He got the markers

youtube.com/watch?v=6rr5p1jCZC4

His argument seems valid to a newb like me.
If I switch over to resistance bands how do you increase the tension as you get stronger? Use a thicker band or just stand out farther?

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what you said
or increase time under tension

or just do them with cables and make your life a lot easier

Bumping this thread as I am desperate to find a good pec excercise as I feel like I am gonna pop a shoulder socket during chest flys

Cable chest flyes

why don;t you just bench

stay safe man. thats exactly what happened to me, i couldnt press/row for months

>popped a socket i'm sweating hey

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>purple
>is very clearly black
Have the steroids eaten his brains?

While this workout may not be for everyone, I hope you guys realize that Arnold himself swears by this exercise. I'll take the word of a fucking legend over this faggot any day. That being said I do think there are ppl with issues out there that probably shouldn't be doing this exercise. Personally I have found that this exercise works great for me.

There must be a downside to staying this low bodyfat all year round?

IMO do bench press and dumbbell bench press basically, mess around with incline and decline as well

>purple
>it's purple
check your eyes user

I do what I call "Weenie-Flys" They are half way between a full chest fly with your arms all the way out, and just an ormal dumbbell press. Get a good stretch out of it - but keep in mind that I like the Renaissance aesthetic the most, so I don't want huge boobie pecs. Plus, all my pushing is done on an incline

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it's black wtf?

i can see how you think its black but it's dark purple

>>is very clearly black

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probably not, i know guys leaner than him, but with his size though, but leaner

It's dark green

is a machine fly okay? or is that shit too

he explained that at the top and at the very bottom of the fly is basically shit for the chest, so probably not