3pl8 bench
4pl8 deadlift
This is after 4 years of heavy lifting. How far have you progressed since you started?
Thursday /cbt/
Isaiah Sullivan
Carter Jackson
why do you look like you're smelling a fart niglet?
Lincoln Thomas
I'm white, it's just the lighting
Ryder Peterson
6'2 went from 150ish to 162 since i started lifting last november. don't even know what my current lifts are because i haven't lifted in a month and now my parents are divorcing so i don't know where the fuck i'm gonna end up living and i might have to sell the power cage/bar/bench/weights that took me all last summer to save up for because my car kept needing repairs so it took forever to get the money together. also live in buttfuck nowhere with no real gyms around which is why i had to buy a home gym. probably gonna end up homeless because my mom bought my car for me so i have to give it to my little brother when he gets his license which is soon, so i won't even be able to live out of it. really don't want to take out a jew loan for a car, but i have no options left. suicide seems like a more realistic option every day desu
Jaxson Morgan
Pls body fat estimate. 5'10 140lb.
I believe in you user you can beat this shitty world
Bentley Collins
>3pl8 bench
>4years
>that physique
something doesnt add up pal
how tall/heavy are you?
good frame, you can put on a lot of mass before starting to look fat
>6'6''
>196lbs
Benjamin Diaz
/fit has convinced me that I'm too fat, even though I look slim in clothes
Can't decide whether to cut or maintain so I'm just gonna flip between them from day to day
Lincoln Wilson
5’9
160ish
Liam Wood
Post video of 3 plate bench because you’re either tall as fuck or benching quarter reps.
Dylan Barnes
> 28 yrs old
> 6'
> 165 lbs.
Been lifting since September, fuckarounditis until January when I started Greyskull LP.
Please tell me how to fix this before I kill myself.
Sebastian Hall
get a job. and treat your little brother well.
Jaxon Gonzalez
> 3pl8 bench
> that bod
Post video cause i do not believe you one bit
Easton Brown
He meant 3 10lb plates, obviously
No but seriously, it’s quite literally impossible for a manlet like OP to bench or diddly that much with strict form and look like that
Levi Young
Why do guys always look so serious when taking a selfie
Blake Clark
Cut, you don’t look bad, great my normie standards, but to get shredded for summer you really need to start now.
Joseph Edwards
>size and physique of 15 year old boy
>3pl8 and 4pl8 lifts
>OP is a fag
Brody Ross
On fit it’s either because of existential dread, ugly faces, or wanting to avoid being called a soïboï because of the stupid reddit face.
Eli Sullivan
Everyone saying he's larping. I bench 2.25pl8 for 5 and squat 3pl8 and look much the same. I know some natty guy who benches just over 3 and just looks skinnyfat.
Natty lifting is, in aesthetic terms, a joke.
Jaxon Reyes
It really depends on form and training style. I can buy it if he’s legit training powerlifting style.
Charles Rivera
Sure, it may also be height. I've learnt that if you are 6'0 or above you're always going to look dyel short of rare genetic abominations or gear.
Caleb Robinson
If you're natty you will never grow. Strength =/= size
Gabriel King
>3pl8 bench
>4pl8 deadlift
No way these are you stats with THIS body.
Ryder Garcia
6'2, 14 stone(196 pounds) been lifting at home for a year but lifting seriously and with proper form and diet for 6 months. What do I need to work on?
Adrian Torres
Sideways pic my phone always does that
Caleb Cooper
everything?
Carter Baker
Height: 6’2
Left Weight: 195
Right Weight: 255
Lifting a year on the left, cut down from 310lbs probably 50% bf or something fucked like that over the first year.
Been lifting about 5 years now. Best lifts are:
S: 500
B: 405
D: 645
Robert Flores
Losing like 30 pounds
Isaac Carter
Liftning for about 5 years. 20yo.
Did i make it?
Chase Morales
What made you decide to hop on gear dude
Benjamin James
Got 200g carbs and a pretty good PUMP ln, destroyed my enamel with CITRULLINE MALATE and then forgot about it and BRUSHED MY TEETH AFTERWARD haha fuck
Still fat enough my veins look like shit tho so NONE OF THIS MATTERS
Ethan Moore
>roids for that
Kayden Jones
>3pl8 bench
>4pl8 deadlift
>that body
yea, no. 4pl8 dl MAYBE but there's not way you're benching 315 looking like that
Ayden Brooks
From about a month ago
185 cm
81 kg at the time
Now 86 kg and fat. Planning on going to 90 kg and then slow it down and eventually lose a bit of the fat.
Luke Reyes
Citrullinebrah here, you look good dude. I wish I'd realized how important being lean is by age 20. You've got a real long torso too, shit looks cash.
Liam White
> when you select square crop but your phone spits out 1960x1961
Looking good dude but don't let your phone walk all over you like this, it's beta
Brandon Gonzalez
>Claims
>315 bench
>395 deadlift
>Based on pic cant be over 170lbs bodyweight and even that estimate is v generous
I dont believe you OP
Sebastian Torres
6’1, 170.
Bulk or cut? I don’t have any desire to be huge. I just want a low body fat percentage.
Elijah Gonzalez
>only wants low bf
>bulk or cut?
Did you even think before you wrote this? Read the sticky.
