How were your lifts today?

for how many total pullups

I went to the doctor today. it was uneventful

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Had to roll of shame the last rep of 175 3x5 bench even though I hit that last bench day no problem. Is cutting really worth it anons?

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Pretty good got to 4 p8 deadlift. And talked to a Qt who was lifting 60kg I gave her chalk and got her number

P good, just passed 2pl8 squat
Got that natty test boost from working out with a thicc tomboy farm girl
Things are gonna be alright I think

Did 37, I usually do 3 sets with a total of 30-31 reps

howdy

Middling. I had to stop my squat halfway through the sets due to knee pain, don't wanna risk it.

My bench was fine. Went heavier on the facepulls too. Also I've noticed some really quick and impactful gains in my arms since getting an adjustable dumbbell set. I use it every day to work my shoulders, biceps and triceps alongside a resistance band for rear delts. Would recommend.

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>we all will make it
HELL YEAH WE ARE AND NOBODY HERE FORGET THAT

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Was not in gym today. I spent my day with gf.

Damn, gfs are real gains goblins

cut is going well and my lifts are stagnant but whatever im gonna look shredded as shit in about 2 months

I fucked up. I skipped out on squats on my leg day.
I broke a deadlift PR but just knowing that i gave up on finishing the routine because i was hungry hurts. (i'm bulking)
Tomorrow is cardio, and i will not fail this time.

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Uni is closed cause snow so I played civ 5 all day and just lifting now. Going to smoke after this so pretty comfy day desu

I hate seeing sad apus

Howdy

Not ideal to go for 275 and 295 before going for a 315 pr imo

Bench was good, DB Incline was great, abs were fucking phenomenal

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>cutting before 2pl8 bench
why would you ever do this

That apu makes me sad
Im gonna lift for him today

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fuck you stop posting sad apu for fuck sake he doesnt deserve this shit. my life might not be the best but i can take it, i cant take seeing apu cry though. what the fuck am i talking about this poor little apu makes me want to leap into the screen and hug him but hes just a drawing

howdy :)

Wearing a heart monitor to check out some things (right bundle branch block), though it's mostly an anxiety thing, I think. So, I'm trying to start over and I lifted today. It went alright. I'm off work and sitting too much is making feel bad.

>even the gym has a gf to fuck while you're in your boxers deadlifting your feels in your empty bedroom

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Not too bad, although I was a little rushed for time, but got all my stuff done. I can squat my bodyweight for reps of 8 which is encouraging. My bench is still kind of shit though. So I'm frustrated. It's great being the only one in the gym until you need a spotter for bench.

Slowly but surely I'm weaning off the preworkout.

I need a suggestion bros. I literally haven’t eaten in like 22hrs but I just had a big meal, should I wait an hour then hit the gym? Or should I just stay in today?

it was shit

>got sick about a week ago
>been getting shit sleep lately because of the absolutely massive workload I've been having (18yo hs senior, college student, and working almost 30hrs/week)
>195 bench has dropped to 180
>260 deadlift has dropped to lmao2pl8
>55 weighted pullup has dropped to 45
A-at least I'm moving out in the summer haha

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howdy

Cause I got a fat belly. You saying I should just roll with it until my lifts are better? Wanted to be cut for summer.

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What is a good warm up routine for that?

Not my best.
I had a bit of a fight with the GF all day, which I ended up winning, and we made up. However i didn't sleep well last night and was just kinda mentally out of the zone. Didnt progress on squats and didn't do all of my shoulder accessories as planned.
Maybe for the best, I'm going on a snowboarding trip this weekend, so my legs aught to be fresh

My first time hitting 315 I did 135x12, 185x8, 225x6, 275x3, 315x1. That was also a 1rm so ymmv

Dip +70x5
If I were to use a repmax calc I don't think it's much of a PR but ive never tried more than +50

Weak as usual.

Damn good job.

hit 220 on calf raises for 10*3
20lb increase from last training session and all I did was GOMAD

Completely forgot it was valentine's day. But at least I got some sweet doms on my back.

I’d keep bulking but you do you brah.

Did 50kg barbell squat, nearly died, so feels good.

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Overhead presses: 10/10 sick delt pump
Chin-ups and rows: 9/10 6 sets of 5-6 chins at 208lbs bodyweight
Curls: 3/10 my left wrist hurts like a bitch on BB curls, ended up doing some dumbell and cable ones.

