Mental health

Share mental health tips and gains.

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Exercise

NoFap
NoSmoke
Meditate at least 15 min everyday
Finish a book everyday
Go out everyday
If you want girls, approach 3 girls everyday, after 50 approaches, you will end your approach anxiety

Nosmoke is the most difficult of all
Especially when you are cutting

Add NoBooze to the list. Alc*hol literally kills brain cells.

smoking is great for cutting. it's really killing the appetite.
No. Alcohol is great for socializing. Just don't drink alone faggot.

If you are in good physical health mental health will come automatically.

Get off Jow Forums. Now

Consume enough THC that you're simply incapable of giving a flying fuck about what people think of you anymore. Just don't be a lazy, faggot stoner.

Use the internet and your computer less.

>Finish a book everyday
Do you only read YA tier garbage?

>finish a book every day

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I believe I've figured out the secret to Nofap, I'd love to hear anyone's opinion.

So I used to beat it about four times a day and it was always to depraved shit, but one day, after beating the fuck out of my dick, I got to thinking about the hierarchy of needs triangle (pic related) and I realized the reason I beat my dick so much is because I didn't have all of my needs met and I was beating my dick in a desperate attempt to fill the void in my life. Around the same time I really hit it off with this girl and we've been happily dating for a few months and I have not looked at porn at all in that time.
The solution is not to get a gf, it's to find out what you're missing in life and going to get it.

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Based.

how do you find out what it is that you're missing?

I looked at this triangle and just kinda made a mental note of what I had, Physical, Security, Ego, and Self Actualization were all good. I have many goals I work towards, I'm almost /fit, but I didn't have the social aspect of this pyramid met fully so I went and put myself in situations where I could meet new people.

probably meditate and be honest with yourself.
i by meditate, i don't mean sit in a meme pose with your eyes closed and hum. just go for a walk and have an internal discussion about your issues. it's important to be honest with yourself when you're trying to pinpoint issues. often times, you'll realize that the cause of your problems are very obvious, but you don't want to address them for xyz reasons.

The only pleasure i can get is the act of getting revenge on myself.

I do this quite abit to be honest, and have done for awhile. Thinking about it I'm just not addressing them.

never gonna make it

Drinking alone is great though

Stop caring