Redpill me Jow Forums, is 3 fish and 4 red meat for dinners per week the best health?

1. There are tiers of evidence. Until we see work higher than epidemiological studies done we can't dismiss the what has guided the experts to come to this conclusion
2. Correlation does not not equal causation

They classified processed meat as causing cancer, and red meat as a whole as probably causing cancer.

Examples of small fish from white freshwater and big fish from white freshwater?
Sounds good user, can you provide the recipes in a text document please?

What about red meat? Is eating 3 fish and 4 red meat dinners the most healthy? What is the best red meat and which organ?

I do 3 chicken 4 red days per week

>1. There are tiers of evidence. Until we see work higher than epidemiological studies done we can't dismiss the what has guided the experts to come to this conclusion
We have, the clinical studies don't show it

Read the study, they also looked at the evidence behind the mechanism (red meat theres more than processed, but processed has more epidemiological data).

If you say IGF-1 I'll dropkick you.
>Meat causes increased growth of all cells
>Cancer cells are cells too
>Meat causes cancer
kys

goes to section 4.1 and you'll see a host of mechanisms:
monographs.iarc.fr/wp-content/uploads/2018/06/mono114.pdf

Stop trying to gish gallop things you obviously haven't read yourself.
"No statistically significant associations were
found between dietary intake of well-done meat
assessed by questionnaire and DNA adducts
putatively related to 2-amino-1-..."
Fried meat and processed meat did however, so you're either dishonest or stupid

Meat doesn't cause cancer.

I'll just bump this post since all the posts here are a retard and someone trying to correct the retard.

>can you provide the recipes in a text document please?
No.
I might, but then I would need to write them down first, so I might do that in a later thread, if that would be preferable. My recipes are currently scrawled down in my own indecipherable cursive hand on a water- and grease-stained old notepad - the way it should be, according to the folks I got them from.
I'll get to work on transcribing them when I get home, in some 18 hours or so. For now, here's one of my favorites.
Plukkfisk, or "pulled cod", since we're being international.
You will need:
>butter
>flour
>milk
>white and black pepper or nutmeg
>salt
>skin-on boneless fillet or cutlets of cod, either fresh or leftovers from last you ate boiled cod
>(optional) whole grain macaroni
First, boil your cod if it's fresh. Except you don't boil it, you... Steep(?) it - boil a pot of lightly salted water with about a bottlecap's worth of vinegar in. Once boiling, remove from heat, put cod in, cover, and leave it in there for 7-10 minutes. Remove cod from water and throw the water out.
Next, cook your macaroni according to the instructions on the package.
Next, melt butter on medium-low heat, add flour, and whisk until you have a yellow sludge in the bottom of the pot. Slowly add milk while whisking - we're making a plain white sauce here.
When the sauce is just shy of being as thick as you'd wish, remove from heat.
Now, peel the skin (and bones, if you're using cutlets) from the cod and dump it in the white sauce.
Dump the macaroni in there too.
Bring the pot with the ingredients in back over medium-low heat, and stir. Don't let it burn, but you also want the cod to split up in shreds. Season to taste with either nutmeg or with black and white pepper, and salt.
The result should be a creamy white porridge-looking thing. Either serve with potatoes and bacon, or eat as is.

bump

buuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuump

Just never eat farmed one
youtu.be/RYYf8cLUV5E

Attached: 1396624337239.jpg (772x637, 141K)

> says all red meat causes cancer
> posts study contradicting himself
> keeps arguing his point
Wew

The meat itself doesn't cause cancer, all the hormones and antibiotics do.

You should hunt for 70% of the meat that you eat and buy a whole cow from a local farmer.

my country doesnt have non farmed salmon

help

>You should hunt for 70% of the meat that you eat
Not a viable solution if you don't have a house with a huge freezer to store the deer meat until next season

More like 3 fish, 3 white, 1 red meat dinners user

God damn answer the question Jow Forums

Stop being poor. (Or alternative get big freezer)

It's not about being poor. I just don't see a reason to get into mortgage slavery, especially while I'm young and still moving every few years

Do you need a mortgage to buy a big freezer?

Also there is other meet that can be hunted throughout the year so, you don't have to store it as long.

>Do you need a mortgage to buy a big freezer?
No, but where the heck would I a put a big freezer in a regular 1bd apartment?

>Also there is other meet that can be hunted throughout the year
I can think only of birds and fish. Any other suggestions? I live in Colorado and we don't have too much game here

Colorado is one of the best places to hunt game. You're way better off than most people. Small game is fun but doesn't provide the best source of meat; rabbit is an alright option. Waterfowl and Turkey are great options. Fishing can provide you with a ton of meat for meals. Big game wise you are very lucky: deer, antelope, elk, sheep, moose, and even bear.

I wish the midwest had more boar.

If you are living in a one bedroom apartment, I take it you live alone. In that case you don't need a big freezer because you wont be able to eat that much meat. Give some to family and friends.

Thanks for the very informative reply man, really appreciate it. I was always eager to start hunting still kind of awkward to try it out just by myself without any experienced friend to show me the ropes

I eat up to 2lb of meat daily, but I get your point, thanks. Will seriously consider hunting next month when I get back from Alaska

I would definitely recommend finding someone experienced to show you the ropes.

Fish would be good except the heavy metals, I'd go with lean chicken instead and some fish oil supps

Thank you, user :).

Rainbow trout and burbot are cool freshwater ones