 day a week work out schedules

Hey I was using that rack

Marky mark Vietnam escapade

How do I get this body?

I'M GONNA DO IT, I'M GONNA GO TO STOP & SHOP AND BUY A CHOCOLATE CAKE, AND THEN I'M GONNA EAT IT BY MYSELF

Does fit take drugs?

/fast/ - #385 - GONNA MAKE IT EDITION

I'm a beginner squatter (low bar) and for a while now I've been having a bit of knee pain whenever I'm doing it...

Cinemas in america have actual honest to god butter fountains

/plg/ powerlifting general

How do I make flexibility gains anons?

Those tiny fucking legs

How the fuck do you guys eat that shit?

When you finish your workout and go home and are back to being all alone for the rest of the day

How do I make whey protein not taste like shit

How do I achieve this body type?

Is there any forums online for lifters that doesn't put other people down?

Would it be odd to ask a chick for a bench press spot on a PR weight and shes the only one in the gym?

What are the types of people at your college gym?

How do i increase the amount i cum?

/fraud/ - steroids general

Any benefits to filthmaxxing? Basically abstaining from all unnatural beauty routines...

I would like to point out that Richard was the first one to be called a "pencil neck" on the internet...

Do you do cardio?

Should i do abs 7 days a week? they seem to recover fast

ITT: inspiring transformations ONLY

Does lifting cure homosexuality?

Have you eaten your meat today, Jow Forums?

Your fucking retarded, dont you dont gorillas eat a ketogenic diet????

Are plants the most chad thing to ever exist?

Deadlift is a good mass buil-

Mfw mogging on accentlets

What does Jow Forums think of unsweetened cocoa powder?

How do i get a body like this?

Sodas for weight gain

Was starting lifting worth it

What would a medieval knights training look like, these guys were alpha as fuck

Repeat after me

Muh third world country

I wish there was a gym that banned qt boys. It's so intimidating trying to work out when one of them is nearby...

When does "starvation" actually begin in terms of calorie intake...

/sexual health/

Redpill me on his morning routine

HIGH TESTOSTERONE

What memes are you on, my dudes?

Start lifting again two weeks ago

Is there any point in weight training if you’re too poor to hit your macros?

Jow Forums eternal question

Does Jow Forums approach girls?

Reminder that when the fags here say they got 1/2/3/4 in 6 months they mean 6 months of strength training...

What mode am I Jow Forums?

Reminder that life is all about being a tall and handsome high school jock

/PLG/ - Powerlifting General

Do you guys tan/remove your hair? If so, do you wax, shave, spray tan, tanning bed etc?

Finally learned how to pull myself under the bar

How the fuck are you supposed to get this swole without meat in your diet? Protein shakes?

What's your excuse?

ITT: Describe the gf you lift for, but whomst've lifting will never get you

Show this pic to female friends

/HTT/ - High test thread

How long does it take to be considered an intermediate level lifter?

I lift for them

How long should warm up before training be?

Fatguy who just went to the gym for the first time

I'm sick of being an undisciplined fat trainwreck. Monday morning I'm starting my new regime...

Don't worry Jow Forums :)

Motivational thread

Hey guys, I need advise

Lifting for women

How hard is it to be skinny for women?

Doing HIIT after a full body workout (like some bicycle HIIT) is it a good idea or bad?

What's the most aesthetic height, and why is it 5'10?

/sfg/ - Sexual Fitness General

I hate this fucking guy. I guarntee he doesn't even really lift

/fat/: NYR bros still making it edition

2 weeks of gym and I don't get DOMS anymore ?

How do I stop being a dopamine junkie piece of shit fucktard?

How old are you?

The fuck is this

What kinds of foods should I be eating if I'm on a cut?

Daily reminder that Agrarian society is THE gains goblin. If you want to make it...

POST SOMETHING YOU'RE PROUD OF Jow Forums

I have a hearing in 6 months for 5 felony charges that will land me a decent amount of prison time

I had a childhood experience that probably fucked me up sexually. I enjoyed it...

Arms are starting to get thinner and more defined

Jow Forums approved music

Release me from this fucking demon. It's calling me right now "Go get an iced-coffee from the servo, you weak dog"

Jow Forums cringe thread

Deadlifts are useless if you're not a PLer

Is being a muscular and tall prettyboy with a stubble beard the best way to get women these days?

Give me a good advanced all-around ab routine NOW

Why is it only dyels and fatties who talk about fasting and keto at work?

Has testosterone in females made it impossible for a woman like this to exist nowadays?

OH NO NO NO NO NO

How can other races compete? Imagine needing roids just to look half decent

Which region of the United States has the most in shape men and women?

Is this Fucking true? Are energy drinks gains goblins?

YLYL Jow Forums edition

Any Jow Forumsizens here run their own business? If so, how's that going?

Outta the way, fatass. we need that rack

YOU LIED TO ME FIT

What is the point of having a hair line like this?

Jow Forums girl thread

Hello /fit,/ first time poster here so go easy on me

Say what you want about his physique and what he has done in the past...

/sig/ - self improvement general

FPH - New Week, New Hate

Anyone else going to train the hell out of your kids at a young age?

How do you deal when you realize that lifting won’t make the autism go away?

Is this achievable natty

You will never be Jow Forums enough to kill a mountain lion

Are drug users and alcoholics just low IQ?

Mount Everest is the ultimate Fit Test

How are your cardio gains coming along user?

How do you pick up girls at the gym, Jow Forums?

Im proud of being 48 and having a physics degree yet i browse this forum because i love lifting besides my profession...

ITT: Kryptonite

How much can a gorilla deadlift do you think?

If you're natural, why aren't you doing full body...

/fraud/ - steroids general

Reminder that using Finasteride blocks DHT which in turn prevents the normal aging process in your face...

Beginner's program for girls, bodybuilding?

Uplifting thread

What would it take to get him to post on here, bros?

Any anons had comestic surgery for facial aesthetics? How was it?

What mode am I?

Cardio kills your gai-

CBT/current back thread

Are there any proven benefits of a 0 carb diet or is it just a meme?

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