I'm sick of being fat and single on yet another valentine's. The diet starts NOW. I'm going to be fit and fabulous and have at least one boyfriend next year.
I was thinking of kicking off my diet with a lot cal keto regime. Is this diet safe? Something like 800kcal a day but mostly fat, some protein and minimal carbs.
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do intermittent fasting instead. trains your body better to curb overall appetite if overweight.
Read the sticky faggot
Isn't fasting kind of dangerous. Wouldn't six small meals scattered throughout the day be better for weight loss?
1200 a day is about as low as a person not used to fasting can safely go. If you go lower research properly and take snake juice, supplements etc so you don't die. Also post tits.
>at least one
Disgusting wanna be thot who is too uggo to actually be a thot
That diet doesn't look so bad. I guess 1200 is the way to go.
dubs truths, I hate to be a turbo prick but any bitch can get a man unless shes horrifically ugly.
fasting is totally safe, and helps you in other ways besides picking off fat cells. and eating six meals a day sounds like metabolism tricking shill, just eat less.
I will be attractive next year.
Oh for fuck's sake what makes you think any of these extremist meme """diets""" will do anything other than make you miserable?
Eat NO MORE THAN 30-40% of your total calories in carbohydrates. Get enough protein and good quality fat. Eat a REASONABLE CUT, 300-500kcal/daily.
Get regular, consistent, daily exercise.
Recalc your TDEE every so often so you continue to eat a reasonable deficit.
Then come back in 6 months and tell us how much weight you lost.
IT IS THAT SIMPLE.
Forget meme """diets""" that are not sustainable over the long term. You must CHANGE YOUR LIFESTYLE if you want to not be fat anymore and STAY not fat.
user,
DO
NOT DO KETO
>Isn't this diet practiced by numerous cultures and religions around the world, including some of the longest-lived people on Earth, dangerous?
Show us your tits.
>and have at least one boyfriend next year.
>at least one
kys thot
Don't fall for the keto meme, genderlet
keto is mememagic
Dumb bitch
This
Your fat ass already won’t follow the diet and eat some sweets when you shouldn’t so your carb intake is fucked to Keto won’t work but just doing an actual 800 calorie intake with high protein will be enough. Post body and face for actual advice on how to be attractive; men don’t care that much about weight
Hello dear user,
Welcome, and thank you for reaching out to the Jow Forums community! Firstly, we would like to know that you are beautiful and loved just as you are. If you would like to be the best that you can be then we will support you on your journey. According to the study linked below, an 800kcal diet is safe provided you intake 80 grams of protein and take a multivitamin. We also recommend that you preform a cardio routine for between 30-45 minutes a day as well as some form of resistance program that exercises each body part 24-30 repetitions 3 times per week. Please keep us updated on future progress and good luck on achieving your dreams. We love you.
Sincerely,
Jow Forums
>men don’t care that much about weight
Speak for yourself you disgusting whale hunter.
Being overweight is an absolute deal breaker.
How has 6 small meals a day worked for you this far/
Hell, if you're really fat you might want to try extended fasting. It takes a set of steel balls though. Or a steel vagina, in your case. Check out
You have to manipulate carbs somehow if yku want to lose weight optimally, keto just makes this very easy at the expense of some cutting speed
Anyone who's strictly against keto usually isn't lean though
>tfw have been doing 700-900 for about 2 weeks now
>still not ded
kek
Dude, 1 proton is 6 calories so even if 80% of your diet is proton then u are getting way too little protons.
Just get a slow cooker and boil out those calories. I've been eating cake with zero calories because I simply cook shit out.
take clen and anavar and make absolutely sure
Most people are just too retarded to even consider this
This unironically great
Chicken breasts never need to happen again, enjoy chicken thighs forever
I've done it for it for 3 months striaght, I've lost 30 lbs and I'm still alive and more active. It's not dangerous
it's safe, lost 1kg a day for two weeks. Didn't feel a thing.
hi op fellow fatty here
I went from 325 to 222 in 1.5 years doing one meal per day and keto.
A slow cooker will become your best friend. In the morning before work I put onions, garlic, loads of veg and either beef or chicken in a slow cooker. By the time I come home I've got a nice soup/stew to munch on. One meal per day is hard at first but you get used to it after a week.
Cheat as little as possible. Maybe once every 2 weeks. There is nothing worse than being strict on your diet for 6 days in the week, cheating on a sunday and gaining back the fat you lost in the week. What a big fat fucking waste of time. You're not a dog, you don't need treats. Once I managed to get this concept into my thick skull my weight loss fucking sky rocketed.
Long term weight loss is painful, I wouldn't wish it upon anyone my worse enemy, especially if you are a comfort eater like I am. It is a long, painful road full of suffering. Don't worry though, after a while you will start to enjoy the suffering. I might be a sick fuck but I enjoy the suffering now, if I'm not suffering I don't feel right.
Good luck