What is his endgame?
What is his endgame?
im going to do chest flys and no one can stop me
everyone in the world becomes a skinny dyel but with really healthy rotator cuffs
Jeff is a dyel now? What the fuck is wrong with this board
>t. """powerlifter"""
>What is his endgame?
A planet where everyone looks like Warwick Davis.
Hes going to start selling his own brand of cable machines. He'll say its the only one real athletes use. He'll say all other exercises cause injury. Soon he'll denounce bench, squats, everything, and present a cable exercise as the superior alternative. Cardio will be replaced by super high volume low weight cable pulls. By the year 2044 free weights will be outlawed. Owning milk jugs filled with rocks and sand will be 10 years in a cable pull labor camp. All barbells will be melted down and turned into cables. All wifi will be banned and only cabled connections will be permitted. Every channel on TV will run 40 minute infomercials between regular programming to sell workout equipment, it will be cable machines, and over the air broadcasts will be a thing of the past, it will be cable only.
Some may think its too extreme, too outlandish, too radical for the world to accept, but thats how an Athlete™ trains
Where are the rotator cuffs?
oh god oh fuck PLEASE PLEASE STOP
NO MORE PLEASE IM BEGGING YOU ILL DO ANYTHING JUST P L E A S E
NO CHEST FLIES, NO UPRIGHT ROWS, NO BTN PRESSES ITS ALL I ASK, I DONT WANT ANYTHING FROM YOU EXCEPT THAT, ILL LEAVE YOU ALONE AFTERWARDS BUT PROMISE ME THAT YOU WONT DO THEM PLEASE PLEASE I BEG YOU
nice reading comprehension you stupid faggot
to have you do nothing put face pulls
At the end of the sleeves.
You don't have to become dyel just do more sets of dumbbell chest press instead of flys.
If you do full range of motion bench press with dumbbells then doing flys doesn’t add any extra tension to the pecs, they only increase the likelihood of injuring your shoulders. Do dumbbell bench press or cables or pec deck instead of flys.
kek cables only
Save all the rotator cuffs in the world
>using dumbbells
Its like you don't want to be a real athlete
The place in between you arm and your torso that attach both parts
People worship him here and on Reddit and I know the guy has solid credentials but god damn his marketing/presentation looks like a TV infomercial. The shit is so click-baity, I can't stand to sit through 7 minutes to get the real information. He also contradicts himself several times if you watch enough of his videos. Not hating on the guy because he obviously knows his shit and gets results but I don't get the hype.
muscles subscapula, infraspinata, supraspinata and teres major
Just do them on the floor so you don't over extend geez
he just puts the whole script in the description nowadays so i just read that and skip around the video for exercise demonstrations if im interested in what he is saying
user,WHY AREN'T YOU DOING MY EXERCISES YOU COCK SMOKER????DON'T YOU WANT A HEALTHY AC??DON'T YOU WANT TO LOOK LIKE AN ATHLETE??