ITT Pre-workout foods
Natural Edition
ITT Pre-workout foods
Kayden Miller
Oliver James
Zachary Lee
nice digits
Liam Gutierrez
Connor Cruz
This is now a /SIPS/ thread
After a week of /nocaffiene/ I just had some sugarfree green SIPS, already have to poop!
Jonathan Lewis
Oatmeal with milk, banana, 2-3 eggs, walnuts, raisins, a cup of coffee, glass of water
Charles Rogers
Nathan Lopez
this
Isaac Rogers
>Jow Forums actually believes the body will use up food that is currently digesting as energy instead of stored glycogen
Work out fasted you fucking retards. What you ate an hour ago will still be digesting and will slow you down. Foods that are considered "good" preworkouts like a banana are only considered better than something like a steak because there's less to digest, so the body spends less energy digesting the banana. But you can just eat nothing and put all your energy into your excercises
Nolan White
This
Checked
Brandon Rogers
This is honestly disgusting. Tried it once and almost puked.
Ian Howard
Dark chocolate covered espresso beans
Wyatt Cruz
Black coffee and a banana is seriously the best pre-workout you could have. Hands down.
Julian Evans
I put a banana (or half of one) in Fage yogurt. Comes out to 150 Cal and 20g protein with the banana for carbs/fiber. But I'm a /fat/ty trying to eat low cal with lots of protein.
Henry Barnes
This. Also don't take milk or whey before a workout. They are some of the hardest foods to digest and will hurt your perf.
A bit of syrup in your water bottle might give you a psychological help though.
Jayden Young
That's retarded dude; having some complex carbs being actively digested during your workout will help with intra-workout energy, particularly if you're on a cut. I guess if you're already eating a massive daily surplus it might not matter. But you definitely can't lift as heavy for as long fasted.
Dominic Barnes
there is nothing "natural" about modern bananas
Adrian Martinez
Anyone else find it hard to know the right quantity of food to eat before the gym?
Either I eat nothing and get zapped of energy quickly OR eat too much and all my blood is concentrating in my GI system and I can't lift as much.
Luke Adams
You're only partially right. You perform better when on a full stomach. What you ate doesn't matter too much, as long as you feel full, and you did not eat right before a workout. What matters the most is that you have eaten well the few days before.
Colton Howard
I have some peanut butter on a piece of whole wheat toast is that bad
Isaiah Howard
blueberry’s the GOAT
new peach-citrus is runner up
prune was surprisingly good
new pear is meh
haven’t tried the other flavored ones
Kevin Carter
>toast with peanut butter
>banana with peanut butter
>oats with peanut butter
>peanut butter