Ryan Brown
aesthetic as fuck. have a fun summer
hnnnngh those upper body proportions
Jayden Price
Cut
You'll be able to pack on some decent size even while eating not a ton of calories, just make sure to get 2-3lbs of meat per day. Good for facial aesthetics too.
Andrew Morales
Damn dude congrats on the 4 plate bench, it feels pretty weird actually seeing someone posting on here who I believe could actually put that up
Wyatt Moore
What's the point of lifting if you live in a country where the weather is only good enough to show off your gains for 2 days a year?
Joshua Gonzalez
Cut
Made it 10/10
Cut
Just bloat and look big in clothes.
Andrew Edwards
i posted in the last one but still...
my progress has been alright so far
David Rogers
6’5
Bench lmao1pl8
Been lifting on and off for a year
Im a skinnyfat lanklet dyel. Should i cut or bulk?
Christopher Roberts
wtf your lats you're not even Y shaped its like a shark just took a chunk out your side
Juan Peterson
looking great guys keep going
Logan Kelly
125 lbs - 183lbs transformation
Bench 175
Squat 315
Diddly 315
Blake Wilson
183cm
83kg
Jeremiah Reyes
Drank coffee today for the first time in a year and i had a great workout
Jacob Myers
ehy are your pecs so huge
Chase Johnson
RULE BRITANNIA
BRITANNIA RULES THE WHEY
currently 5'8 68kg
you'll make it bro
eat enough, lift high volume, be consistent and don't be a retard who cuts without any muscle
keep going
eat at maintenance and keep the calories the same until your tdee raises enough to burn the fat you have. don't outright cut unless you have enough muscle underneath that
sick progress user, keep at whatever you're doing
bulk
nice
do you even need to ask?
because it's fun, and your gains will be a hidden reward for a loyal and loving woman
Dylan Stewart
Nipple routine brah?
Thomas Butler
love training chest
Jaxson Edwards
21 yo khv
I am gonna make it. right Jow Forums?
Nathan Morris
Looking thicc as fuck my dude.
Jace Miller
it looks kinda good but why do you specifically like working our your chest?
Bentley Kelly
I'd say you're in the ~11% range
Owen Foster
This is the body of a man with a 315 lb bench, 325 lb squat, 175 lb OHP and 445 lb deadlift
Andrew Rodriguez
i love these cbt threads.
they remind me how fucking ugly whote people are.
Ian Taylor
well i obviously train my whole body, but i like feeling the pump in my chest and going till failure. plus i like benching.
Michael Long
155 6'1
Trying to bulk up to 180
2pl8 bench
260 squat
360 dead
Tips on bulking and any good deadlift programs?
Matthew Cook
187cm
93kg
Bulking to 100kg, j started at 89kg
Joseph Parker
this is me after ~6 yrs
Blake Sanchez
You want me to believe that not a single person in this thread is under 6 feet ?
Isaiah Lee
In how many months can I unfat myself? Can I do it in 4?
Cooper Russell
nightmare fuel
cringe
Jace Rivera
What did he mean by this?
Jacob Cruz
damn what does your gf think anout that
Thomas Kelly
Nice chain. What does it mean to you?
Kevin Lewis
i don't have a gf and what does that have to do with anything
im georgian, and it is a bolnisi cross i'm not very religious but my family is, had it since i was a kid.
Landon Thompson
just wanted to check if you’re available
Zachary Sullivan
discord fags FUCK OFF
Noah Martin
5'9 about 160. Wish my chest would grow more
Isaiah Martinez
im not gay if that's what you're asking i guess?
Luis Garcia
Daddy af
Brayden Richardson
ask venti for money, come on I'm sure she'll forgive for all those eggs :)
Isaiah Scott
rather be a discordfag than have a social media and snapchat like any of these normalfags
Oliver Hernandez
anyway if you want to add me on discord its fine
are you also down to talk fellow caucasian man?
proton#5353
Juan James
Is this why so many obviously gay fags at the gym are checking me out constantly?
Brody Rodriguez
honestly you should commit to a real bulk, you have good proportions but you look fairly small
Joshua Russell
81kg and cutting to 75~78 brehs, how much bodyfat % do you think I have to shed before looking good?
Chase Ortiz
6ft2 250lbs
Jackson Scott
wat
Jonathan Diaz
you look great lad ignore him
Logan Campbell
original is this
Jeremiah Rivera
>roiding for this
oof, cringe
Anthony Lopez
>from about a month ago
>don't worry I look really good now hehe
mirin facial aesthetics
Nathaniel Hughes
Lmao my nigga that’s Astrosky
Gavin Brooks
Lmao imagine this fucker chasing you in a maze
Brandon Morales
haha thanks im 72% on prettyscale lol
Logan Parker
You have the body to convince a milf to pay for it. Go get out there and please some women and they might help you out. You look aesthetic as fuck bro.
Lincoln Lewis
wtf are you talking about he looks like a little fucking twink, I mean with a shirt on he'd literally just look like your average skelly. DYEL as fuck
Jack Cooper
Routine?
Jayden Gonzalez
If you are too stupid and worthless to get a decent job or go to school just join the military.
Adam Kelly
>roiding at 20 years old
Chase Phillips
180lbs bulk or cut further?
Anthony Walker
5'5" 140lbs, been dicking around in the gym for 3 years and started focusing on the big 3 a year ago.
i never post but i actually thought i looked kinda beefy today
Aiden Martinez
Post front
Nathan Green
How much do you squat?