What's my body fat %?

And how do I get it down to 9-10? I do intermittent fasting, and sprint/calisthenics almost daily.

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(OP) forgot to say, I'm 5ft8, 150 lb

Bump,. Don't let me down Jow Forums..

Fuck off

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I dunno man. I grew up pretty fat and what I can guess is that it's just too late

>cutting at 150lb

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have you tried not shoveling shit into your mouth? srs. If you do half of what you say you do and eat decently you'd be lean or close to it

(op) man I want to be chisled and this piece of fat from my lower abs and handles refuses to fuck off.

Youre at 18 and need to eat at maintanance. Also you need really heavy lifting.

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youll look skinnyfat if you cut

Im no more than 2k cals a day, and keeping carbs low

I have this tendency to grow fast if I lift heavy, and I don't want that. I stopped lifting heavyv years ago just to get more lean and that's why i do calisthenics only..

I would bulk first dude. As tempting as it is to get lean it’s really stupid to do if you’re not that strong.

Youre at 16 and need to eat at a massive surplus you scrawny dyel twink bitch, I would literally fuck your tight little white asshole and make you call me daddy. Also you need really heavy lifting.

>wanting to look like a fuckboy
leave Jow Forums and never come back

Lol, fitness =/= being a fucking bear. Calm down.

is this b8? I can't tell anymore

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It's not, I'm a fast gainer, when I was training athletics we did lots of heavy lifting. Fuck that, i don't want to be big, just defined.

>i just wanna tone
must be b8

Before I went 6 months in the Balkan I started lifting heavy and bulked so I wouldn't get bullied by albanians.
It worked but then when I came back I realised no one took me seriously and thought I was a dumb meathead.

Fuck that, I'm a self identified pseudo intellectual, wear glasses, I've read 1500+ books covering nearly all subjects. Now it's only dumbbells and bodyweight.
I still get mired when shirtless and people actually listen to what I say when I redpill them about the jews.

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20%> easily