If you do PPL (ie: goto the gym 6 days per week) You're a brainlet gymcel loser.
If you do PPL (ie: goto the gym 6 days per week) You're a brainlet gymcel loser
Dominic Myers
Joseph Rogers
agreed, 4 day upper/lower or 3-4 day full body is the shit
Michael Gutierrez
PPL+GOMAD for unlocking peak performance
I may be a gymcel, but goddamn do I love my life
Nathan White
wtf i hate my routine now
Samuel Reed
Because of what one faggot said?
Jacob Roberts
Based
Parker Price
DONT TELL HIM
Isaac Cooper
Even if you have a home gym?
Carter Brown
used to do 4 day ABxABxx upper lower ofc, gains? meh, not that great
switched to 6 day PPL abcxabc
i finally got a chance to go fucking ham i say ham on every muscle rather than just jerking off at upper lower split
Adam Baker
Yes, although you lose the gymcel title, but you maintain the brainlet title.
Ryder Peterson
>that guy who thinks "going ham" on a muscle means anything at all for gaining muscle
Your new fag is showing.
Chase Turner
You started doing high volume training on a body part split and started getting big pumps.
You're not making gains, you're just getting a pump and burning calories.
You'll keep on doing this for another 1-2 years thinking you're making gains, then you'll look back at your pictures and realize you haven't made a single gain.
Temporary pump doesn't equal gains. I cant get a pump doing pushups and bodyweight squats, or doing weightless curls and weightless lateral raises, it doesn't mean gains are being made.
Ryan Moore
post body
Charles Nguyen
Thats not how it works faggot.
Adam Bell
You broke the first rule of Jow Forums You can't say "post body" without posting your own body in the same post.
Camden Thomas
post body
Ryan Hill
yes!
Logan Cook
agreed
post body
i imagine this is actually same person as well
Jason Myers
Why does post body only ever apply to people who do full body but never to people who run ppl?
Nathan Harris
full body retards are always shitting on PPL
Brayden Scott
PPL made me pp Large
Lincoln Morgan
I do PPL, ABC
I either have the choice of doing
A*B*C***
or doing ABCAB**
right now I'm doing ABCAB it's been working pretty well. This post smells like cheetos, could there be a DYEL at foot?
Luis Diaz
But everyone on PPL is small and weak :/
I don’t understand the fascination with PPL, I tried it myself for a few months and just lost strength and size and got fatter, which was odd because I was doing far more effort with volume and calorie intake. I couldn’t recover from lifting 6 days per week.
Ryder Torres
>brainlet
wrong. PPLPPL is ideal and scientifically proven to be the best split period
>loser
correct. you would have to have no life to do pplpplx
I just do a 4 day a week push pull routine with squats on push day and deadlifts on pull day
I don't have any life so I could do pplpplx, but I'm too lazy
Thomas Cruz
why are you assuming that people aren't doing progressive overloading in a pplpplx?
i mean, yes you're technically right if they're not doing enough volume or progressive overloading ... but still
Zachary Ward
>PPL science
Lmao
The only scientifically based routines are full body done by power lifters and olympic lifters. There’s no scientific evidence for brosplit or ppl.
Brandon Parker
Thanks dude!
Michael Thompson
>assuming everyone wants to be a fatass powerlifter or a disproportional olymic lifter
fucking lel
Samuel Brooks
shoo shoo gains goblin
Jayden Turner
Can I get some upper/lower routine pics.
Right now doing ppl, but haven't looked into any u/l splits.