Is it true that running decreases your testosterone, Jow Forums?
Running Test Levels
Angel Long
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Daniel Bailey
running gives you HGH which makes you age slower nigga why would want test
Logan Reyes
>running gives you HGH
source?
Noah White
wait let me get this straight
you think a movement that humans have used since the dawn of time to survive and hunt lowers test?
Samuel Perry
Working out lowers test you loser
Colton Martinez
Absolute state of Jow Forums
Joseph Lopez
Absolutely, You will turn into a literal woman shortly after.
Liam Torres
primitive humans exercised with strict nasal breathing
hyperventilating during exercise removes the majority of the benefit
Jonathan Flores
>primitive humans exercised with strict nasal breathing
interesting, post source
Andrew Phillips
It's basically only asserted by Buteyko practitioners.
You'll have to try the method out for yourself to see the benefits.
pic related and normalbreathing.com
Dominic Barnes
try it yourself on heavy squats, it's much better to keep some air in to produce tension in the abdomen by breathing only through the nose.
Jordan Flores
>heavy squats
>not doing valsalva
Jayden Morris
Yeah honestly bracing makes heavy weights manageable. It makes your blood pressure go sky high while you're doing it though
Daniel Campbell
>he doesn't know about Runner's HiGH
Joshua Cruz
>It makes your blood pressure go sky high while you're doing it though
Nothing quite like coming up on that last rep and racking the weight, face bright red, neck popping, gasping for air.
Isaiah James
>Yeah honestly bracing makes heavy weights possible
FTFY, unless you're a dyel
Jace Ramirez
Yeah I get terrible headaches every fucking leg day.
Michael Flores
did you ask them yourself?
Hunter Thompson
No
Jaxon Turner
jesus imagine writing an entire book about something like this. I fucking hate popular "science".
Daniel Mitchell
only if you run so much and so hard that you jack up your cortisol levels. standard liss conditioning or short intense runs won't do anything bad to your T levels.
Xavier Murphy
Jason Diaz
HIIT is god mode for test, ultra marathons are horrible for it, moderate running is moderate in its effects
Luke Myers
excessive Stress reduces your T-Levels it does not matter if its lifting,running or working
Grayson Perez
Well cortisol is a steroid hormones, what cardio does is elevate it DURING the workout and then release a copious amount when you hit the aerobic phase.
Which is benefitial because your harmones will not be affected through recoverying process yada yada anabolic and canabloic phase etc etc.. Something something, cardio isn't bad at all.
>Muh gains
Nah, you were just fat and never had the muscle mass to begin with.
Charles Russell
>canabloic
I meant catabolic
Angel Hill
long distance running has been proven time and time again to lower testosterone levels
Camden Adams
>canabloic phase
Christian Lee
Last time i ran 3 miles non stop it hurt my stomach. I was burping what smelled like rotten eggs for 2 days after.
Xavier Reed
Long distance running is a meme. Our ancestors didn't literally jog for hours searching for and hunting prey.
Leo Green
10km is long distance running and doesn't take hours if you're in shape.
Juan Moore
Based Sage Canaday poster
Ryan Cox
only if running puts you in a caloric deficit. just eat more
Liam Bennett
It only lowers test when you run marathon-tier distances on a daily basis
You won't lose any test or muscle mass if you go for 20-30 minutes 3-4 times a week
If anything moderate cardio actually IMPROVES your gains. Stop being a lazy fat fuck
Hudson Brooks
Heheh, I'd love to lose the weight but what's the point if you can't get it up?