Lifting weights

Lifting weights
>expensive, has to pay a gym or buy expensive equipment that takes a lot of space
>builds feminine and slow legs
>disproportionate, misshapen body due to excessive machine isolations
>compulsive behaviors, counting calories and being autistic in general
>not impressive
>fucks up joints
>self image problems
>not functional, is just moving a fixed object through a fixed path
>takes a long ass time to setup and train, powershitters rest up to 15 minutes between sets
>zero conditioning
>incentive to overbulk and to get fat
>indoors where your chances of getting sick are high

Bodyweight
>free, or you can purchase some rings and a doorway pull up bar for less than 100$, and it can be done anywhere
>builds aesthetic and powerful legs
>perfectly balanced body
>just eat clean, no need to worry
>one arm pull ups are much more impressive than uhhh I can sit down and get back up with a lot of weight on my back
>strengthens joints and ligaments
>improves self image
>prepares you to real life situations, like scaling a fence, getting up, climbing, martial arts, etc.
>can be done quickly and with zero setup
>great conditioning due to circuits and lower rest intervals
>incentive to stay lean so you can perform better
>outdoors with test gains from the sun

Attached: rings.jpg (261x305, 17K)

Other urls found in this thread:

youtube.com/watch?v=MD5YV53ml1k
youtube.com/watch?v=uZWjFe4fufA
youtube.com/watch?v=RYek0zNJq7A
youtube.com/watch?v=CX56kn8QhBU
youtube.com/watch?v=ttldWAEhHo0
youtube.com/watch?v=Ovk9mm-Y-i4
youtube.com/watch?v=W4ERh5oyr94
youtube.com/watch?v=Ikw6jvzKOvE
youtu.be/rokLltq3kJM
twitter.com/SFWRedditVideos

BASED

all I do is RTO dips, rings muscle ups while L-sit and weighted squats. Work all my muscles

Gymnastic rings are THE tools you need

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>neglecting weights
post body

Didn't read but that guy looks like he does gay porn.

post body

Imagine not having a varied routine allowing for maximum strength, speed, flexibility, and overall athleticism.
You're all going to die when the race war comes and you are unprepared.

>race war

Hello virgin

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>>expensive, has to pay a gym or buy expensive equipment that takes a lot of space
Gear is not expensive if you think of it as 10+ year investment, I spent less than $100/year.

>>builds feminine and slow legs
Nope. Cardio once a week keeps you fast.

>>disproportionate, misshapen body due to excessive machine isolations

So don't use machines. I don't.

>>compulsive behaviors, counting calories and being autistic in general

No relation to lifting. I don't count calories.

>>not impressive
>>fucks up joints

Only if you idiot mode.

>>self image problems

Nope. Just keeping fit strong and healthy.

>>not functional, is just moving a fixed object through a fixed path

Free weights deliver very functional strength. As an example I went hiking with 50lb pack and it was easy due to lifting.

>>takes a long ass time to setup and train, powershitters rest up to 15 minutes between sets

So, read between sets.

>>zero conditioning

Not true if rep count is high enough. I do 20 reps and am plenty fit. Also HIIT cardio once a week.

>>incentive to overbulk and to get fat

Not at all. Only if you are reaching beyond what is possible

>>indoors where your chances of getting sick are high

Nonsense.

> Bodyweight

No-one actually sticks with this.

Based and bodyweightpilled

Calisthetics people straight up look like they're just out of prison. The only ones that look decent are gymnasts and the impressive ones combine that with some some weights for strength and vanity.

Body weight/ Clean+Press, Deadlift, Front squat is the holy grail.

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>free

uh do you have a 12-16 foot ceiling with steel beams?

>He thinks the race war won't happen
Hello legitimate incel

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This guy recommend using both

youtube.com/watch?v=MD5YV53ml1k

>expensive, has to pay a gym or buy expensive equipment that takes a lot of space
kek
>builds feminine and slow legs
Oly guys have the most powerful legs.

Sounds gay

In all seriousness could someone post or suggest a basic ring routine. I just joined a gym that has some and want to throw them into my workouts

>yeah bro calesthenics is the best way to workout

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calisthenics cant get you big

Use rings and bulk up
youtube.com/watch?v=uZWjFe4fufA
youtube.com/watch?v=RYek0zNJq7A
youtube.com/watch?v=CX56kn8QhBU
youtube.com/watch?v=ttldWAEhHo0
youtube.com/watch?v=Ovk9mm-Y-i4
youtube.com/watch?v=W4ERh5oyr94

youtube.com/watch?v=Ikw6jvzKOvE

>gay porn already mentioned by the 3rd post.
Never change Jow Forums

cope harder

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While I like being able to do a one arm pull up. You still need to be able to lift stuff.
Even being able to lift something that's like 70kg with ease is enough, just to be able to show off.

He still looks good

I like both both quite a lot. I love rings, but I also love weights.

For a bottom

moot fucked up, anyone making lifting claims on Jow Forums should have to post an image that can't be reverse searched

such a missed opportunity for a unique online fitness community

Post body

wtf is up with the dick

t. chicken leg faget

What if I actually want to be strong?

Why not both?

>>expensive, has to pay a gym or buy expensive equipment that takes a lot of space
gym membership isn't expensive

>>builds feminine and slow legs
how are muscular legs feminine?

>>disproportionate, misshapen body due to excessive machine isolations
only if you're retarded

>>compulsive behaviors, counting calories and being autistic in general
nothing wrong with counting calories, what, is it too much for you to handle?

>>not impressive
every woman wants to fuck arnold and every man wants to be like him unless they are wimp faggots so I don't get your point

>>fucks up joints
if you don't stretch and warmup, yeah

>>not functional, is just moving a fixed object through a fixed path
being strong from weightlifting will help you with strength irl anyway

>>>takes a long ass time to setup and train, powershitters rest up to 15 minutes between sets
and bodybuilders rest 30-90 seconds between sets so I don't get your point here

>>zero conditioning
what?

>>incentive to overbulk and to get fat
if you're retarded fuck who can't control himself, yeah

>>indoors where your chances of getting sick are high
never got sick from going to the gym lol

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That is what women want, any more mass and you're "EWWWW TOO GROSS AND MUSCLY"

Fuck i look like this after 3 months of lifting guys
I'll escape twinkmode some day, right?

keep telling yourself that with your cherrypicked picture faggot

pic related is what one of the most impressive bodyweight dudes there are looks like, and most look like him

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SS+GOMAD

yeah you see him in one?

I practice the unholy merger of weights and calisthenics.
You are all outdated.

You seriously think anyone's gonna believe you that guy is famous, with that filename? Sure, man-hanging-off-bar definitely is one of the top bodyweight guys, sure.

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> not smashing your dick to make nofap easier
its fucking 2019, my dude

Wrong, they are only disgusted by very low body fat. Unless if you're referring to roidfreaks, who are a lot more way from this than just "any more muscle"

does it make more sense to progress to RTO dips from dips + RTO support holds or from doing progressively more difficult RTO pushups angles?

I would wanna know how u build legs with bunch of rings user

I know this is a bait post, but gymnasts also do weights for legs. Check routine from Christopher Sommer, one of top gymnastic coaches, it includes weighted lunges and weighted stretching.

leg pull ups

>bodyweight

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youtu.be/rokLltq3kJM

The goal for calisthenics.

not natty, but hannibal is a beast

>Race war
Grow up idiot

To be fair, you can do a lot of shit with just a barbell and weight plates, so I’d say the best is bodyweight plus barbell exercises (cleans, presses, squats etc)

Use the tools available to you for your goals. Discrediting weight training entirely is hurting no one but you

Based