>You don't eat breakfast? Don't you know it's the most important meal of the day?
You don't eat breakfast? Don't you know it's the most important meal of the day?
Blake Hall
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Jonathan Ward
I fast for 20 hours and i like to eat at night
Ayden Ortiz
>restricting you cortex from glucose at the most productive time of the day
Christopher Rogers
>Why yes, I do only eat one meal a day. How could you tell?
Luis Turner
fat fuck detected
James White
I always eat breakfast because I’m always hungry in the morning, but the “most important meal of the day” meme is actually Edward Bernays propaganda from when he was hired by the bacon industry to help boost sales.
Jeremiah Moore
I dont get it are breakfasts good or bad?
James Thomas
Really depends. For me I do find I have more energy if I don’t eat in the morning.
Parker Anderson
It literally is, though. Has a big effect on your mood, as well as cognitive and physical function.
Thomas Hernandez
It doesn't matter. There is maybe some benefits of intermediant fasting from ketogenesis increasing brain derived neutrophic factor but it's not really know if that amount is enough to do anything noticeable. It's much more important about how it makes you feel.
Jack Robinson
>What is liver glycogen, gluconeogenesis and ketogenesis.
Ian Robinson
I eat breakfast in the morning only for fuel for the gym. I eat a healthy no sugar breakfast like a muesli.
I'm not hungry in the morning unless I'm hungover
Jace Miller
holy fuck when i try to tell family members im visiting that i dont want anything but coffee for fucking breakfast its like i just pointed a gun at them. i fucking hate people so god damn much.
Asher Harris
>liver glycogen
Source of energy that's fairly depleted by the time you break your fast, especially if you don't eat until evening.
>gluconeogenesis
When you burn muscle for fuel while starving yourself.
>and ketogenesis
Something that happens all the time in moderate amounts and is bad for you when it's too intense, e.g. when you unironically fell for the fasting/keto meme.
Kevin Brooks
>usually skip breakfast and lunch
>decide to have breakfast before going to the gym
>feel weaker and can't go as heavy as usual
the fuck is this shit
Camden Hernandez
Sounds like your breakfast was too big or too fatty, or you didn't wait for your breakfast to settle.
Jeremiah Ross
>ketones are bad for you
Aiden Parker
probably all three thinking about it.
Jacob Miller
Breakfast is an old jewish meme everyone fell for
Jonathan Scott
Basedboys are the ones not eating breakfast and then pretending they eat like fat fucks but stay skeletons though.
Evan Lee
breakfest is for niggers
burgers and pizza is where it's at
James Reyes
>When you burn muscle for fuel while starving yourself.
You’ll be surprised how incredibly lean and how long you’d have to fast to start using muscles as a fuel source.
Hudson Price
TIL 50% body fat is incredibly lean.
Jaxson Martin
Which study is that from because I’ve experienced and read otherwise.
Camden Jones
Jacob Long
If they’re good, then why did the only race of people in the world who are naturally ketogenic develop a gene to kick them out of keto?
Luis Ross
>too fatty
Boomer as fuck lingo right there
Jayden Green
how the fuck do you "experience" not atrophying? If you are a fatfuck you can't really tell, even if you are lean af anything less than a dexa scan is best guess. you got memed hard haha. you are like those retards eating raw onions thinking it was like pinning naturally. stop going to extremes for every fucking thing and looking for the magic pill cure. it isn't there.
Luis Gray
Skipping breakfast is a good way to lose weight