Based weakfag

howdy

worse. haven't lifted for a week because i was sick

howdy

I was also super amped amd had hit 305 a week or two before. Lots of sleep, lots to eat, and lots of preworkout. All signs were good. You'll get it too my friend. Probably stronger than me right now cause of this damn cut

howdy :)

Went pretty good yesterday, on a pretty heavy cut but still seeing slight gains in some areas. Today is bench day though and that’s been stagnating/declining ever since I started my cut. Not really looking forward to it. But I can get back the muscle, I’m on a good trend of losing a lb or so a week and I don’t want to stop that now. Despite the loss in muscle I’m still looking the best I ever have in my entire life.

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No lifts today. Have to fix car and it takes forever

howdy :)

Do one thing without hesitation. If you're cutting then cut until you're cut. Then bulk until you're happy with your lifts.

Yesterday they were good, made progress in 2 out of my 5 lifts, which is what I was expecting. But recurring elbow pain is a bitch, need to get an elbow brace.

Decent. I was definitely a bit sore from yesterday(did a grappling class and lifted heavy afterwards) but I managed to squeeze out my 531 working sets and supplemental lifts. Overall good feeling like always.

squatting 130lbs and my low back was hurting so bad i laid down for 5 minutes between sets

Cardio and Abs today had me leaving the gym feelings unsatisfied with my workout overall I think it might be my lack of sleep catching up with me.

About to go lift right now. Shooting for a PR squat. 370x5 at 193. High bar. I did 365x5 on Monday, and my form is good and trunk is stable, but damn squats make me way more nervous than any other lift.

>damn squats make me way more nervous than any other lift
Me too. I spend close to half an hour on 5 sets of squats as a consequence.

Cardio day. I've been kinda sick for the last couple of days, so I just do what I can to at least remain active. I won't lift or anything until Monday.
Spent 45 minutes on the treadmill, walking on incline 15 degrees, sweating like a pig.
Then I did some DYEL leg day stuff (leg press, curl and extension) followed by face pulls, sit-ups (3x15 in incline) and hanging leg raises.

According to my watch I burned ~900 kcal, but I'm not really worried about that. I feel like shit because I'm sick, so my main concern is to get enough rest and water in me.

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I haven't left my house in a week. She left me bros...

I can feel myself getting smaller but the fire inside my heart is extinguished. I've never felt pain like this before

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Have a cup of tea, things will be better.

Had to share a lane

Used to be the same way then I got serious about unfucking my diet. Turns out what you eat is as important as what you lift.

it was really good. got PB in all 3 of my lifts. still 2 months in, so it's nothing impressive, but still. also tried belt for the first time. holy fuck it's such a great help goddamn.

I don't lift but I will be soon

i took a day off. feel like kind of a pussy but I'll get it tomorrow with a better mindset.

It's all part of the process, bro. Accept it for what it is and push through.

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Did 40 dips
2 sets of 10 front raises with 80lb

Thats all I need nigga

Howdy, partner.

I got sick AGAIN the second I hit the gym after seemingly getting better. This coughing won't stop. Yay more losing gains.

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I like your gif a lot, friend. I think maybe I'll spend my tax refund on adjustable dumbbells.

Rekindle that fire with hate and anger, bro. Don’t be depressed, get angry she left you, stole your time. Was she keeping you from the gym, making you weak? Fuck her! Now you got more time for self improvement.
There’s more women out there. Get better, feel better.

>How were your lifts today?

8x 60kg on bench after 6 months no workout.

is it too late to make it ?

Didnt go to the gym yet but I feel depression coming back and this time it is strong
I feel like I might quit again and I cant do this. I cant quit
But I'm still fat I only lost 5lbs in a month and I am fucking serious summer is almost here
It is getting hot and i am in terrible shape
I cant workout in the gym with just a shirt. I am feeling like giving up again
I gave up last year and the year before

I DONT WANT TO GIVE UP BUT I AM SO ASHAMED OF MY FAT

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>245x5, 250x5, 255x5 for 2 sets, 260x5 last set on bench
>205x3x8 bench right after
It went pretty well.

didn't lift today but I ran 10k for the first time. happy I did it but i'm gonna stick with 5k+HIIT from now on.

Awesome. I OHPed 45kg for the first time, 5 reps too.

i feel you user. keep pushing through. things will get better. i don't know who you are but i am cheering for you.

Failed my OHP max attempt... waited a few minutes and then nailed it on the second try.

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he cute

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AAAAAAHHHHHHHH

My bench (1pl8 lol) has been stalling like hell for the past 3 months, i added 2.5 kgs to it today and it went somewhat fine
I am satisfied